Episodios

  • 324 - Menopause & Erectile Dysfunction: Hormones, Muscle Loss & Plant-Based Solutions | Dr. Brooke Bussard

    324 - Menopause & Erectile Dysfunction: Hormones, Muscle Loss & Plant-Based Solutions | Dr. Brooke Bussard
    Apr 23 2025
    "Hot flashes are a canary in the coal mine for women. So, women who have more hot flashes, who have more frequent hot flashes, and more intense hot flashes, have a higher risk of cardiovascular disease. People who are on a whole food, plant-based diet usually have fewer hot flashes, and the men have less erectile dysfunction. We lose between 3 and 8% of our muscle mass per decade after the age of 30. And then, for women, it speeds up after menopause, because we sort of are here, and we go off a cliff. Women should not be thought of as this delicate person that can’t lift heavy, that can’t partake in exercise that’s vigorous—like, we need to make sure that we keep our bodies as strong and functional as possible. If it takes you a year to learn how to squat, to learn how to lift some weights—like, there’s no rush—but it’s good to be on a path to getting stronger." -Dr. Brooke Bussard What if menopause isn’t the end of something, but a powerful new beginning? In this energizing and empowering conversation, Dr. Brooke Bussard joins us to challenge everything you think you know about aging, hormones, and what’s really possible in midlife and beyond. A physician turned plant-powered health coach, Dr. Bussard shares groundbreaking insights from her new book, Outsmarting Menopause, and reveals how food, movement, and mindset can radically reshape our experience of this hormonal transition. We dig into the real root causes of hot flashes, the surprising link between menopause and cardiovascular disease, how to build muscle and maintain bone mass without fear or frustration, and what men should know about their own aging journey too. Whether you're navigating menopause, supporting someone who is, this episode will leave you inspired, informed, and ready to take your health into your own hands! What we discuss in this episode: The root cause of hot flashes—and what they’re trying to tell us. Why maintaining muscle mass matters—especially during hormonal shifts. High reps vs. low reps: What’s best for building strength and protecting hormones. The surprising connection between hot flashes, erectile dysfunction, and cardiovascular disease. How menopause impacts the microbiome—and what you can do about it. The power of nuts and seeds in your diet, plus Dr. Bussard’s favorite ways to include them. The most harmful myths women are taught about aging and strength. How visceral fat affects your organs Dr. Bussard’s top tips for making meaningful, immediate health changes. Resources: drbrookebussard.com plantsoveranimals.com Chew On This Outsmarting Menopause Eat and Feel Good! Instagram: Brooke Bussard (@plantsoveranmls) Facebook: Profile for Plants Over Animals YouTube: https://www.youtube.com/@brookebussard/videos Click the link below to support the FISCAL Act https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Send us a voice message and ask a question. We want to hear from you! Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★ https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good
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    1 h
  • 323 - What Are the Signs of Burnout? How Chronic Stress Hijacks Your Hormones, Energy & Career

    323 - What Are the Signs of Burnout? How Chronic Stress Hijacks Your Hormones, Energy & Career
    Apr 9 2025

    "Burnout is why I left. I just started talking myself out of it, that we shouldn’t do it anymore. I just kind of ignored those feelings. It’s strange to fall out of love with something that you’ve done every single moment of every single day for a very long time. Maybe it’ll be too sooner than later, right? But right now, that is going to keep it fresh. I want to keep this feeling." -Dotsie Bausch

    “I’m talking about how important B complex vitamins are for stress, and yet I’m at home, in my hotel room, on the road, grinding so hard that I’m not taking my own advice. I just kind of ignored those feelings. I feel like I am the piece of toast that fell to the back of the toaster oven that we forgot about.” -Jason Wrobel

    Burnout shows up in many forms—it can build slowly and quietly over time, or seemingly strike all at once after a long period of strain. In this episode, Dotsie and Jason open up about their own experiences, from losing passion for what they once loved to finding the courage to step back and reevaluate everything. They share the first crucial steps toward recovery, the importance of protecting your health, and how to know when it’s time to make a change. Whether you're in the thick of burnout or just starting to feel the signs, this conversation offers real talk, practical guidance, and a spark of hope.

    What we discuss in this episode:

    • Dotsie’s go-to strategies for coping with burnout.

    • Understanding the connection between burnout and adrenal fatigue—and how to test for it.

    • The role of nutrition in healing from burnout.

    • Supplements that may help support and protect your adrenal glands.

