149 | How to Reclaim Your Power Over Weight Gain | Dr. Mary Claire Haver

I'm thrilled to bring you a special replay of another one of my favorite episodes featuring the incredible Dr. Mary Claire Haver. If you’re navigating the challenges of perimenopause or menopause, this episode is a must-listen!

In this episode, we discuss the Galveston Diet, a revolutionary nutrition program designed specifically for women in menopause. Dr. Haver shares her personal journey and the science behind why traditional weight loss methods often fail us during this stage of life.

We also explore the concept of intermittent fasting. This method not only helps with weight loss but also has profound health benefits, including improved brain function and reduced inflammation.

I encourage you all to listen to this episode and absorb the wealth of knowledge Dr. Haver provides. It’s time for us to reclaim our power during this phase of our lives and thrive, not just survive.

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

Connect with Dr. Mary Claire Haver:

Website: https://thepauselife.com/

TikTok: https://www.tiktok.com/@drmaryclaire

YouTube: https://www.youtube.com/@drmaryclaire

Instagram: https://www.instagram.com/the_pause_life

Dr. Haver’s Instagram: https://www.instagram.com/drmaryclaire/

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

www.SuburbanWarriorPodcast.com

Podcast edited and produced by Chris Assist Media