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The Food Bondage: Making a Case for the Human Diet
- Narrated by: Jason Belvill
- Length: 3 hrs and 57 mins
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Publisher's summary
The idea of "good nutrition" is imparted to us from early childhood and reinforced through governmental dietary advice throughout our lifetime. This way of thinking about nutrition has, almost quite literally, been shoved down our throats for hundreds of years, but is it better for us than our natural diet?
The starting point of the argument presented in The Food Bondage is this: “We don't eat the way we've evolved to eat.” This statement is pretty much uncontroversial because nobody claims that we eat according to our evolutionary past. Our species evolved with a nomadic diet, but for the last few thousand years, we have been eating according to a farmer’s diet. The phrase often used when referring to our dietary recommendations is evidence-based nutrition. This means that our nutritional guidelines are the best guidelines (based on evidence) for eating, according to our modern dietary model.
The crux of the problem is that our modern diet is not our natural diet. It is an artificial regimen, and even its best version cannot compete with the diet with which we evolved. Instead of an evidence-based, traditional diet, we should move to our (preferably evidence-based) natural human diet.
The author postulates that neither our traditional regimen nor popular alternative diets meet the criteria for optimal nutrition. After all, these eating recommendations are arbitrary. The starting points of our officially recommended diet are our crops and eating traditions. For alternative diets, it is simply guessing what foods are best suited for us. Consequently, these regimes propose fixed macro-nutrient ratios or the exclusions of particular food groups. Moreover, they focus only on what we should eat, forgetting about the importance of our eating schedule.
The author further argues that, in spite of the claims that our original way of eating cannot be recreated, we can, in fact, determine the structure of the pre-agriculture human diet.
This can be done by looking closely at their living circumstances because they enforced a particular menu and eating pattern.
According to the author, our native diet was fluid and nonrestrictive as to what we had been eating. Furthermore, how our ancestors were eating could be even more important than what they were eating. For example, without food stocks, they couldn’t have eaten according to our modern thee daily meals schedule.
The resulting broadly defined food-consumption model has many advantages over today’s diets. Notably, it makes us better able to tolerate a wide spectrum of foods. Therefore, we do not need to exactly recreate our nomadic menu. In fact, we can enjoy most of the benefits of our natural diet while consuming reasonably processed modern foods.
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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Author went overboard hawking his site
- By CHughes on 06-25-19
By: James Clear
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48 Laws of Power
- By: Robert Greene
- Narrated by: Richard Poe
- Length: 23 hrs and 6 mins
- Unabridged
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Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
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You don't have to be a psychopath to like this.
- By Gaggleframpf on 02-25-16
By: Robert Greene
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- By: Jonathan Haidt
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Unabridged
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There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.
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Empower parents, Not governments
- By Vance V. Ginn on 04-14-24
By: Jonathan Haidt
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Just for the Summer
- By: Abby Jimenez
- Narrated by: Christine Lakin, Zachary Webber, Abby Jimenez
- Length: 11 hrs and 43 mins
- Unabridged
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Justin has a curse, and thanks to a Reddit thread, it's now all over the internet. Every woman he dates goes on to find their soul mate the second they break up. When a woman slides into his DMs with the same problem, they come up with a plan: They'll date each other and break up. Their curses will cancel each other’s out, and they’ll both go on to find the love of their lives. It’s a bonkers idea… and it just might work.
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Good but heavy
- By Maria Olmes on 04-04-24
By: Abby Jimenez
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First Lie Wins
- A Novel
- By: Ashley Elston
- Narrated by: Saskia Maarleveld
- Length: 9 hrs and 16 mins
- Unabridged
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The identity comes first: Evie Porter. Once she’s given a name and location by her mysterious boss Mr. Smith, she learns everything there is to know about the town and the people in it. Then the mark: Ryan Sumner. The last piece of the puzzle is the job. Evie isn’t privy to Mr. Smith’s real identity, but she knows this job will be different. Ryan has gotten under her skin, and she’s starting to envision a different sort of life for herself. But Evie can’t make any mistakes—especially after what happened last time.
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What’s The lie?
- By Luke Schafer on 01-13-24
By: Ashley Elston
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The Heaven & Earth Grocery Store
- A Novel
- By: James McBride
- Narrated by: Dominic Hoffman
- Length: 12 hrs and 21 mins
- Unabridged
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In 1972, when workers in Pottstown, Pennsylvania, were digging the foundations for a new development, the last thing they expected to find was a skeleton at the bottom of a well. Who the skeleton was and how it got there were two of the long-held secrets kept by the residents of Chicken Hill, the dilapidated neighborhood where immigrant Jews and African Americans lived side by side and shared ambitions and sorrows.
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Multiple Stories Obfuscate Narrative
- By Stephnsea on 08-12-23
By: James McBride