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Publisher's Summary

Be happier, healthier and more productive by taking a break from booze! An essential day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only help you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals.

Drawing on their own experiences of ditching the drink and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari give you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience.

Andy Ramage and Ruari Fairbairns started their website, One Year No Beer, to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol. In The 28 Day Alcohol-Free Challenge, Andy and Ruari share their extensive experience of going alcohol free, including having a great time at parties, resisting appeals from friends to 'just have the one' and, most importantly, how to make the most of the health benefits of going sober.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.

©2017 Andy Ramage and Ruari Fairbairns (P)2017 Macmillan Digital Audio

What members say

Average Customer Ratings

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    3 out of 5 stars
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    3 out of 5 stars

So, so....

There were some good motivational tips but many that became repetitive.

The majority of the book is based on common sense & your own will power. If you are a drinker, you will spot many of the messages & feelings following on from drinking to excess but if you are an occasional drinker who has it under control where it doesn't affect your life, then this book won't be for you.

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  • Amazon Customer
  • 01-25-18

Probably the most positive book about giving up booze I’ve read yet!

This book has completely changed my view of alcohol. I have gone from a bottle a night (and two a night at weekends to none - 2 weeks and counting. I haven’t set out to give it up completely, just cut down considerably, but the benefits I have experienced, spoken of in this book are just too fantastic to give up! The boys speak honestly and with total understanding to all of us “go hard or go home” drinkers. I can’t thank them enough.

4 of 4 people found this review helpful

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  • Philip Cunningham
  • 12-28-17

Might work for some

Performance and recording is good. Content is a little bit laddish and like an emphatically upbeat piece of lifestyle content marketing. I can see how this would appeal to others but it’s just not for me.

4 of 5 people found this review helpful

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  • Caroline McCrank
  • 01-14-18

great

it is a fantadtic book. I loved it because it is very inspiring. Well narrated too.

1 of 1 people found this review helpful

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  • Anonymous User
  • 09-26-18

Brilliant. Was a great listen throughout the 28 days

This is a informative encouraging read. Not patronising like some of the others. The fact that the author referenced other sources showed his understanding of the issues.

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  • Mr Thomas S Sutcliffe
  • 07-01-18

great inspirational listen!!

Loved it. Resonated with my self and could relate to it lots. Highly recommended to anyone looking to make a positive change to their life x

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  • Kindle Customer
  • 05-18-18

great book

loved it,really inspirational,feel great and ready for the next challenge,90 days alcohol free here I come

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  • Anonymous User
  • 04-17-18

Life changing audio book! Thank you!

I think this was just what I needed!
I like that the focus is not just on alcohol but general health and fitness as a whole.
I was just going to listen to this and take a few pointers but I am now up to 8 days AF and going to stick out the 28 days and go from there
Thank you