Dr. Mario Torres Leon discusses the importance of emotional connection and communication in relationships. He highlights the challenges that men face in expressing their emotions and the impact it has on their relationships. Dr. Mario emphasizes the need for men to develop a language for feelings and emotions to create a deeper connection with their partners. He also shares personal experiences and stories to illustrate the importance of vulnerability and emotional awareness in building strong relationships. Dr. Mario Torres-Leon discusses the importance of acknowledging and addressing the underlying issues in relationships. He emphasizes the need for men to have open conversations about their emotions and vulnerabilities, as this can lead to personal growth and stronger connections with their partners. Becoming untriggerable, or being present and fully engaged with one's emotions, is a key aspect of this process. Dr. Torres-Leon also highlights the significance of language and the impact it has on the brain, as well as the importance of recognizing and understanding the physical sensations associated with emotions. Takeaways ✅ Men often struggle with expressing their emotions and connecting with their partners on an emotional level. ✅ Developing a language for feelings and emotions is crucial for men to deepen their connection with their partners. ✅ Vulnerability and emotional awareness are essential for building strong and fulfilling relationships. ✅ Becoming untriggerable allows individuals to be fully present and engaged with their emotions. ✅ Language plays a significant role in shaping our thoughts and experiences. ✅ Recognizing and understanding the physical sensations associated with emotions is important for self-awareness and emotional well-being. Timeline 02:53 The Importance of Emotional Connection 08:42 Challenges in Expressing Emotions 11:32 The Limitations of Traditional Self-Growth Methods 21:20 The Consequences of Emotional Disconnection 26:38 The Power of Vulnerability 28:45 The Importance of Open Communication and Emotional Vulnerability 31:55 Becoming 'Untriggerable' for Personal Growth and Relationship Improvement 35:27 The Connection Between Language, Emotions, and the Brain 50:32 The Importance of Body Mapping in Understanding and Expressing Emotions

Curt Storing, founder of Dad Work, shares his journey of personal growth and transformation as a father and husband. He started Dad Work because he realized he was an awful dad and husband and wanted to change. Through self-awareness, meditation, and men's work, he was able to heal his past wounds and become a better father and husband. The biggest mistake he sees men making in their marriage and fatherhood is not taking on the role of a leader. Men need to lead emotionally, spiritually, relationally, and communicatively in order to create fulfilling family lives. In this conversation, Curt and Joel discuss the importance of leadership in relationships and the challenges of being imperfect. Curt shares his personal struggle with perfectionism and the need to appear perfect, which has impacted his relationships with his family. He also talks about his current focus on embracing his imperfections and learning to prioritize others over himself. The conversation then shifts to Curt's decision to step away from his successful business, Dad Work, and his journey of surrender and faith. Curt shares his new projects, including Truth Journals and Proclaim Podcasting.

Takeaways

✅ Self-awareness is key to personal growth and transformation as a father and husband.

✅ Men need to take on the role of a leader in their marriage and family, leading emotionally, spiritually, relationally, and communicatively.

✅ Men's work and community support are crucial for healing past wounds and developing emotional intelligence.

✅ Hard work, self-reflection, and continuous learning are necessary for personal growth as a father and husband. Leadership is essential in building trust, communication, connection, and intimacy in relationships.

✅ Embracing imperfections and prioritizing others over oneself is crucial for personal growth and healthy relationships.

✅ Surrendering to God's plan and trusting in His faithfulness can lead to unexpected blessings and personal transformation.

✅ Curt's new projects include Truth Journals and Proclaim Podcasting, where he helps others with journaling and podcast editing.

Timeline

01:18 The Motivation Behind Dad Work

08:27 The Power of Men's Work and Community

14:07 The Transformational Power of Going All In

21:21 The Importance of Leadership in Family Life

22:22 The Challenge of Emotional Intelligence and Communication

22:49 The Role of Leadership in Relationships

24:00 The Challenge of Surrendering to God's Plan

26:02 Healing Toxic Performance Identities

42:49 Curt's Current Projects: Truth Journals and Proclaim Podcasting

"My definition of leadership is influence."

In this conversation, Joel Evan interviews Al Herrera, a leadership coach and identity expert. Al shares his journey from being a criminal indicted on federal crimes to becoming a top leadership coach. They discuss the importance of energy, truth, and connection in leadership. Al emphasizes the significance of self-talk and identity in overcoming challenges and becoming a leader. They also touch on the misconceptions about leadership and the importance of self-mastery, adding value to others, and seeking feedback. In this conversation, Al Herrera and Joel Evan discuss the importance of personal growth and leadership in both professional and personal life. They emphasize the need for feedback and accountability, as well as the power of forgiveness and receiving. Al shares his unconventional advice of forgiving others and the impact it can have on personal growth. They also discuss the significance of being a leader in the family and the importance of self-awareness and emotional intelligence. Al shares his rituals of working out, prayer, and gratitude.

Takeaways

✅ Leadership is about influence, not just having a title.

✅ Self-talk and identity play a crucial role in overcoming challenges and becoming a leader.

✅ Feedback and accountability are crucial for growth and development.

✅ Forgiveness is a powerful tool for personal growth and freedom.

✅ Being a leader in the family is just as important as being a leader in an organization.

✅ Self-awareness and emotional intelligence are key to effective leadership.

✅ Rituals such as working out, prayer, and gratitude can enhance personal well-being and growth.

Timeline

06:37 The Power of Energy, Truth, and Connection in Leadership

26:14 The Importance of Seeking Feedback for Personal Growth and Leadership

42:25 Projects and Initiatives for Personal and Professional Development

50:18 Recommended Books for Personal Growth and Leadership