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Strength in Stillness
- The Power of Transcendental Meditation
- Narrated by: Bob Roth
- Length: 4 hrs and 27 mins
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Publisher's Summary
A simple, practical, and straightforward guide to meditation from Bob Roth, a world authority on Transcendental Meditation who has spent 45 years helping people access their innate creativity and power with TM, having personally taught students ranging from Fortune 100 CEOs to Oprah Winfrey, from war-scarred veterans to inner-city youth.
Every day, we face a growing epidemic of stress, one that is damaging our physical and emotional health at younger and younger ages. Billionaire CEOs, moms managing households, college students, people of every race, age, and income all make the same confession: "I am so stressed." It is literally killing us. While there is no one single cure, there is a simple practice that dramatically changes how we respond to stress and life's challenges: the Transcendental Meditation technique. With scientifically proven benefits - improved focus, sleep, resilience, creativity, and memory to name a few - this 5,000-year-old technique has a clear and direct impact on our very modern problems.
Once a skeptic, Bob Roth trained under Maharishi Mahesh Yogi, the twentieth century's foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. Roth saw the profound and practical capabilities of the technique, and as cofounder and chief executive officer of the David Lynch Foundation, he has helped bring TM to more than 500,000 at-risk youth, veterans with PTSD, and women survivors of domestic violence. He also teaches TM to top leaders in government, business, medicine, and the arts.
In Strength in Stillness, Roth breaks down the science behind meditation in a new, accessible way. He highlights the three distinct types of meditation - focused attention, open monitoring, and self-transcending - and showcases the evidence that the third, Transcendental Meditation, is the most effective and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and over-inflated research studies, Strength in Stillness is a simple and straightforward guide to calming mind, body, and spirit.
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What listeners say about Strength in Stillness
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 03-11-18
Nothing but a big advertisement
Waste of time. Nothing but a big advertisement to spend $1000 plus on classes to learn to meditate. Don’t waste your money or your time
59 people found this helpful
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- Minnette Paulsen
- 03-04-18
Disappointed
I expected something practical that I could use. This was a sales pitch with no actual instructions other than find a teacher. Save your time and money.
43 people found this helpful
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- Luis P.
- 02-24-18
Didn’t learn a thing about meditation
Just lost more than two hours hearing stories about people that payed lots of money to learn how to do it. Very disappointing.
36 people found this helpful
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- Todd
- 03-12-18
What a scam...
I was under the impression that I had purchased an audible guided meditation book, this is not what I had wanted. This book is an infomercial full of name dropping. It’s a never ending testimonial for the real product that you’ll need to pay $960.00 for...a Mantra that only a trained TM guide can issue is just the starting price for this pyramid cult. They’ll continue to ask for more money when you don’t get the meditative results that are promised in this infomercial.
35 people found this helpful
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- Mark McGrath
- 02-07-18
Not a meditation book persae
It's not a book on meditation, it's a collection of stories of individuals we don't know that have used TM. I found myself fast forwarding after chapter 12, same types of stories over and over again, some science back data that you can find on the internet. Not worth it. TM should be free for everyone and not cost north of $1000 to learn, ridiculous. Waste of time.
31 people found this helpful
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- Joseph Jones
- 02-13-18
not much of a guide, but a sales pitch. t
It's just a way to bring you to his website. very disappointed. regret my purchase.
25 people found this helpful
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- Reba
- 04-25-18
Don’t waste time
Teaches nothing except the benefits of meditation. Obviously we know there are benefits otherwise we wouldn’t be interested. Very disappointed!
23 people found this helpful
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- Amazon Customer
- 02-13-18
Simply a marketing book for TM
marketing for TM, no learning involved. Couldn't even finish the book, don't waste your money
23 people found this helpful
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- charles santaniello
- 02-28-18
So the book is a sales pitch to go to a mediation course
You had me at hello.
