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Dr. Charlyce explores the connection between energy alignment and hormonal health, sharing her journey from anxiety sufferer to holistic practitioner who bridges Eastern and Western medicine. Integrating functional medicine with energy healing techniques, she's developed a method that addresses physical imbalances and energy disruptions for more effective healing.

• Crossing the bridge between Eastern and Western healing modalities through personal experience
• Understanding the anatomical correlation between chakras and endocrine glands
• How anxiety manifests physically through adrenal, pituitary, and hypothalamus function
• Why conventional medicine and "normal" lab results don't always make patients feel better
• Introduction to upcoming holistic program blending functional medicine and energy healing
• Meeting the expert healing team: Kathy (sound healer/Reiki master), Melissa (nutrition coach), and Tway (Reiki master)

Get a free copy of Dr. Charlyce's ebook "Chakras and Hormones" :

Chakras and Hormones Ebook

Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here.

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Questions? Comments? Send a message to Art of Healing Podcast

Feeling scattered, anxious, or just a bit "off"?

Your root chakra might be calling for attention.

When life transitions throw us into chaos—whether it's moving homes, changing jobs, or navigating emotional upheaval—our energy often becomes ungrounded. This doesn't just affect our mental state; it directly impacts our physical well-being, particularly our adrenal glands, which continue pumping stress hormones when we can't find our center.

Throughout this episode, I share nine powerful yet simple techniques to reconnect with your physical body and the earth beneath you. From the barefoot meditation that can transform your anxiety in minutes to the rooting visualization that helps you draw strength from below, these practices require no special equipment or prior experience. You'll discover how mindful walking differs from regular exercise, why placing hands on your belly can shift your entire nervous system, and how even standing in line at the DMV can become an opportunity for grounding through Mountain Pose.

For healthcare professionals and anyone working with others' energy, these techniques offer more than self-care—they provide essential boundaries that allow you to show up with compassion without absorbing others' emotional states. I've condensed these practices into a downloadable guide that's helped countless clients find stability during turbulent times.

Try one practice today and notice how quickly your body responds.

Download the free "9 Ways to Ground Your Energy" guide through the link in the show notes, and share which technique resonates most with you!

Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here.

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Questions? Comments? Send a message to Art of Healing Podcast

Your adrenal glands may be small, but they're running more of your life than you realize. Feeling exhausted despite sleeping enough? Crashing after your morning coffee? Waking up hours before your alarm? These tiny walnut-sized organs sitting atop your kidneys might be sending you important messages about your stress levels.

Learn more about your Adrenal Glands with this free resource:

Chakras and Hormones

Dr. Charlyce takes us on a fascinating journey through the endocrine system, explaining how these mighty glands produce hormones that regulate everything from your morning energy to your stress response. We learn how the brain's command centers—the hypothalamus and pituitary gland—constantly monitor your environment and psychological state, sending signals to your adrenals that trigger the release of cortisol and adrenaline. While these hormones are essential for survival and motivation, our modern always-on lifestyle keeps them pumping without the recovery periods our bodies desperately need.

Through personal examples and practical science, Dr. Charlyce shares how functional medicine approaches adrenal health differently than conventional medicine. She reveals how home testing helped identify her own imbalanced cortisol patterns and melatonin deficiency, leading to personalized solutions that didn't involve medication. You'll discover specific strategies for supporting your adrenals—from nutrient-dense eating schedules and appropriate sodium intake to balancing exercise with recovery and incorporating grounding practices that activate your parasympathetic nervous system.

Whether you're dealing with unexplained fatigue, sleep disruptions, or simply want to optimize your energy and stress resilience, this episode offers actionable insights into working with—rather than against—your body's natural hormonal rhythms. Take a moment to rate this episode and connect with Dr. Charlyce on social media to continue the conversation about your adrenal health journey.

Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here.

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Questions? Comments? Send a message to Art of Healing Podcast

Dr. Charlyce welcomes pediatrician Dr. Jihan to discuss how integrative and functional medicine approaches revolutionize pediatric care. Dr. Jihan shares her personal journey into holistic medicine, which began when her infant son's severe eczema led her to discover the powerful connection between gut health, nutrition, and overall wellness.
Dr. Jihan works with clients worldwide in her online practice where you can learn more here:

Dr. Jihan

• Dr. Jihan's personal experience with her son's severe food allergies sparked her interest in integrative medicine
• Modern children are nutrient-deprived, with widespread vitamin D deficiency contributing to depression, anxiety and emotional dysregulation
• Environmental factors like glyphosate exposure through water systems can cause mysterious symptoms in children
• Excessive screen time creates dopamine addiction cycles that severely impact children's behavior and emotional regulation
• Many ADHD diagnoses may be symptoms of poor sleep, nutritional deficiencies, or excessive screen usage
• Dr. Jihan prescribes outdoor time, structured routines, and mindfulness techniques before considering medications
• For aggression issues, she investigates potential mineral imbalances, parasites, and teaches emotion regulation skills
• Children who don't learn to regulate emotions young may struggle with employment and relationships as adults

If you enjoyed this episode, please leave a rating and check the show notes for Dr. Jihan's contact information at drjihan.com, where you can learn about her consultations, courses, and podcasts.

Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here.

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Questions? Comments? Send a message to Art of Healing Podcast

This podcast is an experential episode, best done when you have time to focus undisturbed.

I highly recommend getting copies of the resources prior to starting the podcast. By signing up, you will receive two powerful resources to help support you throughout this episode:

Chakras and Hormones

Our exploration into the seven chakras reveals how these energy centers relate to our hormonal health and overall well-being. Each chakra offers unique insights into our emotional landscapes, helping listeners understand connections between energy flow and physical symptoms, and highlighting the importance of balance in achieving holistic health.

• Understanding the root chakra's role in stability and safety
• Exploring the sacral chakra's influence on creativity and emotions
• The solar plexus chakra's connection to personal power and digestion
• The heart chakra as a bridge for love and compassion
• Unlocking the throat chakra for authentic communication
• Tapping into the third eye for intuition and insight
• Discovering the crown chakra's connection to spiritual awareness

This episode encourages listeners to engage with their energy centers and addresses the interconnected nature of chakras and hormones.

Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here.

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Questions? Comments? Send a message to Art of Healing Podcast

This episode centers on the transformative intersection of physical therapy and yoga, featuring Dr. Tara Marsh as she shares her insights on healing and empowerment. Through her diverse experiences in various therapeutic settings, she addresses the complexities of chronic pain and the importance of patient advocacy in healthcare.

• Discussing Dr. Marsh's journey into physical therapy
• Exploring chronic pain and its multi-faceted nature
• The importance of cultural context in therapy
• Integrating yoga into physical therapy practices
• Mental and emotional aspects of the healing process
• Announcement of Dr. Marsh's upcoming YouTube channel
• Encouraging patients to actively advocate for their health

Join Dr. Marsh's 40 Days of Car Talk on Instagram: @marsh_therapeutix

Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here.

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Questions? Comments? Send a message to Art of Healing Podcast

Embrace the power of self-compassion and healing with our latest meditation session, where we promise you'll learn how to create space for both physical and emotional discomfort. Join us as we navigate through a soothing practice, inviting you to discover areas of tension within your body and offering gentle affirmations to acknowledge and heal your feelings.

This meditation is to support the amazing episode featuring Dr. Olatunde (catch the prior episode) on using touch to heal chronic pain.

We're also thrilled to announce a soon-to-be-unveiled group program that promises a transformative experience, filled with incredible opportunities for growth and healing. While details remain under wraps, I assure you that what's coming is nothing short of incredible, and I'm eager to hear your thoughts and questions.

Want to joint in live recording of the Art of Healing Podcast? Sign up for my newsletter, where I send out notifications when we go live! Join the conversation:

Healing Arts Newsletter

Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here.

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Questions? Comments? Send a message to Art of Healing Podcast

Discover the transformative power of touch with Dr. Njideka Olatunde, a luminary in the realm of holistic pain relief. With more than four decades of experience, Dr. Olatunde shares her pioneering insights into reflexology as a potent medication-free alternative for managing chronic pain. She unpacks her inspiring journey from a childhood steeped in home remedies to becoming a leading naturopathic practitioner focused on balancing natural health solutions with conventional medicine. Her commitment to empowering individuals to overcome opiate dependency through the body's innate healing abilities is a testament to her revolutionary approach.

Learn more about Dr. Olatunde and get a copy of her gift:
Medication and Addiction Free Stress and Pain Relief

Also learn more about Dr. Olatunde at her website here:
Focus on Healing

Embark on an exploration of "touchology," where the simple act of touch transcends physical healing to embrace mental, emotional, and spiritual well-being. We delve into the profound connection between pain and stress, with insights into how everyday interactions like a playful game of "This Little Piggy" can promote relaxation and healing. Dr. Olatunde highlights the underestimated power of touch, especially in the context of lockdowns, and stresses the importance of truly listening to patients' narratives to understand their pain and the body's signals.

Drawing on her international experiences, Dr. Olatunde discusses holistic family healing techniques that transform healthcare into a shared, supportive journey. From preventive approaches seen in countries like China to her impactful work in Cuba, she underscores the necessity of empathy and community in medical practice. We celebrate upcoming opportunities for engagement, including workshops in 2025, and extend an invitation to the Touchology Wellness Experience podcast. Together, we envision a future where touch is recognized as a critical component of wellness and healing.

Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here.

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness