Strength in Stillness

The Power of Transcendental Meditation

De: Bob Roth

Narrado por: Bob Roth

A simple, practical, and straightforward guide to meditation from Bob Roth, a world authority on Transcendental Meditation who has spent 45 years helping people access their innate creativity and power with TM, having personally taught students ranging from Fortune 100 CEOs to Oprah Winfrey, from war-scarred veterans to inner-city youth.

Every day, we face a growing epidemic of stress, one that is damaging our physical and emotional health at younger and younger ages. Billionaire CEOs, moms managing households, college students, people of every race, age, and income all make the same confession: "I am so stressed." It is literally killing us. While there is no one single cure, there is a simple practice that dramatically changes how we respond to stress and life's challenges: the Transcendental Meditation technique. With scientifically proven benefits - improved focus, sleep, resilience, creativity, and memory to name a few - this 5,000-year-old technique has a clear and direct impact on our very modern problems.

Once a skeptic, Bob Roth trained under Maharishi Mahesh Yogi, the twentieth century's foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. Roth saw the profound and practical capabilities of the technique, and as cofounder and chief executive officer of the David Lynch Foundation, he has helped bring TM to more than 500,000 at-risk youth, veterans with PTSD, and women survivors of domestic violence. He also teaches TM to top leaders in government, business, medicine, and the arts.

In Strength in Stillness, Roth breaks down the science behind meditation in a new, accessible way. He highlights the three distinct types of meditation - focused attention, open monitoring, and self-transcending - and showcases the evidence that the third, Transcendental Meditation, is the most effective and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and over-inflated research studies, Strength in Stillness is a simple and straightforward guide to calming mind, body, and spirit.

©2018 Bob Roth (P)2018 Simon & Schuster

Very well written and engaging.

Loved this book. It completely capture TM. TM has changed my life for the better. Thanks for writing this book to break it down and share peoples real experiences.

Good but a bit long

This book is good if you are skeptical or don’t know anything about it. If you are already sold there is not much new info.

The book talks about the benefits only

It does not tell you how to practice meditation. They are just making a case of why you should meditate which most people already know

fantastic!

we deeply enjoyed this book. so empowering for something so simplistic. we would highly recommend it and are looking forward to our TM courses at the end of this month.

Great information on TM

If you are thinking of learning about TM then this is a great place to start. All the best on your journey!

Meditation is the key to success

Love all the stories and examples of all the people it has helped. It have make me want to get certified in transcendental meditation.

The world needs this!

Now more than ever. I want to learn so much and teach it, if I can.

Love

Loved this book. Highly recommend! Am going to pursue learning more about integrating TM into my life. Very excited!

Ready to be ready

“I am seeking a deep inner calm.” I invite all to listen and enjoy this book.

Great book if your thinking about TM

As a 13 year veteran of Is Transcendental Meditation I can say this is a great book if you're thinking about learning how to do Transcendental Meditation. It's very It's very informative as to what do what TM is, the mechanics of it, comma and the difference I can make in your life wife with regards to stress and personal development. I wish the book was available when I was thinking about doing TM.