Not every relationship is meant to last forever. Friendships, partnerships, even family or work connections can shift. Sometimes the healthiest choice is to let them go. But how do you do that with compassion, clarity, and grace?

In this episode, I’m sharing how to recognize when a relationship has run its course, what it means from a soul-growth perspective, and how to navigate endings without blame, shame, or judgment. You’ll also learn how to move forward with self-compassion and confidence, even when grief arises.

In this episode, I cover:

• How to tell when a relationship is no longer aligned

• The difference between ego reactions and soul growth

• Steps for ending relationships with compassion and truth

• Why grief is natural, and how to allow it to move through you

Resources from this Episode:

The Adult Chair book is NOW AVAILABLE!

Join me LIVE in Boone, NC, at The Art of Living Retreat Center. Click here to learn more!

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Academy of Awakening
https://www.theacademyofawakening.com

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

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When our kids leave the nest, we’re left with a house that feels quieter, emptier, and sometimes unbearably still. This transition can stir up grief, loss, and confusion about who we are without the daily role of being “mom” or “dad” at the center of our lives.

In this episode, I’m talking about the very real experience of empty nest syndrome and how to navigate it with compassion and consciousness. No one prepares us for this season of life, but it can also be an opportunity to reconnect with ourselves, process our emotions, and step into a new chapter with purpose.

In this episode, I cover:

• Why grief is a natural and necessary part of the empty nest transition

• How to process and metabolize your emotions instead of avoiding them

• The importance of letting go of control and trusting your kids’ journeys

• Ways to validate yourself as a parent and give yourself grace

• How to begin exploring your “Act Two” and discover new purpose in this season of life

Resources from this Episode:

The Adult Chair book is NOW AVAILABLE!

Join me LIVE in Boone, NC, at The Art of Living Retreat Center. Click here to learn more!

Get 20% off at Aquatru.com with promo code: MCSHOW

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Academy of Awakening
https://www.theacademyofawakening.com

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant

Gaslighting can make you question your thoughts, your memories, even your sanity. If you've ever found yourself feeling confused, doubting your reality, or thinking maybe it’s just me, this episode is for you.

In today’s show, we’re taking a clear, grounded look at what gaslighting really is, how to spot it, and how to reclaim your truth and power when it happens. Whether it’s happening in a romantic relationship, at work, or with family, you’ll walk away with tools to identify gaslighting and protect your sense of self.

In this episode, you’ll hear:

• What gaslighting sounds and feels like in real life

• Why confusion is the biggest red flag

• How to trust yourself again and set healthy boundaries
  
  

Resources from this Episode:

The Adult Chair book is NOW AVAILABLE!

Join me LIVE in Boone, NC, at The Art of Living Retreat Center. Click here to learn more!

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Academy of Awakening
https://www.theacademyofawakening.com

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant