Show Links

Self-Paced Resources:
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

In this episode of The Daryl Perry Podcast, I talk about the idea that you create your own reality through what you choose to see, believe, and reinforce in your daily life. This is not about ignoring problems or pretending everything is fine. Some things are heavy. Some things genuinely suck. But if you do not like what you are experiencing, there is a path forward, and it starts with taking ownership of your perception and your actions.

The world feels loud and overwhelming right now, and most of what we consume by default does not help us feel calmer, grounded, or steady. When we absorb what is considered average or normal without intention, anxiety and unease tend to follow. In this episode, I explain why taking responsibility for your life does not mean controlling everything. It means choosing a realistic and optimistic approach that allows you to navigate challenges without losing yourself in them.

I also share how reinforcing this mindset matters just as much as choosing it in the first place. That is where consistent structure, reflection, and daily reminders come in. Whether that looks like journaling, listening to past episodes, or getting support through the Your Level Fitness self paced resources, the goal is to build a calmer and more deliberate way of living over time.

If you are brand new to the podcast, welcome. If you have been listening for a while, I appreciate you more than you know. My hope with this episode is to remind you that positive change is possible, but it has to be chosen and practiced, especially when the world feels heavy.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Show Links

Self-Paced Resources.
Subscribe To The Interview Podcast. https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here. ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process. https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist. https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl.
Join The YLF Experience. https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels. https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes.
Shop The Current Collections. https://yourlevelfitness.shop/collections

Episode Description

In this episode, I talk about one of the most overlooked skills we can develop, learning from other people without needing to go through every hard lesson ourselves. We all learn through experience, but there are moments where observation can save us time, energy, and unnecessary struggle if we are willing to pay attention and reflect honestly.

I share why this kind of learning requires humility, curiosity, and perspective. We never have the full context of someone else’s situation, but we can still notice patterns, outcomes, and decisions that either move people closer to what they want or farther away from it. The goal is not judgment. The goal is awareness.

This conversation also moves into how we treat others when they are going through difficult seasons. If we are honest, most people are carrying something, even when it is not visible. I explain why leading with kindness, compassion, and grace matters just as much as being honest and direct. This applies to how we treat others and how we treat ourselves.

From there, I connect this idea to the inside/out approach I teach through fitness and beyond. Too many people have spent years tying their worth to their body, their progress, or how they look in the mirror. Real sustainability starts when you connect with yourself, respect your preferences, and build habits you can actually live with long term.

If you want to stop bumping your head into the same lessons, build awareness through observation, and create a calmer and more aligned way of living, this episode will give you plenty to reflect on.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Show Links

Self-Paced Resources:
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

In this episode, I talk about why you are never as good or as bad as you think you are, no matter what season you are in. Whether things feel amazing or feel like they are falling apart, the goal is to step back, regain perspective, and operate from a calm mind at a deliberate pace as often as you can.

I break down why this logical approach to life works, but also why it cannot ignore emotions. We are emotional beings, even when we wish we were not. The work is not to suppress emotions or pretend they do not exist, but to acknowledge them, feel them, and then place healthy boundaries around how much they get to define how you see yourself.

This conversation is about learning how to ride the waves without letting them carry you too far in either direction. It is about staying grounded when things are going well, and staying steady when things feel heavy. This perspective supports better decision making, clearer headspace, and a more sustainable inside/out approach to life, fitness, and personal growth.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com