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The Fast Metabolism Diet

Lose Up to 20 Pounds in 28 Days: Eat More Food & Lose More Weight
Narrated by: Rebecca Lowman
Length: 5 hrs and 42 mins
5 out of 5 stars (1 rating)

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Publisher's Summary

Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch, and Reese Witherspoon. With this book she reveals her red-carpet secrets - and promises you can lose up to 20lbs in 28 days.

On this plan you’re going to eat a lot - and still lose weight. You’re not going to count a single calorie or fat gram. Instead, you’re going to rotate what you’re eating throughout each week in proven plan designed to set your metabolism on fire.

  • Phase I (Monday-Tuesday): Lots of carbs and fruits
  • Phase II (Wednesday-Thursday): Lots of proteins and veggies
  • Phase III (Friday-Sunday): All of the above, plus healthy fats and oils

By keeping your metabolism guessing, you’ll get it working faster. You’ll see the weight fall off, your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!Complete with 4 weeks of meal plans and over 50 recipes - including vegetarian, organic, and gluten-free options - this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier body.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2013 Haylie Pomroy (P)2014 Random House Audiobooks

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    1 out of 5 stars
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  • vera Simeunovich
  • 11-17-16

No hint of what to eat

Money making racket comes to mine, no mention of what to eat on any of the book, I suppose I need to buy another book to find out.VERY DISAPOINTED.

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  • Anonymous User
  • 08-18-18

Money making scam

The whole book talks about fast metabolism but gives you no clue of what to eat , just keeps saying you will find in pdf which doesn’t exist . Total waste of time Was pleased I didn’t purchase it but upset I used my free book credit up DO NOT BUY