THE INTENTION PODCAST Podcast Por Christina Dunbar arte de portada

THE INTENTION PODCAST

THE INTENTION PODCAST

De: Christina Dunbar
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The Intention Podcast is the show that offers you mind-body-spirit wellness with intention. Learn strategies and tools that will help you find balance and be both present and productive in your purpose and passions. New episodes are released on Mondays! Join our wellness community for additional resources and supplements to the podcast at www.intentionalten.com/community. Follow Christina Dunbar on Instagram at www.instagram.com/intentionalmama_ **NOTE: This podcast is not intended to offer any medical or psychiatric advice. Please consult your provider for any health concerns. Comments made by Christina Dunbar on this show reflect her own opinion, not the opinion of her employer. Comments made by guests are the opinion of the guest.All rights reserved Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • [INTERVIEW] Learn How to Delegate: Prioritizing what serves you - and eliminating the rest.

    [INTERVIEW] Learn How to Delegate: Prioritizing what serves you - and eliminating the rest.
    May 23 2022

    In this episode of The Intention Podcast, you'll hear my chat with operations director Jamie Satter about the difficult but important subject of delegating! During the interview you'll hear:

    • Why delegating is so hard
    • How to delegate 
    • Jamie's 5 Step Process of Delegating (Task, Joy, Who/What, Train, Check-In)
    • How to turn 260 hours of work into 4 hours of work

     

    Jamie is also sharing a link to her Guide to Saying No! I promise you won't want to miss this episode!! 

     

    Connect with Jamie on Instagram at @jamie_m_satter and download her free guide here.
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    37 m
  • [INTERVIEW] Yep, I go to therapy. Breaking the stigma around mental health with Juliet Kuehnle

    [INTERVIEW] Yep, I go to therapy. Breaking the stigma around mental health with Juliet Kuehnle
    May 16 2022

    In this episode of The Intention Podcast (season 6 episode 8), we are talking to licensed therapist Juliet Kuehnle about her public platform and wellness business, Sun Counseling Wellness here in Charlotte, NC. Juliet is helping us continue to talk about the benefits and importance of therapy for all walks of life. Throughout this interview you'll hear:

     

    1) What is a mental health stigma? WHY we are still working to break it.

    2) How to keep mental health and mind-body-spirit wellness at the forefront of our busy days.

    3) Who benefits from therapy.

    4) Common barriers we experience in going to therapy (access, cost, mindset, time and more!).

    5) How to find a therapist that helps you tap into your ideal self!

    6) Stress Reduction Techniques (Juliet is sharing 2 of her favorites!)

     

    Contact our guest, Juliet Kuehnle on Instagram at @yepigototherapy or online at https://suncounselingandwellness.com/

     

    You can check out Juliet Kuenle's podcast, Who You Callin' Crazy? Airs wherever you listen to podcasts!!
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    37 m
  • Reducing Stress Around Decision Making [10 MINUTE INTENTION]

    Reducing Stress Around Decision Making [10 MINUTE INTENTION]
    May 2 2022

    On this episode of the Intention Podcast I'm sharing a recent story about major decisions I've made and a simple method to reduce all the stress we experience around decision making. I'm also sharing a powerful mantra that will change your mindset completely. 

     

    Join our Facebook community to access more strategies to stress less and feel your best while finding YOUR own balance. www.facebook.com/groups/intentioncommunity

     

    Interested in exploring your own wellness goals and want some extra support to make them happen? Let's chat! I've got one session left this summer and am offering free consultations to see if it's the right fit for you. www.calendly.com/intentionalten

     
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    10 m
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