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The Beginner's Guide to The Chakras
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Your chakras are the seven spinning energy-centers of the human body that control every dimension of your physical, mental, and spiritual well-being. Chakra imbalances occur when they are either overactive, underactive, or improperly counterbalancing each other. In this session, Anodea Judith, one of the country's foremost experts on the theraputic use of the chakra system, provides a guided practice that you can use daily to balance and fine-tune your energy centers for health and spiritual awakening.
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The seven chakras-or spinning "wheels" of energy located along the spine-offer a powerful system for personal transformation. If you want to develop your intuition, communicate more clearly, or step into your power, join Anodea Judith on Chakras: A Beginner's Guide to Healing with Your Body's Energy Centers. In two sessions, you will learn how you can tap into your energetic system to improve your physical, mental and spiritual well-being.
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Overall4.5 out of 5 stars 294
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Publisher's Summary
Join acclaimed instructor and author Anodea Judith as she introduces you to your chakra system and shows you how to start grounding yourself, overcome inner blocks to pleasure and power, open your heart, communicate more openly, awaken your intuition, and deepen your spiritual connections. You will learn how to explore your chakra centers, identify energy imbalances, develop your personal power, enhance your ability to love, spark your creativity, and much more.
Includes a complete 38-minute guided chakra journey.
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- Gina
- East Chicago, Indiana
- 06-19-13
Chakras for Beginners
Would you recommend this audiobook to a friend? If so, why?
If you want a understanding of the chakras and their purposes, this is the book. The author does a good job of explaining each chakra in detail, what the chakras purpose is, and how you can balance the chakras.
What does Anodea Judith bring to the story that you wouldn’t experience if you just read the book?
This book has a meditation. As she narrates, it allows for good meditation in actually allowing you to fully experience the meditation.
7 of 7 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Abbey
- 07-11-15
Great introduction before reading her authors life changing book..
Highly recommend her book, 'Eastern Body, Western Mind; Psychology and the Chakra System as a Path to the Self'
If you are ready to be honest and change, and to confront your demons, Anodea's beautifully sensitive and direct writing will help you. For me personally, this book has changed everything. Bringing self love, and love to those around me, and even help on conquering disordered eating and memories of a troubled past I used to torment my present self with.
Very easy book to read, for male or female. Beautifully organised Into chapters with visual diagrams and affirmations and advice to further help.
What a wonderful woman. I am forever grateful.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mrs P.
- 03-06-15
Fantastic
A really clear guide to the chakras, well worth listening to, and will certainly buy more of her work. Thanks
1 of 1 people found this review helpful
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Overall5 out of 5 stars
- Amazon Customer
- 10-03-18
New Yogi.<br />
Loved this audio book. Had to listen twice as I feel asleep I was so relaxed.