• The Emotional Body

  • By: Kim Eng
  • Narrated by: Kim Eng
  • Length: 18 mins
  • 4.7 out of 5 stars (32 ratings)

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The Emotional Body

By: Kim Eng
Narrated by: Kim Eng
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Publisher's Summary

We've been conditioned to repress our unwanted emotions, teaches Kim Eng. In The Emotional Body, Kim leads us in a guided practice that helps us let go of our ideas about emotions and invites us to feel the natural flow of emotional energy, even as we contemplate the awareness in which all emotions arise and dissipate.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Kim Eng's two-CD audio program Resist Nothing.

©2014 Kim Eng (P)2014 Kim Eng

What listeners say about The Emotional Body

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Yikes! I can’t think of a better meditation for feeling the feelings.

This is my favorite meditation...It resonates absolute truth... Kim Eng talks and walks the feelings arising within form and the way she explains how to feel emotions/sensations from within, experience them ... let them just be .... for as long as they need to be ... in the space in which they reside. I’ve been putting emotions and feelings under a carpet for years....no more.... I’ve tried other meditations and they are pretty decent but this one really does work. Her (Kim Eng) wording is so spot on. I actually feel safe while experiencing these feelings. This meditation is effective and because it is effective I tend to not listen to any other meditations when it comes to feeling the feelings... well...hmmm... except for her partner... his meditations are wonderful as well. However, when it comes to feeling the feelings she gets my vote first. Thank you Kim Eng for this meditation.🙏🏾

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  • Maria Thijssen
  • 10-30-22

Wonderful meditation to help you deal with anxiety

Kim Eng is a wonderful teacher and this meditation has the ability to change your life! I’ve been using Kim Eng meditations for a few years now and this is my favourite when I’m facing an overwhelming challenge if I’m struggling with the resulting emotions. Have a listen and feel!

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  • Being Me Now
  • 06-23-17

Perfect meditation

Would you listen to The Emotional Body again? Why?

This is a great meditation. Helps the listener to feel peaceful and connected. Kim Eng has a very good comforting voice.

What was one of the most memorable moments of The Emotional Body?

Just Kim's voice throughout.

Which character – as performed by Kim Eng – was your favourite?

Kim eng

Did you have an emotional reaction to this book? Did it make you laugh or cry?

Made me feel emotional

Any additional comments?

I would recommend this audio

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  • Gigi
  • 02-14-17

An interestingly take on dissolving emotions!<br />

Kim takes you through steps to realise emotions you feel are not who you are; and shows they can be identified as serving no purpose - rather better to embrace them, feel what they are truly about and then dissolve them.
Not long enough!