    Resources:

    • Depression: Learn More – What is burnout? - InformedHealth.org - NCBI Bookshelf

    • Burnout: its meaning and how to deal with it? - PMC

    • https://health.clevelandclinic.org/how-to-recover-from-burnout

    • Job burnout: How to spot it and take action - Mayo Clinic

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    50 m
  • 322 - Surprising Fiber Benefits, Heavy Metal Detox and Avoiding Gray Hair with Alexandra and Jason

    322 - Surprising Fiber Benefits, Heavy Metal Detox and Avoiding Gray Hair with Alexandra and Jason
    Mar 26 2025
    "A study that was done in 2022, it looked at over 4,000 adults over a 26-year span, and it found that just a 5-gram increase in fiber led to a lot less inflammation in the body. And they measured inflammation by C-reactive protein, which you can ask your doctor about when you get your next blood test to measure your CRP, or C-reactive protein, to see how inflamed you are. And when you have lower inflammation, this also lowers your heart attack risk. So, higher fiber in your diet can lower your heart attack risk by as much as 30%. Who knew, right?" -Alexandra Paul Today, we’re diving into the power of fiber—how it fuels gut health, reduces inflammation, and why most people aren’t getting enough. Alexandra breaks down the different types of fiber, why variety matters, and easy ways to boost your intake. Then, Jason shares his experience with heavy metal detox, revealing how hidden toxins affect your health, where they come from, and the best foods for natural chelation. Plus, we explore the surprising link between nutrition and gray hair. So, whether you want better digestion, detox support, or vibrant hair, this episode is a must-listen! Podcast sponsor: Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/ What we discuss in this episode: Why fiber is essential for overall health and how it supports the body. How short-chain fatty acids reduce inflammation and lower blood pressure. How much fiber you should be eating daily for optimal health. Alexandra’s favorite method for tracking daily fiber intake. The polyphenol with anti-aging effects and where to find it. How chelation works to remove heavy metals and the best foods to support this process. Common sources of heavy metal exposure and how they accumulate in the body. Symptoms of heavy metal toxicity and how to identify potential risks. The link between animal protein consumption and toxin exposure. Resources: Luteolin, an antioxidant in vegetables, may contribute to the prevention of hair graying | ScienceDaily https://pmc.ncbi.nlm.nih.gov/articles/PMC11673595/ Dietary Strategies for the Treatment of Cadmium and Lead Toxicity - PMC Phytochemicals Involved in Mitigating Silent Toxicity Induced by Heavy Metals - PMC Click the link below to support the FISCAL Act https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Send us a voice message and ask a question. We want to hear from you! Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★ https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good
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    57 m
  • 321 - The Pros and Cons of Cold Plunges & Antibiotics Plus Tips for Healthy Living with Alexandra & Jason

    321 - The Pros and Cons of Cold Plunges & Antibiotics Plus Tips for Healthy Living with Alexandra & Jason
    Mar 19 2025

    "I have wondered if heart attacks could be an issue because it is a shock to the body when you walk into a cold shower. I don’t know. When you did those plunges, did you sort of slowly go in, or did you go in all at once because it’s easier that way?" -Alexandra Paul

    "No. I go all in, all at once. For me, if I do the gradual process—where I’m just dipping a toe in, literally just dipping a toe in—the feedback that my mind will give me is: ‘Danger, danger, danger. Do not do this.’ So I do it because I want to override that fear response and the danger signals that my brain is telling me. And I’m grateful. I’m like, ‘Thank you so much for those signals. You’re working. Excellent. And we’re going to go and do this.’ So I will literally just go right in…" -Jason Wrobel

    In this episode, Alexandra and Jason dive into the hot and cold of wellness—literally, exploring the pros and cons of cold plunging, from its potential benefits for mental health, inflammation, and immunity to the risks you should know before taking the plunge. They also tackle the rise of superbugs, antibiotic resistance, what’s causing it, how it can impact you, and how you can protect yourself. Plus, Alexandra shares her personal experiences with antibiotics, her best advice for restoring gut health, and her go-to tips for staying healthy and happy!

    Podcast sponsor:

    • Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/

    What we discuss in this episode:

    • The history and evolution of antibiotic use.

    • How to protect yourself in hospital settings.

    • The link between animal protein consumption and antibiotic resistance.

    • What cold plunging involves and how it works.

    • The power of setting boundaries.

    • The importance of staying present and grounded.

    • How volunteering can enrich your life.

