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The First Forty Days
- The Essential Art of Nourishing the New Mother
- Narrated by: Emily Durante
- Length: 5 hrs and 22 mins
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Publisher's summary
The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou's own postpartum experience with zuo yuezi, a set period of “confinement”, in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth.
As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first 40 days provide a lifeline - a source of connection, nourishment, and guidance.
The book includes 60 simple recipes for healing soups; replenishing meals and snacks; and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to the recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Cheretta Bradby
- 12-20-21
Amazing! So informative!
To was awesome!! Can't wait to incorporate what I learned into my doula business! MUST READ!!!!
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1 person found this helpful
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- Shannon
- 10-18-21
Depends on Your Goal
If you are looking for some nice stories and personal testimony fine. If your looking for actionable advice of any level of science backed data this is not the book for you.
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- Briyanna
- 05-18-23
Men are not women.
I find it pretty insulting that the author, who claims she seeks to honor women, then says that men can give birth by using “gender neutral” terms when talking about the only people who can give birth: women. Men cannot grow a uterus, they can’t have periods, they can’t give birth. All your advice was out the window as soon as you gave way to the patriarchy by means of saying a man can give birth. I spent 38 hours in labor with my first son just to be told a “man can do it too!”. Horrible.
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- Kristi Whitesitt
- 02-22-23
The absolute most read book in pregnancy!
If there was one book to read in pregnancy, this would be the one I recommend. There is so much focus on preparing for the baby. When will you need to be preparing for the mom and the transition into motherhood whether it’s the first time or the third or 10th.
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- erica w.
- 02-01-23
like a warm hug
I knew I could benefit tremendously from this book when I heard the sample. the way it was written as well as the narration made it easy, comforting and necessary to listen to as a first time mom entering postpartum (though I am certain more veteran moms can also benefit greatly from this). I started listening to the book late in my pregnancy and finished it in my now early days of postpartum. It puts to words when I cannot begin to describe in how i feel and need and helps me learn what can be helpful in my postpartum recovery. somehow this is done with great delicacy and gentleness, not in any way a forced march for some regimen of getting well after birth. I really appreciate this book and hope it finds its way to more mothers as well!!
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- Z.
- 01-16-23
Excellent!
A must read for every pregnant woman!
I share this book with the families that attend my childbirth education classes.
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- Antoinette Brown
- 12-29-22
Great Prenatal and Postpartum Book.
I think that a lot of new parents and parents planning on having other children should read this book. It is helpful in so many ways, not just nutritionally.
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- sheila acevedo
- 12-18-22
Life changing
So much goodness to wholeness. Modern day need and essential part of healing! Grateful to have this book!
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- K.D.
- 11-22-22
Gift this book to a momma or for yourself
Great book for a first time mom. The book is a great guide to postpartum at home. You learn how to focus on you and healing you after delivery.
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- Amazon Customer
- 10-16-22
Healing
so much healing energy was poured into this book! I will use the section on postpartum nutrition throughout my postpartum time.
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- Sagatka
- 06-12-23
Great Eye opener and heart warmer
so important knowledge in modern times to use postpartum time well. very recommended to all new mums! Take care of Yourselves
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- emmelina
- 09-21-22
Wow. An eye opening lesson
Baby, baby, baby. How can you give, love and be emotionally available without your own self care. Some great simple advice to help guide you through the first fourty days. Brilliant.
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- Miss A A Izuebe
- 02-19-21
Amazing !! It's a must read for mums.
So insightful, with practical guidance on how to take the wisdom of the ancients and apply it to our modern time and reclaim this beautiful period that is 'the first forty days' post-partum
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- Anonymous User
- 11-26-22
The best present you can give yourself (or someone) for your postpartum!
The best present you can give yourself (or someone) for your postpartum! Love it
I have the hard copy but it was really nice to listen it to those last few weeks of my pregnancy.
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- Anonymous User
- 05-24-22
A must for all mums to be!
I really loved this book. It solidified my understanding of why Traditional Chinese Medicine advocates this wise practice. The book is inspiring and the recipes are simple. I’ve even made my first bone broth and stew and they were amazing. Looking forward to stocking my freezer and being prepared to be nourished by the food and those around me while I focus on nourishing my little one when they arrive. I’m going to get the hard copy of this book as well as it’s a fabulous reference.
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- Anonymous User
- 03-18-22
Amazing & Informative
loved it! cant wait to put it to practice next time around. So informative. Highly recommened to all mummas to be
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- Anonymous User
- 01-03-22
Beautiful Message, But....
