adbl_ms_membershipImage_includedwith_altText_B076FLV3HT
adbl_ms_membershipImage_includedwith_altText_B076FLV3HT

1 audiobook of your choice.
Stream or download thousands of included titles.
$14.95 a month after 30 day trial. Cancel anytime.
Buy for $18.89

Buy for $18.89

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Champions, as the familiar adage preaches, are not born - they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this audiobook aim to simplify this process to make it manageable and achievable. This audiobook is for every athlete - from the weekend warrior who wants to complete in his or her first 5k running race to those who have aspirations of one day becoming Olympians and world champions.

The Champion Mindset is a compendium of Zeiger's own personal journey from struggling novice swimmer to Olympian and world champion. Through steps including proper goal setting, keeping it fun, building your team, intention in training, improving motivation, promoting self-confidence, and mind/body cohesion, among others, Zeiger uses her decades of personal experience, doctoral-level research, and professional success to prepare listeners to go all-in with their mental game.

©2017 Joanna Zeiger (P)2017 Macmillan Audio

What listeners say about The Champion Mindset

Average Customer Ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    29
  • 4 Stars
    8
  • 3 Stars
    5
  • 2 Stars
    4
  • 1 Stars
    2
Performance
  • 4 out of 5 stars
  • 5 Stars
    20
  • 4 Stars
    13
  • 3 Stars
    4
  • 2 Stars
    2
  • 1 Stars
    2
Story
  • 4 out of 5 stars
  • 5 Stars
    23
  • 4 Stars
    7
  • 3 Stars
    5
  • 2 Stars
    4
  • 1 Stars
    2

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Review

The book is well researched and the author's story inspirational. I enjoyed listening to it.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Amazingly comprehensive advice

Joanna Zeiger has one heck of a story, a truly amazing career, and a passion for research. She combined all of these in this book, which is the most comprehensive guide to mental toughness for endurance athletes I've ever come across, plus so much more. It's really a how-to manual for endurance athletes, covering all the stuff outside your actual training and nutrition--in short, all the stuff nobody tells you. A really valuable book that will help you avoid years of mistakes.

Also, I always appreciate it when an author reads her own book. What's lost in polished presentation is made up for in really feeling like you're getting inside the author's head and understanding how she sees the world. So that's definitely a plus as far as I'm concerned.

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Not a fan

This book should be renamed, the title doesn't match up. It's very misleading. Not a fan

3 people found this helpful