In this conversation, Henry Abbott, founder of True Hoop and author of 'Ballistic', discusses the science of injury prevention in sports, emphasizing the importance of understanding movement mechanics and the role of play in maintaining a healthy relationship with physical activity. He shares insights from his collaboration with P3, a cutting-edge performance center, and highlights the need for athletes to focus on explosive movements and daily maintenance to prevent injuries. Abbott also critiques conventional training methods and the reliance on radiology, surgery, and pharmaceuticals in addressing athletic injuries.

Chapters

00:00 Introduction to Henry Abbott and His Work

03:06 The Connection with P3 and Injury Concerns

06:01 The Assessment Process at P3

09:04 The Importance of Movement and Play

12:11 Explosive Movements and Injury Prevention

14:52 Understanding ACL Injuries

17:57 Zion Williamson: Power vs. Physical Breakdown

23:39 The Superhuman Illusion: Zion's Early Success

24:40 Revisiting Training Methods: The Shift in Approach

25:42 Grooving New Habits: Personal Experiences in Movement

30:43 The Three Horsemen of Athletic Apocalypse

36:34 The Importance of Hip Mobility and Stability

41:09 Connecting with Henry Abbott: The Journey Ahead

In this conversation, Joel Evan and Ben Azadi delve into the concepts of metabolic health, the impact of diet on overall wellness, and the importance of understanding insulin and inflammation. Ben discusses his new book, 'Metabolic Freedom,' which aims to educate the masses about metabolic dysfunction and how to achieve metabolic flexibility. They explore the roles of big food and pharma in health issues, personal stories of metabolic chaos, and the significance of gratitude and mindset in health. The discussion also touches on the importance of fasting, cholesterol, and the power of ketones in gene expression.

Chapters

00:00 Introduction to Metabolic Freedom

03:05 Understanding Metabolic Health

06:05 The Role of Big Food and Pharma

09:05 The Impact of Insulin on Health

11:51 The Importance of Fasting Insulin

14:52 Cholesterol and LDL Explained

17:53 The Surprising Role of Gratitude

24:37 The Power of Gratitude

27:57 Ketones and Gene Expression

31:01 Keto: A Tool, Not a Panacea

37:09 Inflammation and Hormones: The Hidden Barriers

40:40 Next Steps for Lasting Change

In this conversation, Joel Evan interviews James Schmachtenberger, CEO of Qualia Life Sciences, discussing the company's innovative approach to nootropics and health supplements. James shares his personal journey into the world of biohacking and the creation of Qualia Mind, emphasizing the importance of balance in neurochemistry. The discussion also covers the significance of magnesium and trace minerals, the impact of NAD on aging, and the company's future developments in joint health and longevity.

Chapters

00:00 Introduction to Qualia and Nootropics

02:54 James Schmachtenberger's Healing Journey

06:02 The Creation of Qualia Mind

09:04 Understanding Qualia Mind's Unique Approach

12:12 Exploring Magnesium and Its Importance

14:55 The Role of Trace Minerals in Health

17:49 Innovations in Joint Health and Longevity

21:02 NAD and Its Impact on Energy

24:10 Future Developments and Closing Thoughts