    Resources:

    • Health effects of voluntary exposure to cold water – a continuing subject of debate - PMC

    • Association of Diet and Antimicrobial Resistance in Healthy U.S. Adults - PubMed

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    1 h y 6 m
  • 320 - How to Avoid Dementia and Alleviate Depression with Alexandra & Jason

    320 - How to Avoid Dementia and Alleviate Depression with Alexandra & Jason
    Mar 12 2025

    "You’ve also probably heard that playing an instrument helps your brain. And they did this study with twins. One twin played an instrument, and one twin didn’t. And the twin who played an instrument had a 64% lower likelihood of developing dementia. If you just remove your cataracts, you immediately improve your chances of not getting dementia by 30%." -Alexandra Paul

    “So, I want to introduce a food that is not prevalent yet in Western culture. And it’s one of the most incredible foods that has been growing in the Caribbean and tropical areas of Africa. It’s called…” -Jason Wrobel

    What if the key to a sharper mind and better mood was hidden in your daily routine? In this episode, Alexandra and Jason explore powerful ways to prevent dementia and ease depression. From brain-boosting foods like mushrooms and the surprising benefits of exercise and a little-known fruit, you’ll discover simple habits that make a big impact. Jason also shares foraging tips and a quiet kitchen hack to reduce noise pollution. Whether you’re protecting your brain or lifting your mood, this episode is packed with insights you won’t want to miss!

    Podcast sponsor:

    • Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. -https://www.vedgenutrition.com/

    What we discuss in this episode:

    • Can glyphosate contaminate organic foods?

    • Exercise and lowering the risk of dementia.

    • Building neural pathways to support brain health.

    • Jason’s tips for cooking mushrooms to enhance flavor and nutrition.

    • The benefits of turmeric, how to unlock its full potential, and Jason’s favorite turmeric-infused beverage.

    • The connection between green tea and brain health.

    • One of Jason’s favorite protein sources.

    • A common fruit linked to lower rates of depression.

    Resources:

    • F. prausnitzii potentially modulates the association between citrus intake and depression | Microbiome | Full Text

    • Benefits of curcumin in brain disorders - PubMed

    • Green tea effects on cognition, mood and human brain function: A systematic review - PubMed

    • Moderate-to-Vigorous Physical Activity at any Dose Reduces All-Cause Dementia Risk Regardless of Frailty Status

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    54 m
  • 319 - Gluten-Free Diet Concerns, Do Detoxes and Cleanses Work and How Much Water Should We Drink? with Alexandra & Jason

    319 - Gluten-Free Diet Concerns, Do Detoxes and Cleanses Work and How Much Water Should We Drink? with Alexandra & Jason
    Mar 5 2025

    "So, if you keep a pitcher of water in your fridge, or if you prefer room temperature, you just put it on a counter, cut up some fruit or cucumber to give it a fancier taste. And I actually thought that’s what you did, Jason, because I kind of imagined you having water with, like, cucumber in it. I’m not that fancy, but it’s the easiest thing in the world. I mean, now that you’re saying it, there’s no reason why I wouldn’t. It makes it a little more interesting. Right?"-Alexandra Paul -Jason Wrobel

    We’re bombarded with health advice—ditch gluten, detox your body, drink more water—but how much of it actually holds up? In this episode, Alexandra and Jason separate fact from fiction on gluten sensitivity, mycotoxins, glyphosate, hydration, and natural detoxing. Plus, Jason shares his stellar tips for vegan baking. Tune in for a smart, refreshing take on today’s most talked-about health trends!

    Podcast sponsor:

    • Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/

    What we discuss in this episode:

    • How to make a vegan cake without using eggs.

    • Jason’s top pick for the best vegan butter for baking and everyday use.

    • Understanding gluten, what it is, where it’s found, and who benefits from a gluten-free diet.

    • Wheat and mycotoxins.

    • Tips to reduce glyphosate exposure.

    • Hydration hacks: simple tips to drink more water throughout the day.

    • Chelation therapy: what it is and which foods help remove heavy metals.

    • America’s fast food habits.

    Resources:

    • Ditch the Gluten, Improve Your Health?

    • A Gluten-Free Diet, Not an Appropriate Choice without a Medical Diagnosis - PubMed

    • Glyphosate, pathways to modern diseases II: Celiac sprue and gluten intolerance - PMC.

