I'm thrilled to bring you a special replay of another one of my favorite episodes featuring the incredible Dr. Mary Claire Haver. If you’re navigating the challenges of perimenopause or menopause, this episode is a must-listen!

In this episode, we discuss the Galveston Diet, a revolutionary nutrition program designed specifically for women in menopause. Dr. Haver shares her personal journey and the science behind why traditional weight loss methods often fail us during this stage of life.

We also explore the concept of intermittent fasting. This method not only helps with weight loss but also has profound health benefits, including improved brain function and reduced inflammation.

I encourage you all to listen to this episode and absorb the wealth of knowledge Dr. Haver provides. It’s time for us to reclaim our power during this phase of our lives and thrive, not just survive.

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Dr. Mary Claire Haver:

Website: https://thepauselife.com/

TikTok: https://www.tiktok.com/@drmaryclaire

YouTube: https://www.youtube.com/@drmaryclaire

Instagram: https://www.instagram.com/the_pause_life

Dr. Haver’s Instagram: https://www.instagram.com/drmaryclaire/

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com

Podcast edited and produced by Chris Assist Media

Did you know that Alzheimer's disease can be influenced by our lifestyle choices and may develop in the brain up to 20 years before symptoms appear?

Rachel Daugherty's personal experience with her mother's Alzheimer's journey has fueled her passion for educating others on how to reduce their risk of cognitive decline.

In this episode, we explore the roles of nutrition, exercise, and mindfulness in maintaining brain health, emphasizing how small shifts in your daily routine can lead to big changes.

From understanding blood sugar levels to the importance of muscle mass and mindful eating, this episode is filled with actionable insights. Tune in and learn how to empower yourself for a healthier future.

As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

👉 👉 👉 Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com

Connect with Rachel

Website: https://www.bootyandbrains.co/

Instagram: https://www.instagram.com/bootyandbrains.co/

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

Are you feeling like a stranger in your own body as you navigate the challenges of perimenopause and menopause?

Join me for a fascinating conversation with Dr. Amy Killen, a leading expert in longevity and regenerative medicine. Learn about groundbreaking therapies available for women in midlife, including the benefits of bioidentical hormones, peptides, and red light therapy.

Discover how innovative treatments like PRP (Platelet-Rich Plasma) and stem cell therapy can help you reclaim your vitality and improve your overall health. We also discuss the importance of supplements and lifestyle changes that can empower you during this transformative phase of life.

Dr. Killen provides practical advice on optimizing your health and well-being, so you can thrive during this pivotal time. Don’t miss out on the insights that could change your health journey!

As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

👉 👉 👉 Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com

Connect with Amy

Website: https://dramykillen.com/

Instagram: https://www.instagram.com/dr.amybkillen/

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media