The Daily Stoic

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  • Resumen

  • For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.

    Listen to The Daily Stoic on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/the-daily-stoic/ now.

    © © 2021 The Daily Stoic
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Episodios
  • Leadership Lessons from Gen. Dan Caine | 9/11 Pilot to Chairman of the Joint Chiefs of Staff

    Leadership Lessons from Gen. Dan Caine | 9/11 Pilot to Chairman of the Joint Chiefs of Staff
    Apr 26 2025

    Just after 2 a.m. on April 11, the U.S. Senate confirmed retired Air Force Lieutenant General Dan Caine as the 22nd Chairman of the Joint Chiefs of Staff. As it turns out, Ryan had the opportunity to interview Gen. Caine a few years ago as part of The Daily Stoic Leadership Challenge.


    In honor of his recent confirmation, today’s episode is Ryan and Gen. Caine's powerful conversation. Gen. Caine reflects on being one of the first pilots in the air on 9/11, the core traits every great leader must embody, and how to effectively inspire and guide a team toward a shared mission.


    General Dan Caine is the 22nd Chairman of the Joint Chiefs of Staff. He has flown more than 100 combat hours in F-16 aircraft. His total flight hours are 2,800. Throughout his career he was awarded the Defense Superior Service Medal, Distinguished Flying Cross, Bronze Star Medal with bronze oak leaf cluster and the Defense Meritorious Service Medal.


    💡 Want more insights from extraordinary leaders like General Caine? Check out The Daily Stoic Leadership Challenge at store.dailystoic.com.


    🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast


    🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast


    ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail


    🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/


    📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 h y 11 m
  • Encourage Yourself Like This | Are Women MORE Stoic Than Men?

    Encourage Yourself Like This | Are Women MORE Stoic Than Men?
    Apr 25 2025

    It was a dark world…and Marcus Aurelius desperately needed some light.


    🎉 Celebrate Marcus Aurelius' Birthday this month by reading Meditations with us and the Daily Stoic community. On April 26th, 1905 years after the day of his birth, Ryan Holiday will host an invite-only LIVE Q&A to talk about all things Marcus Aurelius and Meditations.

    Get 20% off with a Meditations BOOK & GUIDE bundle. Join the LIVE Meditations Q&A with Ryan Holiday by purchasing before April 26th!

    Get all our Meditations offering and learn more at our official Meditations Collection at dailystoic.com/meditations today.


    🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast


    🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast


    ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail


    🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/


    📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    45 m
  • BONUS: This Is The Stoicism Talk The Navy Banned (Ryan Holiday At The U.S. Naval Academy)

    BONUS: This Is The Stoicism Talk The Navy Banned (Ryan Holiday At The U.S. Naval Academy)
    Apr 24 2025

    Check out the previous lectures from Ryan Holiday at the U.S. Naval Academy here:

    Courage: The Power Of Courage

    Discipline: The Life Changing Art Of Self-Discipline

    Justice: Stoic Habits To Help You Live And Be Better


    🗞️ Read Ryan Holiday's opinion piece in The New York Times: https://www.nytimes.com/2025/04/19/opinion/naval-academy-speech-censorship.html


    📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work


    🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast


    🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast


    ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail


    🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/


    📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    49 m
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My daily commute listen

This podcast truly gives me a new life perspective every day. Would absolutely recommend if you're interested in building the mindset with which you'll respond to life each and every day. Thank you Ryan & Daily Stoic team for this wonderful podcast.

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My New Fave

Love the wisdom contained here in this podcast! It's my new daily favorite. Highly recommend!

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ok there are commercials but the content ..

ok there are commercials but the content .. makes you reflect deeply and that's worth it.

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I just make my life better!

totally ratial and uplifting love it listening for over 2 years now. I highly recommend it for everyone who wishes to make there life better.

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A Must For All Looking To Make Themselves Better

This is a must listen to podcast if you're on the path to wisdom. Ryan takes ancient philosophy and presents it in such a way that it is accessible to modern people of all education levels. Do the work to make yourself better. Sure, there are ads but everyone has to eat, if you can't sit through a few minutes of ads, perhaps you should learn more patience, in which case listen to the podcast, it'll help.

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Worth your time- daily

Take each lesson and focus daily on it! It will help you through the daily grind- especially NOW!!!

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Doing the right thing

Thank you for reminding practicing Stoics to do the right thing. We are all in this together, for better or worse.

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Good timing

I needed this review today. Seeking, again, to get back into a routine. Grateful for the Ryan Holiday mission.

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Part of my morning ritual

I enjoy the message and the thoughts it leaves me with. I have been listening for a little over a month. I don’t do everything he suggests but I do get a lot from Stoicism and the practice. This is a great thing to add to your daily practice.

I am not a journal guy at all, but I do start and end my day with a review.

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Will Only Make You Better

This is a great show to follow! Always great gems of guidance for the good life

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