Teen Anxiety Uncovered

Practical Strategies for Coping, Reducing Stress, Building Self-Esteem, and Navigating Life's Challenges

De: William Callaghan

Narrado por: Melissa-Marie Shriner

With celebrities like Justin Bieber and Billie Eilish talking openly about their mental health, it's clear to see that there's tremendous power to be found in addressing conditions like anxiety.

Almost one in three teenagers will experience an anxiety disorder at some point in their adolescence—and whether you're one of those teens yourself or you're a concerned parent or teacher, you want to know what you can do to manage it.

If you ever feel your heart racing and your palms sweating while all the sounds and busyness around you seem overwhelming, you've experienced anxiety… and if this is something that happens often, it can make tackling even the most mundane of tasks difficult.

You might feel constantly on edge and restless…

You might find yourself avoiding certain situations that trigger your anxiety…

Perhaps you find it hard to concentrate at school or fall asleep at night.

You may feel like you'll never be free from this… but there's hope right around the corner.

This clear and empathetic guide, explicitly designed to address teen anxiety, will equip you with all the strategies you need to cope with your anxiety and help you manage your stress—no matter what challenges life throws your way.

Inside, you'll discover:

• A deeper understanding of what anxiety is and how it's affecting you daily
• Powerful emotional regulation techniques to help you gain control over your emotions when it seems like they're the ones in charge
• Practical techniques for building your self-esteem and confidence… no matter how low they are right now
• The communication strategies you need up your sleeve to connect with your parents and avoid those awkward silences or frustrating misunderstandings

©2025 William J Callaghan (P)2025 William J Callaghan

I liked this book

My favorite part had to be the chapters on DBT and CBT skills and how they are well thought out that a teen would find them practical and digestible.

A thoughtful guide for the overwhelmed

Between balancing a full-time career and trying to maintain some semblance of a social life, I rarely have the mental energy to plow through dense academic texts, so I was incredibly grateful for the conversational and warm tone used throughout these pages. It’s the kind of book you want to keep on your nightstand to revisit whenever things get a bit too chaotic, serving as a gentle reminder that taking care of your internal state is just as important as meeting your external deadlines.

Empowering Advice for Everyone

Whenever the world feels a bit too loud, having a guide like this to help filter out the noise is incredibly valuable for maintaining some sanity. It offers a very balanced view of how to navigate life's challenges by building up internal resilience instead of just avoiding the things that make us nervous. The focus on actionable steps ensures that you aren't just sitting there thinking about your problems, but actually doing something to solve them.

Practical Book for Teens

This practical book for teens offers tips and strategies to handle and simplify stress in today's digital world. I really enjoyed the sections that talked about building self esteem as I could relate to the real world examples that this book discussed and how to improve your inner self.

This will help tremendously

If you have a teen, you know how hard things can be for multiple reasons. One thing you hate to see is your teen struggling with anxiety. No matter how hard I’ve tried, it’s been tough to get my child to think of things from a different perspective. This book will help guide you with some unique ideas on how you can help your teen overcome anxiety.