In this week's episode, we're talking all about letting go of the socially constructed limits that keep women small and hold them back from authenticity and showing up with fully, including our own personal experiences and psychological insights such as:

• The societal, religious and cultural factors that keep women in double-binds
• The social construction of beauty standards
• Gender roles
• The objectification of women's bodies and sexuality
• Coping with criticism, self-doubt and the opinions of others
• and more!

Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics, and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up

Connect with us on social media for more:

Podcast Instagram: @SpeakingOurMindsPod

Brittney Instagram: @brittneymoses

Ranela Instagram: @lifewithranela

Tik Tok: @SpeakingOurMindsPod

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, we're talking all about deconstructing patriarchy and its effects on mental health, including our own personal experiences and psychological insights such as:

• Defining patriarchy and its historical social construction
• How patriarchy affects mental health on a personal level
• What healing and changing the internalized messages of patriarchy could look like in the therapy/mental health context
• and more!

Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics, and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up

The Making of Biblical Womanhood by Beth Alison Barr

Connect with us on social media for more:

Podcast Instagram: @SpeakingOurMindsPod

Brittney Instagram: @brittneymoses

Ranela Instagram: @lifewithranela

Tik Tok: @SpeakingOurMindsPod

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

In this week's Q&A episode, we’re answering your question all about:

• Anger as a healthy part of processing hurt
• The history of patriarchy and its effects on women and society today
• Individuation and differentiation: Being connected to others and in community while still maintaining your authentic sense of self

Q&A Time stamps:

[3:46] Anger as a healthy part of processing when feeling disappointment or hurt

[16:16] Anger with institutions- political, governmental, religious

[18:20] Processing anger and frustration with self toward self-compassion and acceptance

[22:33] Deconstructing patriarchy

[23:36] The social construct and history of patriarchy in our culture

[28:46] How patriarchy creates inequalities in systems of power/hierarchy and affects women today in everyday life

[47:10] Defining individuation and differentiation as a healthy part of identity formation

[48:18] Being connected to others and in community while still maintaining your sense of self and autonomy

Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics, and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up

The Making of Biblical Womanhood by Beth Alison Barr

Connect with us on social media for more:

Podcast Instagram: @SpeakingOurMindsPod

Brittney Instagram: @brittneymoses

Ranela Instagram: @lifewithranela

Tik Tok: @SpeakingOurMindsPod

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.