The Complete 2-in-1 Senior Exercise Collection

Easy 10-Minute Chair Yoga & Balance Exercise Routines for Strength, Flexibility, Fall Prevention, Arthritis Relief, and Healthy Aging

De: Dr. Ron Daulton Jr.

Narrado por: Christopher O'Neill

2 books. 1 powerful path to strength, stability, and confidence—right from your chair.

If joint pain, stiffness, or fear of falling is limiting your independence, take back control—with just 10 minutes a day.

The Complete 2-in-1 Senior Exercise Collection brings you two best-selling wellness guides for adults over 60 who want to move better, feel stronger, and stay independent.

Created by Dr. Daulton, a chiropractor with 20+ years of experience, this collection is your simple, safe roadmap to lasting mobility and balance.

Book 1: Chair Yoga for Seniors Over 60 Made Simple

• 10-minute routines for flexibility, strength, and arthritis relief
• Step-by-step illustrations and video access for guidance
• Breathing and mindfulness to reduce stress and improve sleep
• Modifications for limited mobility and chronic pain
• Posture-focused stretches to ease back pain

Book 2: Balance Exercises for Seniors Made Simple

• 28-day fall prevention plan using everyday items
• Adaptations for arthritis, osteoporosis, and vertigo
• Home safety checklist to reduce fall risks
• Exercises that support daily tasks like walking and standing

Whether you're new to exercise or getting back into it, these routines are gentle, practical, and built for real life.

Perfect for:

• Seniors wanting more strength, balance, and energy
• Adults managing chronic conditions or recovering
• Caregivers helping loved ones stay active

Feel stronger, steadier, and more confident—starting today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Ronald Daulton Jr. (P)2024 Ronald Daulton Jr.

I like this!

This audiobook is perfect for seniors who want to stay strong, flexible, and confident in just 10 minutes a day! It includes simple chair yoga exercises and balance routines to help with stiff joints, posture, and fall prevention.

All from home with no gym needed. The easy-to-follow steps, pictures, and videos make it safe for anyone, even those with arthritis or other challenges. I enjoyed listening to this!

Balance Sone The Right Way

This 2 in 1 set complements each other nicely. The information as to what to do and not to do is clearly stated. The inclusion of warm ups, cool down and breath is stressed and the benefits or each is stated.
Specific routines are shared for each. The book also informs of the role posture plays in our bodies. I like that throughout the book you are referred to go back to specific chapters that complements the new information received. This set offer a lot more information than what I have stated which make is a great reference resource.

Simple Routines for Strength and Stability

Finding safe and effective exercises for aging parents can be challenging, so I appreciated how this book lays out simple routines designed specifically for seniors. The chair yoga section focuses on gentle movements that support flexibility, circulation, and posture without requiring a lot of space or equipment. The balance exercises are especially useful for fall prevention, offering step-by-step guidance on strengthening core muscles and improving stability.

What stood out was how the routines are designed to be accessible, even for those with arthritis or limited mobility. Modifications are included, making it possible for individuals with different fitness levels to participate. The instructions are clear, and the exercises can be done in just 10 minutes a day, making them easy to fit into a daily routine.

For seniors who want to maintain independence and stay active, this book offers a structured yet gentle approach. It provides exercises that can be done at home without a gym or special equipment, which is ideal for those who may not have access to a fitness center. If you're looking for a practical way to help an aging parent stay mobile and build confidence in their movements, this is a useful resource to have on hand.

2 for 1!

What’s better than 1 great book? 2! Glad that I grabbed this and am excited to start applying all the amazing exercises I am seeing in here. If you are looking for a good collection to use for your next exercise routine and are over 60 years old, look no further.

Gain confidence and independence

What a relief to have found such a wonderful resource for regaining stability and confidence in aging! Independence is of paramount importance to me as I grow older. As I gain strength and balance through these exercises, fear of falling becomes a thing of the past. These chair exercises provide tips and emphases on safety and correct alignment using the chair as an ally to correctly achieve the desired results. 10 minutes of gentle, safe movement increases stability, coordination, balance, less edema, vitality, mobility, weight loss, joint flexibility, reduced stress, and improved mental well-being! Seated postures target specific issues, building from the beginning level to more advanced as the body strengthens and corrects.
The second book in this bundle includes vital information on balance sightings and possible causes of imbalance and offers tips and solutions, including holistic health mindfulness and diet. The 28-day program, 10 minutes a day, alleviates pain, stiffness, arthritis, and muscular weakness and brings an increasing sense of peace, vitality, and freedom as confidence in balance and strength builds.
I especially enjoyed listening to the audio instructions as they guided me through the exercises with their easy-to-follow clarity of instruction. I highly recommend this bundle to everyone wanting to improve their physical and mental well-being through the commitment of 10 minutes a day!