The Authority Guide to Emotional Resilience in Business (Second Edition)

Strategies to Manage Stress and Weather Storms in the Workplace

By: Robin Hills

Narrated by: Robin Hills

In today’s fast-paced world, where uncertainty and stress can feel like constant companions, resilience is the key to surviving and thriving.

Drawing on timeless wisdom and modern insights, The Authority Guide to Emotional Resilience offers practical tools and expert tips to help you navigate life’s challenges – whether it’s a demanding workplace, personal setbacks or an unexpected crisis.

Learn how to handle adversity with grace and transform obstacles into opportunities for growth. Discover how resilient people stay calm in the face of misfortune and find out how you can:

• Shift your mindset to approach stress and adversity with calm and clarity.
• Develop a personal, actionable strategy for resilience.
• Cultivate emotional strength to improve wellbeing, reduce anxiety and live a happier and healthier life.
• Embed resilience in the hearts and minds of your team and your organisation.

Emotional resilience is the superpower that can help you overcome challenges, and break through obstacles. It will empower you, and those around you, to excel at work as well as in life. Whatever you’re facing, whether it’s at home or at work, this handy guide will help you tap into your inner strengths and turn your setbacks into comebacks.

©2025 Robin Hills (P)2025 Robin Hills

Info dump

Even though the concepts presented were good and relatable I found the monotone hard to engage with especially the second hour. In the last part it seemed the author tried to put a lot of stuff in which seemed unrelated and didn't follow a "storyline" I could find at least. Framing it around a story or examples which bring the information to life would have helped and the tone of the reader did not alter throughout which did not help. There's a statement that states that mindfulness is a prolonged exhalation breathing which put me off it as I know that's not what mindfulness is. Pity as the idea behind it is good but could have been presented better and with more attention to detail.