The Beginner's Guide to The Chakras

How to Work with Your Body's Seven Energy Centers for Health and Well-Being

By: Anodea Judith

Narrated by: Anodea Judith

Length: 1 hr and 12 mins

Publisher's Summary

Have you ever felt energetically "out of tune"? Had trouble managing your emotions? Or just wanted to feel more grounded and present? With The Beginner's Guide to the Chakras, you will learn how to balance and energize your body's "chakras": the seven spinning centers of energy that regulate your physical, mental, and spiritual well-being.

Join acclaimed instructor and author Anodea Judith as she introduces you to your chakra system and shows you how to start grounding yourself, overcome inner blocks to pleasure and power, open your heart, communicate more openly, awaken your intuition, and deepen your spiritual connections. You will learn how to explore your chakra centers, identify energy imbalances, develop your personal power, enhance your ability to love, spark your creativity, and much more.

Includes a complete 38-minute guided chakra journey.

©2001 Anodea Judith

Chakras for Beginners

Would you recommend this audiobook to a friend? If so, why?

If you want a understanding of the chakras and their purposes, this is the book. The author does a good job of explaining each chakra in detail, what the chakras purpose is, and how you can balance the chakras.

What does Anodea Judith bring to the story that you wouldn’t experience if you just read the book?

This book has a meditation. As she narrates, it allows for good meditation in actually allowing you to fully experience the meditation.

Great introduction before reading her authors life changing book..

Highly recommend her book, 'Eastern Body, Western Mind; Psychology and the Chakra System as a Path to the Self'

If you are ready to be honest and change, and to confront your demons, Anodea's beautifully sensitive and direct writing will help you. For me personally, this book has changed everything. Bringing self love, and love to those around me, and even help on conquering disordered eating and memories of a troubled past I used to torment my present self with.

Very easy book to read, for male or female. Beautifully organised Into chapters with visual diagrams and affirmations and advice to further help.

What a wonderful woman. I am forever grateful.

Fantastic

A really clear guide to the chakras, well worth listening to, and will certainly buy more of her work. Thanks