In this solo episode, I open up about a realization I had while traveling through Europe — and share how I rediscovered why values matter.

You’ll also hear — what it means to receive and feel worthy again; how a trip to Europe cracked open a forgotten value; the emotional terrain of perimenopause and self-trust; the importance of not gaslighting ourselves through change, and why boundaries are sacred and BS of any kind is no longer tolerated. Hope you enjoy and feel free to share it with a friend!

RESOURCES MENTIONED:
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If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! XO, Michele

Dr. Comen has dedicated her medical career to saving the lives of women. An award-winning, internationally sought-after clinician and physician-scientist, Dr. Comen works as a medical oncologist with a specialty in breast cancer at Memorial Sloan Kettering Cancer Center and is an assistant professor of medicine at Weill Cornell Medical College. She earned her BA in the history of science from Harvard College and her MD from Harvard Medical School, then completed her residency in Internal Medicine at Mount Sinai Hospital and her fellowship in oncology at Memorial Sloan Kettering Cancer Center. She’s the author of All In Her Head: The Truth and Lies Early Medicine Taught Us About Women’s Bodies and Why It Matters Today which we discuss on the show today.

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RESOURCES MENTIONED

Website: https://www.drelizabethcomen.com/

Instagram: https://www.instagram.com/drelizabethcomen/

Book: All In Her Head: The Truth and Lies Early Medicine Taught Us About Women’s Bodies and Why It Matters Today

If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele

Rate + Review:

1. Click on this link
2. Click “View in Apple Podcasts” button
3. Make sure to “Follow”
4. Scroll down until you see “Ratings and Reviews” as shown below.

ZOE’s menopause research shows that perimenopause and menopause symptoms can be reduced through nutrition. Thousands of women took part in their research and the findings show that changing food habits may reduce the chance of having a particular menopause symptom by up to 37% for some women, and this includes women taking HRT. It’s no surprise that what you eat can impact how you feel In this interview you’ll learn more about the research and specific food and lifestyle modifications that make a difference.

My two guests are: Dr. Federica Amati, who works as Head Nutritionist for science and nutrition company, ZOE and holds a PhD in Clinical Medicine Research from Imperial College London, has a masters in Public Health and is an Association for Nutrition (AfN) accredited Nutritionist. Alongside her research and nutrition work, Federica has written two books, Recipes for a Better Menopause and Every Body Should Know This, which was recently released in the UK.

Sarah Berry is a Professor at King’s College London and has run more than 35 human nutrition studies. Notably, she is the Chief Scientist at ZOE, the science and nutrition company. She’s the lead nutritional scientist for the ZOE PREDICT study — the world’s largest in-depth nutritional research program and leads research across menopause, microbiome and sleep.

This is a deep dive into how to use nutrition to manage menopausal symptoms so be sure to share it with your friends!

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GUEST INFORMATION
Website: zoe.com/menoscale
Instagram: Zoe
Sarah on IG
Federica on IG

If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele

Rate + Review:
1. Click on this link
2. Click “View in iTunes” button
3. Click “Subscribe” button
4. Click “Ratings and Reviews” text
5. Click to rate and leave short review and you’re done!