"After struggling with health issues for decades and years of doctors and misdiagnoses, I was finally diagnosed with progressive MS and lupus and the only thing that had happened to me was removing dairy. We started working with plant-based doctors, lifestyle medicine doctors, and working with plant-based and vegan chefs. We created a menu of healthy kid friendly meals. Once you know better, you cannot pretend you don't."

What if school could shape not just smarter students, but a more compassionate world?

Today, we're joined by Michele Fasnacht, founder of Solid Rock Community School in Florida, the only K–12 school in the U.S. combining a fully plant-based program, on-site chef, and animal sanctuary into everyday learning.

After overcoming severe childhood trauma and chronic illness, Michele transformed her life and is now redefining education through empathy, conflict resolution, and conscious living. In this episode, we explore what happens when those values move from theory into practice, and how it's changing students' lives inside and outside the classroom.

What we discuss:

• The inspiration behind Solid Rock Community School and the vision that brought it to life.

• What makes the environment at Solid Rock unique and how it differs from traditional education settings.

• Their approach to conflict resolution and how it empowers students to navigate challenges.

• How the school shapes students' communication skills.

• Michelle's journey implementing a fully plant-based meal program: the challenges, the pushback, and the breakthroughs.

• Michelle's personal health transformation after removing dairy from her diet.

• Why the school includes an on-site animal sanctuary and the powerful lessons it teaches.

Resources:

• Solid Rock Community School

• Sanctuary at Solid Rock

• Compassionate Humane Education: https://courses.cheimpact.org/pages/home

• Facebook: Solid Rock Community School | Tarpon Springs FL

• Facebook: Sanctuary at Solid Rock

• PLANT the CHANGE Podcast with Michele Fasnacht - YouTube

• Instagram: Solid Rock Community School (@solidrockcommunityschool)

Click the link below to learn about the FISCAL Act

https://switch4good.org/fiscal-act/

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https://kidsandmilk.org/

Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips

https://switch4good.org/dairy-free-swaps-guide

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"Fiber is the new protein. Don't count your protein grams - count your fiber grams. And if you do that, and you're getting adequate calories, you're going to be fine."

What if aging didn't have to mean slowing down, losing strength, or watching your best years slip into the past? What if the mind and body were capable of far more resilience and longevity than we've been led to believe?

In this episode, two powerhouse voices in human performance challenge the idea that physical and cognitive decline are inevitable. Dr. Sharon McDowell-Larsen, physiologist, coach, and plant-based Ironman athlete, returns to the show alongside Dr. Regan A. Stiegmann, a double board-certified physician, former U.S. Air Force Flight Surgeon, and Director of Lifestyle & Performance Medicine at the HealthONE Family Medicine Residency Program.

Together, they are the co-authors of Staying in the Game, a compelling new book that provides a practical framework for sustaining strength, metabolic health, and mental sharpness across the lifespan.

From protein myths and muscle building to the surprising power of fiber, sleep, and meal timing, this conversation reveals what it really takes to keep the body and brain performing at their best.

What we discuss in this episode:

• How we can preserve our joints and mobility as we age.

• How lifestyle choices influence gene expression.

• Taking supplements versus getting nutrients from food.

• The wide-ranging benefits of getting enough fiber.

• Practical tips for increasing fiber intake without digestive discomfort.

• The origins of the modern push for high protein consumption.

• What happens to the body when protein intake becomes excessive.

• The truth about protein requirements and building muscle mass.

• Strategies to improve cognitive performance.

• Common health and nutrition myths.

Resources:

• Their book: Staying in the Game

• Regan Stiegmann - Rocky Vista University

• Dr. McDowell-Larsen: Fit to Lead

• Sharon McDowell Larsen (@slmlarsen) • Instagram photos and videos

• Dr. McDowell-Larsen's Ironman journey: Shocking Dairy-Free Athletic Performance From A 40-Year Ironman Journey - Switch4Good

Click the link below to learn about the FISCAL Act

https://switch4good.org/fiscal-act/

Share the website and get your resources here

https://kidsandmilk.org/

Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips

https://switch4good.org/dairy-free-swaps-guide

SUPPORT SWITCH4GOOD

https://switch4good.org/support-us/

★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★

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★☆★ SWITCH4GOOD WEBSITE ★☆★

https://switch4good.org/

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https://shop.switch4good.org/shop/

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"People have such a negative connotation around cardio. At the end of the day, you can have the flattest stomach, the nicest glutes, and the best biceps in the world but if your heart gives out, you still die. You can have a great body and still die. You need a strong heart to actually enjoy a high quality of life."

If you've ever started a fitness plan with motivation, only to burn out, fall off, and start over again, you're not alone. In this episode, Maxime Sigouin returns to break down why most fitness approaches fail and what actually works for building a strong, lean, resilient body for life.

Drawing on years of experience as a fitness coach, model, and Ironman triathlete, Maxime shares insights from his new book, Forever Fit. He explains how to build muscle, lose fat, improve metabolic health, and stay consistent without extremes, restriction, or burnout.

You'll learn how to rethink protein, cardio, and recovery, and gain actionable guidance from Maxime that you can start applying today to transform your health.

This episode also has a very special treat: We're thrilled to welcome UnchainedTV Founder Jane Velez-Mitchell as cohost with Raphael!

What we discuss in this episode:

• Why Maxime's book stands out in the crowded health and fitness space.

• How calorie deficits relate to fat reduction.

• Hormonal imbalances and aging.

• Strategies to keep workouts stimulating.

• What reverse dieting is, how it works, and what it can do for your metabolism.

• The truth about soy protein and the importance of protein diversity.

• How many days muscles need to recover for optimal growth.

• Why cardio is essential for overall health.

Resources:

• Book: Forever Fit

• Website: Mavy Wellness

• Forever Fit Podcast by Mavy Wellness - YouTube

• Instagram: MAVY Wellness - Become Forever Fit 🌱 (@mavywellness)

• UnchainedTV

Click the link below to learn about the FISCAL Act

https://switch4good.org/fiscal-act/

Share the website and get your resources here

https://kidsandmilk.org/

Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips

https://switch4good.org/dairy-free-swaps-guide

SUPPORT SWITCH4GOOD

https://switch4good.org/support-us/

★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★

https://www.facebook.com/groups/podcastchat

★☆★ SWITCH4GOOD WEBSITE ★☆★

https://switch4good.org/

★☆★ ONLINE STORE ★☆★

https://shop.switch4good.org/shop/

★☆★ FOLLOW US ON INSTAGRAM ★☆★

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