The 3-Day Effect
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The 3-Day Effect is a look at the science behind why being in the wild for a minimum of three days can make us happier, healthier and more creative. Whether it's rafting down Utah's Green River, backpacking in Colorado wilderness or strolling through Rock Creek Park in Washington, D.C., scientists are finding that immersions in nature can reduce anxiety, enhance creativity and boost overall well-being.
Join science journalist Florence Williams in an immersive audio exploration of the mind and outdoors in six chapters following former Iraqi war veterans, sex trafficking survivors, and even a bookish nature hater journeying to the wild. Meet the innovative field researchers working to strengthen the science for a nature cure through real-time physiological, psychological and cognitive measures over three days outside.
When you add The 3-Day Effect to your library you will receive all 6 episodes, each with a runtime of approximately 25 minutes. To hear more great podcasts and short listens, visit Audible.com/AudioShows.
©2018 Audible Originals, LLC (P)2018 Audible Originals, LLC-
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FOREWORD BY DAVE ASPREY Has your vision board turned into just wishful thinking? Do you believe in the power of intention and goal setting, but are losing self-respect because you aren't following through? Do you feel completely stuck in life? If things haven't been going the way you've planned...
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Story felt more like a documentary but I enjoyed the different stories within the book and the overall journey to mental refreshment. Thanks for sharing with us!
Great mental refresh read
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Real Effect
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Incredible content
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Enjoyed this!
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One of the issues with being a woman and wanting to hike alone is the safety factor. If anyone knows of any companies that offer this service, let me know. Maybe I'll have to start one.
Good listen and even better medicine for everyone to follow.
If only it was this easy. . .
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