Season 7 of the Be More Today Show continues with NASM Certified Personal Trainer and Co-Captain of the Boogie Down Bronx Runners Jose Bravo.

Join our conversation as we discuss The Speed Project, how to stay focused on your fitness goals, and how mastering the middle of your journey is where the real foundation is built. For more information about the Boogie Down Brown Runners or about training tips follow Jose Bravo on IG @jbrav023 and @boogiedownbronxrunners.

To support Dr. Thomas' Boston's Marathon fundraiser with Stride for Stride click here: https://www.givengain.com/project/sean-raising-funds-for-stride-for-stride-109426

For all other questions visit www.bemoretoday.com. Subscribe today and be a part of the Be More Today family.

Season 7 of the Be More Today Show continues as we celebrate National Athletic Training Month with JAG Physical Therapy. Join our conversation with Director of Athletic Training Stephanie LoSchiavo and Manager of Athletic Training Kristyn Lawler as we discuss the athlete's circle of care, how athletic trainers collaborate with other health care professionals, and some tips on how to train smart and safe during this spring season. For more information about the amazing Athletic Training services at JAG Physical Therapy, visit us at www.jagpt.com.

To support Dr. Thomas' Boston's Marathon fundraiser with Stride for Stride click here: ⁠https://www.givengain.com/project/sea....

For all other questions visit www.bemoretoday.com. Subscribe today and be a part of the Be More Today family.

Season 7 of the Be More Today Show continues with Pediatrician and Health Coach Dr. Natacha Pierre. Join our conversation as we discuss how she was able to reverse her diagnosis of pre-diabetes, why cheap food make us sick, how food is engineered to make you snack, and the hidden dangers of weight loss drugs.

For more information about her Mind, Body, Heal platform check out her newsletter at www.substack.com/@drtasha or follow her on TikTok @drtashaheals. You can also visit her website directly at www.natachapierre.com.

To support Dr. Thomas' Boston's Marathon fundraiser with Stride for Stride click here: ⁠https://www.givengain.com/project/sean-raising-funds-for-stride-for-stride-109426. For all other questions visit www.bemoretoday.com. Subscribe today and be a part of the Be More Today family.