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Publisher's Summary

The ten principles of longevity are a holistic philosophy of long-term health, greater happiness, and extended longevity which will change your life. Personal freedom is a set of benefits you will immediately feel in your life from learning these principles and how to live by them.

Written by well-known internationally selling author on longevity Martin K. Ettington, these principles include the following:

  • The reality of long-lived people
  • Defining your purpose in life
  • Enabling the life urge
  • Your spiritual health
  • Having love in your heart
  • Energy, body, health
  • The science of longevity
  • Physical body health
  • Using your intuition for safety

Implementation of these principles: By following the principles in the book you will change your life forever and you'll have a good chance of living to 150 years or older. New materials and sections are also added to this 2015 revision.

©2017 Martin K. Ettington (P)2017 Martin K. Ettington

What listeners say about The 10 Principles of Personal Longevity & Personal Freedom

Average Customer Ratings
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  • Overall
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Outstanding

Loved the info, Martin really breaks down the research regarding aging. I think a must read for anyone!

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Longevity

I loved this longevity book, and this is really an extension of that. Although, I really think it is best for someone over the age of 30 or 40? I'm 24 and some of the things in here I can't relate to now, but now I will be in the future.

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Impressive

This is a great book and worth every word. I have always been after the fountain of youth and try different things to improve my appearance, this books helps with making those decisions.

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Very Informational

Very interesting book on life, longevity and how to stay active and take care of yourself. Good audiobook.

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Well Worth

This is a great book and worth every word. I have always been after the fountain of youth and try different things to improve my appearance, this books helps with making those decisions.

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Good Work

I skimmed over some of the heavy technical content, however the authors did a great job in making it relevant and understandable. I enjoyed getting to know and understand me better as I read. Great book.

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Very Important

Every person over 40 should own this book! Martin brought the concept of aging to life in a positive way. Answers questions, gives insight, lightens anxiety and provides great tips! Love this book!

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Superb

This is a superb book! It's sort of like the What to Expect when You're Expecting book but more like What to Expect With Aging. Martin K. Ettington shares with us in depth information regarding the aging process on a cellular level and offers very good advice and info on the importance of good nutrition, good sleep and exercise and the benefits of meditating which I am now going to try doing.

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Very Informative Book

It contained a lot of good information if it applies to the problems you have. It helps you to move ahead and learn by reading some interesting facts that some of us did not know. I recommend it to all women who did not know the truth on certain subjects.

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Super

I love Martin K. Ettington. His book is as helpful and interesting as I expected. He is a real beauty inside and out.

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  • Ina Aguilar
  • 11-23-19

The Best Research

This is one of the best, if not the best book currently on longevity research. Highly recommended to anyone curious on the topic.

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  • Dylan Shea
  • 11-23-19

Awesome Book

This book is highly recommended, I am listening to it now, very slowly to glean all I can.

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  • Reva Norman
  • 11-23-19

Longevity

There are surprising breakthroughs in longevity. This book is a useful resource for learning about them.

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  • Grover Parks
  • 11-23-19

A Good Research

This book is important. But one would need a basic education in cell biology to completely understand what the author is talking about.

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  • Tamika Barnes
  • 11-23-19

Very Nice

I highly recommend this book for anyone that’s looking to lose weight anyone looking to build muscle and anyone who has an illness.

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  • Olee
  • 10-22-19

Very Well Explained

This book gave enough info without being preachy or by losing me with overly detailed scientific explanations. It was thorough enough to understand why without being too wordy.

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  • Emma Clara
  • 10-22-19

Secrets Of A Long Life

The name of the book says it all. Plenty of information for anyone seeking a healthy life journey.

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  • Liam L
  • 10-22-19

Thanks

I really like the scientific explanations, and felt confirmation for many aspects of the path I’m hiking. Thanks for your works.

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  • Evie
  • 10-22-19

Interesting

Interesting and cleared up a few things about longevity that I needed to know. Recommended!

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  • Carter F
  • 10-22-19

So Good

Very informative, easy to understand and interesting. Practical ideas that can be implemented quickly based on science.