Amazing story with heavy reference to Chinese customs and traditions (which I loved!) but I wish the author wouldn't have referenced so many American brands and shops. To readers outside of the USA, this was pointless to know which company/brand the author preferred to buy her gelatin from. The last 15 minutes of the book just seemed like an ad for Amazon & Trader Joe's.
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- Anonymous User
- 08-28-21
Necessity
Extremely educating and enlightening on the postpartum period, connecting and exploring traditions and the reasons behind them for a future healthy, vibrant and all round well Mumma.
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-
Story
This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels - and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism - as well as her own personal experience - to cover everything you need to know....
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Really use full tips you can put into action
- By Kellie on 06-09-18
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Awakening Fertility
- The Essential Art of Preparing for Pregnancy
- By: Heng Ou, Amely Greeven, Marisa Belger
- Narrated by: Cindy Kay
- Length: 5 hrs and 57 mins
- Unabridged
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Overall
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Performance
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Story
Awakening Fertility is a loving guide to accompany you along the road to whatever is next for you - whether it be a child or a deeper understanding of what it means to be a woman and the power that lies in your heart and in your womb. Including 25 healing recipes, Awakening Fertility is a source of connection, nourishment, and guidance to those desiring to become mothers. As opposed to the countless other books on "trying to conceive," Awakening Fertility looks at this time before motherhood as a chance for discovery and growth.
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Grounded Perspective on Fertillity
- By Amazon Customer on 04-22-23
By: Heng Ou, and others
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Real Food for Pregnancy
- By: Lily Nichols
- Narrated by: Lily Nichols
- Length: 12 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
Prenatal nutrition can be confusing. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition.
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Well researched recommendations
- By Phil on 08-30-20
By: Lily Nichols
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The Postnatal Depletion Cure
- By: Oscar Serrallach
- Narrated by: Mark Englehardt
- Length: 9 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
Most mothers have experienced exhaustion, pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways. But with postnatal care ending after six weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need.
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Every mom should read
- By Lil Mrs. S on 07-21-18
By: Oscar Serrallach
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Birthing from Within
- An Extra-Ordinary Guide to Childbirth Preparation
- By: Pam England, Rob Horowitz
- Narrated by: Camille Mazant
- Length: 12 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
Here is a holistic approach to childbirth that examines this profound rite-of-passage, not as a medical event but as an act of self-discovery. Exercises and activities will help mothers analyze their thoughts and face their fears during pregnancy....
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Negative birth stories - NOT what you need preparing for birth
- By shayhub on 03-22-20
By: Pam England, and others
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Nine Golden Months
- The Essential Art of Nurturing the Mother-to-Be
- By: Heng Ou, Amely Greeven, Marisa Belger
- Narrated by: Emily Durante
- Length: 6 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
There is so much noise surrounding pregnancy and birth. There are countless books teeming with information—what test does what, the "rights" and "wrongs" of eating, and "safe" or "risky" lifestyle choices—but few that hold a woman through the experience, acting as an elder sister, a matriarch, or a circle of women might hold her—with compassion, nonjudgment, and, most of all, wisdom. To the authors of Nine Golden Months, this is exactly what's needed now, in an era of high-speed living, endless demands, and more than a little anxiety and fear.
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Holistic Wisdom
- By Amazon Customer on 04-22-23
By: Heng Ou, and others
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The Fourth Trimester
- A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
- By: Kimberly Ann Johnson
- Narrated by: Kimberly Ann Johnson
- Length: 10 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels - and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism - as well as her own personal experience - to cover everything you need to know....
-
-
Really use full tips you can put into action
- By Kellie on 06-09-18
-
Awakening Fertility
- The Essential Art of Preparing for Pregnancy
- By: Heng Ou, Amely Greeven, Marisa Belger
- Narrated by: Cindy Kay
- Length: 5 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Awakening Fertility is a loving guide to accompany you along the road to whatever is next for you - whether it be a child or a deeper understanding of what it means to be a woman and the power that lies in your heart and in your womb. Including 25 healing recipes, Awakening Fertility is a source of connection, nourishment, and guidance to those desiring to become mothers. As opposed to the countless other books on "trying to conceive," Awakening Fertility looks at this time before motherhood as a chance for discovery and growth.
-
-
Grounded Perspective on Fertillity
- By Amazon Customer on 04-22-23
By: Heng Ou, and others
-
Real Food for Pregnancy
- By: Lily Nichols
- Narrated by: Lily Nichols
- Length: 12 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Prenatal nutrition can be confusing. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition.
-
-
Well researched recommendations
- By Phil on 08-30-20
By: Lily Nichols
-
The Postnatal Depletion Cure
- By: Oscar Serrallach
- Narrated by: Mark Englehardt
- Length: 9 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story