    • Chelation: Harnessing and Enhancing Heavy Metal Detoxification—A Review - PMC

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    1 h y 5 m
  • 318 - Debunking Paleo, Tips to Stay Lean, a Cancer Fighting Supplement and Nighttime Eating with Alexandra & Jason

    318 - Debunking Paleo, Tips to Stay Lean, a Cancer Fighting Supplement and Nighttime Eating with Alexandra & Jason
    Feb 26 2025

    In this episode, Alexandra and Jason dive into the surprising role plants played in human evolution, challenging common Paleo diet myths. They share expert-backed strategies for staying lean long-term, including how to feel more satisfied with meals, and make time for exercise. Plus, Jason reveals his go-to superfood beverage and favorite breakfast recipes. The duo also answers your burning questions—exploring the potential health benefits of amla (Indian gooseberry) as a cancer-fighting supplement and whether late-night eating poses real risks. Don’t miss this packed episode full of science-based insights and practical tips!

    Podcast sponsor:

    • Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/

    What we discuss in this episode:

    • Exploring the complex plant foods our ancestors processed and why gathering may have been more significant than hunting.

    • Part 2: Effective weight loss strategies and how to maintain long-term success.

    • How to get breakfast right for sustained energy and satiety.

    • Alexandra’s breakfast of choice and her top lunch tips for weight loss.

    • Simple strategies for making lunch at home.

    • Tips for better digestion and gut health.

    • The importance of introspection—how acknowledging emotions can help prevent emotional eating.

    • What you need to know about late-night eating.

    Resources:

    • 14 Best Dairy-free Milks You Must Try

    • Lose Weight & Keep it Off; Are Seed Oils Bad for You? Microplastics in Our Brains with Alexandra & Jason - Switch4Good

    • Starch-rich plant foods 780,000 y ago: Evidence from Acheulian percussive stone tools | PNAS

    • Should Dinner Be the Smallest Meal of the Day? - The New York Times

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    1 h y 8 m
  • 317 - Lose Weight & Keep it Off; Are Seed Oils Bad for You?; Microplastics in Our Brains with Alexandra & Jason

    317 - Lose Weight & Keep it Off; Are Seed Oils Bad for You?; Microplastics in Our Brains with Alexandra & Jason
    Feb 19 2025
    “GLP-1 is this thing that they are putting in medications now to lower our appetite. And GLP-1 is made by our bodies too, but it’s down in our lower part of our intestine, and processed foods generally get processed way up high in the intestine because they don’t have a lot of fiber—they just get processed right away. But the higher-fiber whole foods make it down there and trigger the GLP-1 sensors to say, ‘Oh, we’ve got food, let’s cut off that appetite drive.’” -Alexandra Paul In this episode, Alexandra and Jason break down the real science behind weight loss—what actually works, why lifting weights matters, and the first step you must take to see results. They also tackle the controversy around seed oils, how to use them wisely, and offer healthy alternatives. Plus, they uncover where microplastics are lurking in your daily life and share ways to reduce exposure and support your body’s natural detox processes. Jason also shares his go-to cooking strategies and grocery shopping hacks. Tune in for practical insights, myth-busting, and actionable tips to help you thrive! Podcast sponsor: Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/ What we discuss in this episode: Jason’s favorite ways to cook with seed oils. The risks of rancid oils and how to avoid them. Omega-6 fatty acids—what they are, how they affect your body, and why they get a bad rap. The best vegan sources of omega-3s. Jason’s take on cooking with veggie broth. The fundamentals of weight loss. Why tracking calories can be a game-changer. How eating more plant-based foods can support weight loss and long-term health. Eating out while trying to lose weight—hidden pitfalls and how to navigate them. Resources: 14 Best Dairy-free Milks You Must Try Let's Eat with Forks Over Knives' Chef Del! - Switch4Good Get Ready for Thanksgiving! with Forks Over Knives Chef Del Sroufe Chef AJ Shares How She Lost 50 Lbs and Food Addiction Great Health on the Nutritarian Diet with Dr. Joel Fuhrman - Switch4Good Losing 160 lbs & Keeping it Off with Anthony Masiello Massive study uncovers how much exercise is needed to live longer | American Medical Association There's no reason to avoid seed oils and plenty of reasons to eat them | American Heart Association Scientists debunk claims of seed oil health risks Increasing dietary linoleic acid does not increase tissue arachidonic acid content in adults consuming Western-type diets: a systematic review | Nutrition & Metabolism Click the link below to support the ADD SOY Act https://switch4good.org/add-soy-act/ Share the website and get your resources here https://kidsandmilk.org/ Send us a voice message and ask a question. We want to hear from you! Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★ https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good
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    1 h
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