Strong Bodies, Calm Minds

Movement Strategies for Self-Regulation, Calmness, & Focus

De: T. Mittleider

Narrado por: Valerie Gilbert

Strong Bodies, Calm Minds is a practical nonfiction guide for parents, educators, and caregivers who want to help children regulate their bodies, emotions, and behavior through movement and connection.

This audiobook explains how a child’s nervous system develops and why physical regulation must come before emotional control. You will learn simple, evidence-based strategies that support focus, reduce stress, and build resilience in everyday routines at home and in learning environments.

Inside, listeners will find:

• Clear explanations of body-based regulation and self-regulation
• Movement and grounding strategies that are easy to use with children
• Guidance for supporting emotional regulation without punishment or pressure
• Tools that can be adapted for different ages, abilities, and settings

Written in an accessible, supportive tone, this audiobook helps adults understand what children’s behavior communicates and how to respond in ways that promote calm, confidence, and long-term well-being.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Tracy Mittleider (P)2026 Tracy Mittleider

Understanding Kids Better

This audiobook helps make sense of why kids act the way they do, especially when emotions or energy run high. It explains the connection between movement, the body, and regulation in a clear, approachable way. The ideas are easy to use in real life and can fit into everyday routines without extra stress. It’s a supportive resource for parents, educators, and caregivers (like me) who want to respond with more calm, confidence, and understanding. The PDF is a great bonus!

A Must for Parents and Educators

Perfect for children who struggle with focus, big feelings, or stress. The approach is compassionate, flexible, and adaptable for different ages and needs.

Compassionate Tools to Help Kids Regulate

Parents, teachers, and caregivers need guidance on how to help kids regulate their emotions and reconnect with themselves and others. I think Strong Bodies, Calm Minds does an amazing job at providing simple movement strategies for families, children, and classroom settings. T. Mittleider teaches how to help kids calm down their nervous systems, learn to focus, and settle BIG emotions without any punishments or bribes!

Valerie Gilbert does an amazing job at presenting this information in a gentle, comforting way. I love this book. Techniques are manageable and respectful. It's based on how children really operate on a daily basis. If you desire peaceful classrooms, less stressful routines, and emotionally healthy children; this book is for you.

I like this

This audiobook offers a thoughtful approach for adults who want to help children feel calmer and emotionally balanced. I liked how it focuses on the connection between movement, the nervous system, and behavior, showing that children often need physical support before they can fully regulate emotions. Overall, it’s an encouraging and useful listen for parents, educators, and caregivers who want to build confidence, resilience, and emotional safety for kids.

Practical calm you can feel

I listened to this while looking for simple ways to regulate stress and improve focus, and it was surprisingly effective. The movement strategies are easy to understand and feel realistic to use in everyday life, even during busy moments. I appreciated how it connects physical movement with emotional calm without making it complicated. The narration is clear and reassuring, which made it easy to follow along. A helpful listen for anyone wanting more balance and self-regulation.