The 7 Digital Habits for Unstoppable Focus
Proven Digital Detox Habits to Improve Focus, Beat Distraction, and Reclaim Your Attention in a Hyperconnected World
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The 7 Digital Habits for Unstoppable Focus
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Narrated by:
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Virtual Voice
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By:
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Aly Dearborn
This title uses virtual voice narration
Are you tired of feeling distracted, overwhelmed, and unfocused?
In The 7 Digital Habits for Unstoppable Focus, Aly Dearborn delivers a powerful, modern guide to mastering your attention in the age of endless notifications.
This isn’t another time-management book—it’s a complete attention reset system designed for the digital world we actually live in.
Through seven simple, science-backed digital habits, you’ll learn how to:
Break free from constant digital distractions and reclaim hours of your day
Rebuild mental clarity and deep focus even in noisy environments
Create a personal digital detox plan that fits your lifestyle
Turn your phone into a tool for productivity—not procrastination
Strengthen your discipline, mindfulness, and creativity
Reconnect with what truly matters—your goals, relationships, and purpose
Packed with actionable steps, neuroscience-based strategies, and inspiring real-life examples, The 7 Digital Habits for Unstoppable Focus shows you how to stop scrolling, start thinking, and actually live.
If you’ve ever searched for “how to improve focus,” “beat distraction,” or “productivity hacks for modern life,” this is the book you’ve been waiting for.
✅ Perfect for readers who love:Atomic Habits by James Clear
Deep Work by Cal Newport
Stolen Focus by Johann Hari