Welcome to The Fitness Nugget Podcast Episode #15!

In this episode, Coach David and Coach Fungai will discuss breaking plateaus!

Feel free to give us feedback on the episode!  Please share on your social media stories and tag us in them!  
Only 3 days let to join the 5 Day Shape Up Challenge click the link to join >>> https://mailchi.mp/pfdevelopment.co.uk/5dayshape

Instagram accounts  Coach David - @coachdaviduk - https://www.instagram.com/coachdaviduk

Coach Fungai - @fungaifitness - https://www.instagram.com/fungaifitness

Welcome to The Fitness Nugget Podcast Episode #14!

In this episode, Coach David and Coach Fungai will discuss building self-confidence!

Feel free to give us feedback on the episode!  Please share on your social media stories and tag us in them!  
Only 3 days let to join the 5 Day Shape Up Challenge click the link to join >>> https://mailchi.mp/pfdevelopment.co.uk/5dayshape

Instagram accounts  Coach David - @coachdaviduk - https://www.instagram.com/coachdaviduk

Coach Fungai - @fungaifitness - https://www.instagram.com/fungaifitness

Welcome to The Fitness Nugget Podcast Episode #13!

In this episode, Coach David and Coach Fungai will discuss why it is we lift weights and whether we are measuring the right metrics to see us to our fitness goals.    

Feel free to give us feedback on the episode!  Please share on your social media stories and tag us in them!  
Only 3 days let to join the 5 Day Shape Up Challenge click the link to join >>> https://mailchi.mp/pfdevelopment.co.uk/5dayshape

Instagram accounts  Coach David - @coachdaviduk - https://www.instagram.com/coachdaviduk

Coach Fungai - @fungaifitness - https://www.instagram.com/fungaifitness

Welcome to The Fitness Nugget Podcast Episode #12!

In this episode, Coach David and Coach Fungai will discuss what drove them to become personal trainers and online coaches.  

If you missed out on episode 11, I highly recommend you go back and listen to that episode.  

Feel free to give us feedback on the episode!  Please share on your social media stories and tag us in them!  
To join the 5 Day Shape Up Challenge click the link >>> https://mailchi.mp/pfdevelopment.co.uk/5dayshape

Instagram accounts  Coach David - @coachdaviduk - https://www.instagram.com/coachdaviduk

Coach Fungai - @fungaifitness - https://www.instagram.com/fungaifitness

Welcome to The Fitness Nugget Podcast Episode #11!

Happy New Year to you all!

In this episode, Coach David and Coach Fungai will be talking about body dysmorphia.

If you missed out on episode 10, I highly recommend you go back and listen to that episode.

Planning out how you're going to reach your goals is so important, without that plan and having consistent habits in place you will not reach your goals!

Feel free to give us feedback on the episode!  Please share on your social media stories and tag us in them!

To join the 5 Day Shape Up Challenge click the link >>> https://mailchi.mp/pfdevelopment.co.uk/5dayshape

Instagram accounts  Coach David - @coachdaviduk - https://www.instagram.com/coachdaviduk

Coach Fungai - @fungaifitness - https://www.instagram.com/fungaifitness

Welcome to The Fitness Nugget Podcast Episode #10!

In this episode, Coach David and Coach Fungai will be talking about How to dominate your health and fitness goals in 2023!

Something we always say is, a goal without a plan is just a wish!

Planning out how you're going to reach your goals is so important, without that plan and having consistent habits in place you will not reach your goals!

Feel free to give us feedback on the episode!  Please share on your social media stories and tag us in them!

Instagram accounts  Coach David - @coachdaviduk - https://www.instagram.com/coachdaviduk

Coach Fungai - @fungaifitness - https://www.instagram.com/fungaifitness

Welcome to The Fitness Nugget Podcast Episode #9!  

In this episode, Coach David and Coach Fungai will be talking about Anabolic Steroids and the dishonesty of specific individuals when promoting their supplement line!

Feel free to give us feedback on the episode!  Please share on your social media stories and tag us in them!

Instagram accounts  Coach David - @coachdaviduk - https://www.instagram.com/coachdaviduk

Coach Fungai - @fungaifitness - https://www.instagram.com/fungaifitness

Welcome to The Fitness Nugget Podcast Episode #8!

In this episode, Coach David and Coach Fungai will be talking about how to plan your training and life around the month of December, being the silly season!

It's very easy to fall off track when it comes down to events and gatherings happening over the month of December, but we can still keep things moving in the right direction if you plan ahead.

In this episode, we will give you all the tips and tricks you need to set yourself up for success!

Feel free to give us feedback on the episode!

Share on your social media stories and tag us in them!

Instagram accounts

Coach David - @coachdaviduk - https://www.instagram.com/coachdaviduk

Coach Fungai - @fungaifitness - https://www.instagram.com/fungaifitness