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What has Mad King Donald been doing this month?

There is a bit of news, but not much as its a bit depressing, mostly this week I chat about getting a voice note from Vernon Kay and sending one back to him. I also sing a bit and hopefully sound slightly funny in an effort to cheer anyone listening up a bit. I hopefully restore your faith in humanity by relating a story about a really lovely encounter that I had with some strangers.

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Find out how I am getting on with my own personal self improvement plan and what exciting things that I have been up to this month.

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For anyone who follows me on Instagram, then you might have seen that I have been sharing that a lot of chocolate contains palm oil. The amount of coco in chocolate has decreased which has impacted on coco bean farmers, the amount of milk in chocolate has been reduced which has impacted on diary farmers.

I can't remember what type of Easter egg that I received last year can you?

I thought I would have a look at some other gift ideas, or an experience, something that someone will actually remember, rather than just getting an egg of the shelf. Something that requires a little more thought.

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On this weeks episode, I take a light hearted look at Ghostly and UFO sightings in Derbyshire. I chat through in a humorous and light hearted way, whether they could be a real thing or is there an alternative explanation.

Hopefully this will take you away from the news events that we are currently exposed to and give you some escape for a short while.

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In a special episode this week, I give my thoughts and opinions on the war in the Middle East.

I also give you some advice on how not to get to caught up in it, how to try to focus on the present moment. Let now be the time that you decide to do that thing you always wanted to, unless its travelling to the Middle East obviously!

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This month there is certainly a lot of news to go through. This podcast will not cover everything and it should go with a warning, if you are a public school boy who went to boarding school, in government or a CEO of a multi million pound company you are not going to like what I have to say.

Listen to the end and please text into the podcast and let me know what you think about the last piece of news.

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Thanks to all my global listeners, really appreciate you listening to my podcast and joining my on my journey.

Here is February's podcast on how I am getting on with the objectives that I have set myself. How my surprise Valentines date went and a whole host of other stuff, including not trying to say erm quite as much.

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Its February the 14th, you have been living under a load of pressure of work, family, financial responsibilities and you have woken up and suddenly realised that its Valentines Day. You have not arranged anything, not even got a card, don't panic, all is good, just have a listen to my podcast this morning, its packed with lots of ideas that can be arranged last minute that will make you look as though you had something planned all along.