THE HARDCORE PROGRAM

How to build world-class habits & routines. Proven strategies for weight loss, success & optimal health How to form yourself into a new you through ritual & routine optimization

By: Dr. Ernesto Martinez

Narrated by: Virtual Voice

Length: 5 hrs and 58 mins

Publisher's summary

The Hardcore Program offers a framework for improving every aspect of your life (Economic, Spiritual, Physical, and Intellectual). Dr. Ernesto Martinez is an expert in working with people of all levels to master their behaviors to morph you into version 2.0 of yourself. The more attuned you become to your most fundamental purpose in life, 1. to learn and 2. to serve others, the more you can move up the bell-shaped curve into the Hardcore and then the super hardcore groups of achievement.

Have you ever asked yourself how some of the most amazing people do things and why you aren't achieving the same? The most exceptional people in the world live in your community. Not on the television. By studying their behaviors and routines, we're better able to extract what the rest of us should be doing to push ourselves to higher levels of achievement. By simplifying the process of self-enhancement, anyone can start the Hardcore Program and excel in the most critical aspects of their life; health, mindset, wealth, and skills.

If you're willing to increase your investment in yourself like so many Hardcore people do all around us every day, then you will reach new heights of personal development. The most successful game-changers have always been unconventional. To achieve success, an open mind is required to change the habits you've become accustomed to but have not helped you achieve remarkable results.

Dr. Martinez is known for his down-to-earth way of simplifying complex systems that have propelled others to greatness and making the concepts accessible to anyone. The Hardcore Program was developed by studying and working with some of the most successful people alive to give everyone the same tools for success. A compilation of over twenty years of research and practice.

The Hardcore program will give you a blueprint of what to do and how to do it, inspired by some of the most remarkable people. Whether you are a couch potato, a business leader, or looking for a change in life, such as weight loss, losing bad habits, stress reduction, or achieving any other goal or ambition, this book can help you:

• Rid yourself of harmful practices that are holding you back
• How to clear the slate and start over
• Rid yourself of past traumas and experiences that impede your success
• Develop the optimal diet for you
• Design a supplement plan
• Create a new regime to boost intellectual capacity
• Learn about the best available exercise plan
• How to develop a plan for yourself for rapid recovery
• A step-by-step guide to Dr. Martinez's treatment protocol that helps him transform other people's lives
• Suggestions for expanding your existing knowledge
• Building foundational behaviors from which you can start making yourself into the person you believe you are.
• Mast interpersonal relationships
• Build confidence to conquer
• Achieve peak physical performance
• Increase longevity
• Decrease stress
• Boost life satisfaction
• Progress, you on your journey to self-actualization.

Success is learnable; follow the strategies in this book, and open yourself to a new world of opportunities.

" Dr. Ernesto Martinez's program is Hardcore! If you want success, mental clarity, life balance, weight loss, and anything else out of reach, this program tells you what to do and how to do it for immediate results. The more you invest, the more you'll get out of it. The results are instant. I wholeheartedly recommend this book for anyone interested in bringing the best out of themselves." Craig McNally Ph.D