110: Letting Go of the Limits That Hold Women Back

In this week's episode, we're talking all about letting go of the socially constructed limits that keep women small and hold them back from authenticity and showing up with fully, including our own personal experiences and psychological insights such as:

• The societal, religious and cultural factors that keep women in double-binds
• The social construction of beauty standards
• Gender roles
• The objectification of women's bodies and sexuality
• Coping with criticism, self-doubt and the opinions of others
• and more!

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