The Calm Reaction Framework

A Practical Method for Managing Anger, Stress, and Emotional Responses in Everyday Life

De: Rovelle Tayag

Narrado por: Myriam Berger

Do you ever react in ways you later regret raising your voice, shutting down, or feeling overwhelmed by anger you didn’t see coming?

The Calm Reaction Framework offers a grounded, realistic approach to understanding anger and emotional reactions without shame, suppression, or unrealistic expectations.

Rather than promising quick fixes or perfect calm, this audiobook helps you understand why reactions happen, how stress and emotional habits shape them, and how to create space between what you feel and what you do. You’ll learn practical, everyday tools to pause before reacting, calm your body under pressure, reframe thoughts that escalate anger, and express emotions clearly without causing damage.

Through relatable examples and a compassionate, conversational tone, this guide shows you how emotional control is built gradually through awareness, consistency, and self-trust. You’ll also explore how anger shows up in close relationships, how burnout fuels reactivity, and how to repair moments that don’t go as planned.

This audiobook is not therapy, and it doesn’t promise perfection. Instead, it offers a practical framework for building calmer reactions over time so you can respond with intention more often, recover faster when emotions rise, and feel more aligned with the person you want to be.

©2026 Rovelle Tayag (P)2026 Rovelle Tayag

A compassionate guide

I’ve tried anger management resources before, and many of them felt either too technical or oddly judgmental. The Calm Reaction Framework felt different. The tone is warm and understanding, and it acknowledges how stress, burnout, and emotional habits quietly stack up until reactions spill over. That context helped me stop blaming myself and start paying attention.

Finally understands 'the gap'

"The concept of creating space between the trigger and the reaction is a game-changer. This book doesn't ask you to suppress your feelings; it teaches you how to negotiate with them. I feel like I finally have a steering wheel for my emotions instead of just being a passenger."

Logical and human

"I love that this isn't about 'toxic positivity.' It’s about biology and habits. Understanding why my body reacts the way it does under pressure made it so much easier to implement the calming techniques. It’s a very logical approach to a very messy human emotion."

Finally, no shame attached

This audiobook treats anger like a normal human signal instead of a character flaw. The compassionate tone made me feel understood right away no judgment, just clear explanations. Worth every minute.

Great for parents who lose it sometimes

As a mom of two toddlers, I used to feel awful after yelling. The examples of repairing after a heated moment were so helpful no lectures, just practical steps to reconnect. Listening while folding laundry felt like quiet self-care.