The 40 Day Soul Fast

Your Journey to Authentic Living

By: Cindy Trimm

Narrated by: Dorothy Thompson

The 40 Day Soul Fast: Your Journey to Authentic Living is an eight-week study of the life of the soul, the practice of fasting, and the process of living more authentically. It is a transformational expedition that will lead you on an inward journey to greater health, happiness, and success as you learn to live from the inside out — as we are told by Jesus in the book of Matthew: “Ignite the kingdom life within you, a fire within you...changing you from the inside out...make a clean sweep of your lives” (Matthew 3:11).

When all is well with the souls of humanity, all will be well in the world. When you have peace in your soul, you will bring that peace to bear on the world around you — you will become the change you are hoping to see.

Churches, organizations, small groups, and families are encouraged to travel together on this 40-day journey to greater mental, emotional, and spiritual health. If everyone who picks up this book takes it upon him or herself to encourage others to participate, we would create an unstoppable movement! You may think that one healed soul cannot heal the world, but it can.

Join the Soul Fast Movement by going to www.soulfast.com. There you will find soul-empowering resources and tools to not only transform your life, but the world!

The 40 Day Soul Fast promises to bring the best out of you so that you can impact your world for good. Have the courage to follow your heart! Step out and engage with your authentic self — it will be the best 40 days of your life!

©2011 Cindy Trimm (P)2020 Destiny Image Audio

A Must Read

The focus of fasting is always about food, but we miss the much needed opportunity to take self examination of our broken soul. When we take steps to address the soul, The Who we really are, we can live out fully our God given purpose. This book helps you look into your soul. Love it. Great job Dr Trimm.

Profound and full of knowledge

Review of Soulfast by Cindy Trimm

Cindy Trimm’s Soulfast is a deeply transformative book that offers profound insights into personal growth, spiritual renewal, and emotional well-being. Trimm takes readers on a 40-day journey designed to detox the soul, helping to break free from limiting beliefs, negative emotions, and toxic mindsets.

What sets Soulfast apart is the sheer depth of knowledge it provides. Trimm masterfully combines biblical wisdom, psychology, and practical strategies for self-discovery and inner healing. Each day presents a new lesson, challenging readers to reflect on their thoughts, habits, and choices while guiding them toward a more empowered and purpose-driven life.

The book is not just informative but also deeply profound. Trimm’s insights cut to the core, encouraging self-examination and spiritual alignment. Whether you’re looking for personal transformation, emotional clarity, or a deeper connection with God, Soulfast offers a powerful roadmap for renewal. It’s a must-read for anyone ready to break free from internal struggles and step into a life of greater peace and purpose.

Excellent

Everyone needs this book!! Very thorough, insightful and liberating to the spirit, body and soul!

very well read so you can follow along with the book.

I loved the book it teaches you to be your self, and give nothing less.

Readers mispronunciations like nails on a chalboard

While I tried to enjoy as well as learn from the book, I found the frequent mispronounciation of several words to be00 AC 2 extremely distracting and annoying. One of the main themes of the book was authenticity and the value of being authentic. The reader should have been coached on how to say the words since they were used over a dozen times before I gave up listening.