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The Four Thoughts That F*ck You Up ... and How to Fix Them
- Rewire How You Think in Six Weeks with REBT
- Narrated by: Max Dinnen
- Length: 7 hrs and 30 mins
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The Four Thoughts That F*ck You Up ... and How to Fix Them
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Publisher's summary
Brought to you by Penguin.
Whatever life throws at you, learn to deal with it in a healthier and more rational way.
When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f--k everything up. But, what can you do about it?
Highly experienced REBT (rational emotive behaviour therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model.
In The Four Thoughts that F**k You Up … And How to Fix Them he reveals the four unhealthy beliefs that hold you back (Dogmatic Demands, Dramas, I Can’t Copes and Pejorative Put-Downs) and shows you how to replace them with four healthy beliefs (Flexible Preferences, Perspectives, I Can Copes and Unconditional Acceptance) - in as little as six weeks. Yes, you read that right: just six weeks to a new you.
Developed in the mid-'50s by psychotherapist Albert Ellis, REBT is known as the first form of cognitive behaviour therapy (CBT). Not only is it an effective therapy, but it’s also an excellent philosophy for everyday life. With this model, Daniel will help you identify a specific personal challenge and then reframe how you react to it, leading to a calmer, happier you. This approach is especially helpful if you struggle with stress, anxiety, depression, anger or self-doubt, or if you want to improve your relationships with family, colleagues and peers or, simply, yourself.
When you free your mind from the thoughts that f--k you up, you’ll never look at anything the same way again. Want to get started?
What listeners say about The Four Thoughts That F*ck You Up ... and How to Fix Them
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 10-26-21
Brilliant book
Before coming across this book, I tried to read The Guide to Rational Living by Albert Ellis, but I found it bit hard to understand, as I was completely new to REBT and so stopped reading it after few chapters. But fortunately, Daniel Fryer has done a brilliant job explaining REBT in easy and simpler language. It is my new favourite book. I plan to relisten to the audio and this time plan to practice the exercises. I also plan to reread "The Guide to Rational Living", as I feel confident after reading "The Four Thoughts That F*ck You Up", that I will be able to understand other books on REBT now.
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