The Michelle Chalfant Show — Life from the Adult Chair Podcast Por Michelle Chalfant arte de portada

The Michelle Chalfant Show — Life from the Adult Chair

The Michelle Chalfant Show — Life from the Adult Chair

De: Michelle Chalfant
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Welcome to The Michelle Chalfant Show, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation. Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights. Michelle’s passion is awakening souls. With her unique blend of wisdom and practical tools, she empowers listeners to align with their higher purpose, live authentically, and thrive in a state of flow. Whether you're seeking deeper meaning, greater joy, or healing, this podcast is your guide. Featuring thought leaders, spiritual teachers, healers, and changemakers, each episode delivers actionable steps and inspiring stories to help you awaken to your soul's purpose and live a life of passion, connection, and fulfillment. This is more than a podcast—it’s a journey into living fully aligned with your soul, guided by the wisdom of The Adult Chair, the ultimate seat of peace, presence, and authenticity. If you’re ready to awaken to your potential, step into your power, and live the extraordinary life you were meant for, this is the show for you. Welcome to The Michelle Chalfant Show. Your journey to transformation starts here.© 2025 THE MICHELLE CHALFANT COMPANY, INC - ALL RIGHTS RESERVED Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 466: Taming Your Control Freak
    Jul 10 2025

    Today, I am diving deep into the concept of control and how to release its grip on our lives and others. I introduce six control-busting truths designed to help mitigate the fear-driven need to control everything.

    Drawing from personal experiences as a recovering control freak, I discuss the impact of control on mental health and daily life, the connection to codependency, and the extreme exhaustion that comes from trying to maintain control. We explore the importance of accepting things as they are, trusting the process, and challenging our controlling nature to create a more peaceful existence.

    Tune in to learn practical steps to transform your inner perfectionist and live in a more relaxed and authentic state.

    In this episode, I cover:

    • Understanding the roots and impact of control

    • Exploring the link between control and codependency

    • Key truths to help break the need for control

    • Shifting inward, challenging thoughts, and practicing acceptance

    • Trusting the process and taking small steps toward freedom

    Resources from this Episode:

    The Adult Chair book is NOW AVAILABLE!

    Get 20% off at Aquatru.com with promo code: MCSHOW

    MORE MICHELLE CHALFANT

    Website: https://www.michellechalfant.com

    Membership: The Academy of Awakening
    https://www.theacademyofawakening.com

    Instagram: https://www.instagram.com/themichellechalfant

    Facebook: https://www.facebook.com/TheMichelleChalfant

    The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

    YouTube: https://www.youtube.com/c/Michellechalfant

    Más Menos
    31 m
  • 465: Why You Keep Getting Triggered
    Jul 3 2025

    Today, I am delving into the concept of triggers and how they reflect our unconscious beliefs. I share my personal experience with a recent trigger and explain step-by-step how I processed and resolved it using the Adult Chair model.

    I demonstrate how identifying and integrating our unconscious parts can lead to emotional healing and self-awareness.

    In this episode, I cover:

    • Understanding what emotional triggers are and how they show up

    • A personal story about navigating a triggering moment

    • An emotional breakthrough and steps toward healing

    Resources from this Episode:

    The Adult Chair book is NOW AVAILABLE!

    MORE MICHELLE CHALFANT

    Website: https://www.michellechalfant.com

    Membership: The Academy of Awakening
    https://www.theacademyofawakening.com

    Instagram: https://www.instagram.com/themichellechalfant

    Facebook: https://www.facebook.com/TheMichelleChalfant

    The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

    YouTube: https://www.youtube.com/c/Michellechalfant

    Más Menos
    28 m
  • 464: What Past Lives Can Teach You About Healing with Sarah Breskman Cosme
    Jun 26 2025

    I had the absolute joy of sitting down with hypnotherapist Sarah Breskman Cosme for a truly eye-opening conversation. Sarah’s journey from a challenging childhood to becoming a master hypnotist is nothing short of inspiring. In this episode, we explore how hypnotherapy changed her life, her incredible training with Dr. Brian Weiss and Dolores Cannon, and how she now helps others heal through past life regressions and by tapping into higher consciousness.

    Sarah shares powerful lessons from her clients, the magic of self-hypnosis, and her perspective on the global awakening that’s unfolding right now. This conversation is packed with wisdom about self-healing, spiritual growth, and what it really means to live in alignment with your true self.

    In this episode, you’ll hear:

    • Sarah’s journey from childhood struggles to becoming a master hypnotherapist

    • How hypnotherapy and past life regression can support deep healing

    • Lessons from training with Dr. Brian Weiss and Dolores Cannon

    • The power of self-hypnosis and tuning into higher consciousness

    • Insights on the global awakening and aligning with your true self

    Resources from this Episode:

    Sarah’s Website: www.theholistichypnotist.com

    Find all of Sarah’s books on Amazon!

    Brian Weiss’ Many Lives, Many Masters book

    The Adult Chair book is NOW AVAILABLE!

    MORE MICHELLE CHALFANT

    Website: https://www.michellechalfant.com

    Membership: The Academy of Awakening
    https://www.theacademyofawakening.com

    Instagram: https://www.instagram.com/themichellechalfant

    Facebook: https://www.facebook.com/TheMichelleChalfant

    The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

    YouTube: https://www.youtube.com/c/Michellechalfant

    Más Menos
    1 h y 2 m
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This podcast keeps understanding simple. After discovering simple ways to help heal myself, I now share it with EVERYONE!!

life transforming

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I love how I can always find some connection to my life or my family. So lucky I found Michelle! Thank you!

so relevant to everyone!

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I recently discovered your podcast and what a gem it is! I am taking notes, Journaling and making changes! Thank you Michelle!

Just what I needed!

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I love this show and have listened to EVERY episode ever made! Michelle has helped me through so many tough situations throughout my life! Thank you Michelle for guiding me to my adult chair! The adult chair has taught me how to fill a void that I have had in my life for so long. I use to be an angery person but through the adult chair I have found personal freedom from anger. The podcast did not take my anger away but it showed me how to be grounded in my adult chair and with that comes self control, freedom, and overall happiness in my life and in my relationships. I love when you and Graham do a podcast together by the way. Those podcast are really easy to apply to my relationship and give both perspectives of the relationship.

Love hearing you and Grahams talks!

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I have been a counselor for years and find the information on these podcasts have deepened my understanding of how to share important concepts
For healing. I have been listening for four months and have been happily surprised to have some aha moments that have helped me be happier and more peaceful too! Fabulous!

I love the way Michelle makes complicated issues easy to understand!

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We all could use help with our inner self, healing from trauma, stress management, self worth! Most things I have found talk about it, The Adult Chair gives you tools to start toward a better life today! Start with episodes 1-4 to get the basic idea and choose from there by subject, you will thank me later!

lifechanging!

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