Tapping to Transform

Your EFT Guide with Scripts to Release Stress, Overcome Fear, and Break Negative Patterns for Emotional Strength

De: Audrey Daric

Narrado por: LB Neibaur

What would it feel like to finally break free from the emotional patterns that hold you back?

To stop people-pleasing, overthinking, or pushing your needs aside—and start reconnecting with peace, confidence, and self-love?

What if healing didn’t have to be overwhelming—but instead, felt like a gentle return to who you truly are?

Tapping to Transform is more than a guide—it’s a compassionate companion on your healing journey. Using Emotional Freedom Techniques (EFT), this book helps you gently release emotional patterns that no longer serve you and reconnect with your strength, your peace, and your sense of self-worth.

Inside, you’ll discover how to:

• Master the art of tapping and create powerful setup statements for deep emotional release
• Break negative patterns like self-sabotage, perfectionism, and procrastination
• Rewire your stress response and release fear through the power of EFT
• Use breathwork, visualization, and meditation to calm your nervous system
• Practice mindfulness and emotional awareness in your daily life
• Build lasting self-compassion, confidence, and inner peace

Includes guided tapping scripts in every chapter, plus bonus scripts to support your growth and healing

I’ll be here with you, every step of the way, as you move through your healing journey.

You’ve always had the power to heal. Now it’s time to tap into it.

Scroll up and click “Add to Cart” to begin your transformation today.

Download the accompanying reference guide.©2025 Rhonda Crump (P)2025 Rhonda Crump

A lot of rich information in here.

I must say, this is an very beginner-friendly guide to tapping, filled with a warm, reassuring tone, like a friend gently guiding you. It addresses so many real-life stressors and situations, from people-pleasing to workplace anxiety to forgiveness.

The encouragement is a pretty consistent thread throughout, as well as a relatable, down-to-earth tone. It emphasizes progress over perfection and letting go of the past to become more present. Such good things to embrace.

On a personal note, I will say, that even though spiritually I differed in a few places from some theories inside this audiobook, I still found there was a lot of great help to glean. So take from it what you can and deepen the healing.

Calming and Easy to Follow

I’ve heard of EFT before but never really understood how to use it. This book made it feel approachable and actually doable—even when I was feeling overwhelmed. The guided scripts were a huge help, and I love that it didn’t feel pushy or overly “woo.” Just warm, encouraging, and really grounding. It’s the first time in a while I’ve felt like I had a practical way to calm my brain down.

My Stress Levels Just Took a Chill Pill!

I've struggled with overthinking and constantly putting others first, so this audiobook really resonated. The techniques were surprisingly simple to follow, even for someone new to them. I've been using the practices whenever I feel overwhelmed, and it's made a real difference in my daily calm and confidence. It truly helped me release old patterns and feel more in tune.

Great guide to calming your mind

I really enjoyed understanding more about tapping. I’ve been into mediation lately and tapping complements that really well. It has some great tapping examples and exercises you can do that combine calming your mind, meditation and tapping to keep yourself in a peak, calm state to transform your days into positive outcomes and not negative one. A great guide everyone should listen to

Life-changing and comforting

I’ve never heard of EFT tapping before, and this audiobook gave a great introduction. The narrator's voice is calm, reassuring, and makes the whole process feel like you’re being gently guided by a supportive friend rather than following a rigid program.
I especially liked the guided tapping scripts. Having them read aloud while I followed along made it so much easier to stay present and not second-guess if I was “doing it right.” Each chapter builds on the last, so it felt like a real journey—from releasing stress and fear to building self-compassion and confidence.
I noticed immediate shifts while listening. For example, after the session on perfectionism, I felt lighter, like I could finally let go of that constant inner pressure. The breath-work and visualization practices were unexpected bonuses that helped deepen the experience.
This isn’t just a self-help audiobook—it feels like a healing session you can return to anytime you need support. I'd recommend it for anyone who struggles with overthinking, people-pleasing, or carrying old emotional baggage.