I thought this book was about how to meditate, instead it’s a sales book on the benefits of meditation. What a fucking waste of time, GTFO with the Katy Perry shit BTW.
22 people found this helpful
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- Andrew Silberman
- 03-19-18
Does What The Title Says
Would you listen to Strength in Stillness again? Why?
I might, when needing a refresher. The main point is that this book does what it says it does. As someone who took a TM class 2 years ago, he filled in a couple of gaps that opened up since my first classes. Those who write that this book doesn't exactly teach TM miss the point: TM is taught in person, by a certified teacher.
Who was your favorite character and why?
The author.
What does Bob Roth bring to the story that you wouldn’t experience if you just read the book?
True voice.
What’s an idea from the book that you will remember?
That TM is a different type of meditation--he explained really well how TM differs from focused meditation, from mindfulness meditation, and others. Also the whole "restful wakeful" feeling.
Any additional comments?
This book may be best for those who have already taken the TM course. Some think it's all a sales pitch for the course, but come on, if you're interested, do take the course.
16 people found this helpful
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- Anonymous User
- 11-01-18
mlm for meditation.
structured as and in reality book is a salespitch. this of reminds multi level marketing.
1 person found this helpful
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- Danny Y.
- 07-10-20
It doesn't teach TM. It explains it.
I think one or two chapters on the origin and importance of TM would have been enough for me to buy in to the concept. The book should have dedicated more chapters on teaching us on the practice. it's descriptive and defining the need for TM through real life stories of those who practice it.
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Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.
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Inspirational yet "Informercional"
- By James on 05-24-13
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Catching the Big Fish
- Meditation, Consciousness, and Creativity
- By: David Lynch
- Narrated by: David Lynch
- Length: 1 hr and 48 mins
- Unabridged
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In Catching the Big Fish, internationally acclaimed filmmaker David Lynch provides a rare window into his methods as an artist, his personal working style, and the immense creative benefits he has experienced from the practice of meditation. Lynch describes the experience of "diving within" and "catching" ideas like fish and then preparing them for television or movie screens, and other mediums in which he works, such as painting, music, and design.
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Interesting insight into Lynch's creative process
- By Jessica on 10-11-10
By: David Lynch
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Hypnotic Transcendental Sounds: To Induce a State of Deep Meditation
- By: Edison Leeman
- Narrated by: Alvin Moore
- Length: 5 hrs and 1 min
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These are five chapters of long sound waves; these are not songs, these are long, slow, and simple mixed sounds designed in a professional studio to create and induce into a hypnotic and trance effect, (some natural sounds mixed with digital noise sounds FX) to stimulate you in a transcendental experience! Strange and hypnotic sounds for: Deep sleep, meditation, and self hypnosis.
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Good Audiobook
- By Erma C. McDowell on 01-14-20
By: Edison Leeman
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One Unbounded Ocean of Consciousness
- Simple Answers to the Big Questions in Life
- By: Dr. Tony Nader
- Narrated by: Dr. Tony Nader, David Lynch
- Length: 13 hrs and 51 mins
- Unabridged
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World renowned leader at the core of the Maharishi Foundations, a Harvard graduate neuroscientist, renowned Vedic scholar, and world reference in Transcendental Meditation, Dr. Tony Nader formulates in this book a series of fundamental existential questions (what is our purpose in life, do we have true control over our destinies?) and, through the study of consciousness, brings us answers with practical benefits that aim to give us enlightenment, peace, and fulfillment.
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Wow
- By Alan Sindler on 09-26-22
By: Dr. Tony Nader
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Transcendental Meditation: Hollywood's Path Towards Happiness, Contentment and Tranquility
- By: William E. Joyce
- Narrated by: Sean W. Stewart
- Length: 1 hr and 49 mins
- Unabridged
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In this audiobook, you will learn the history of transcendental meditation and how it works in your brain. You will also learn how it can work in your life and how it is affecting the lives of so many celebrities. You will also be given detailed instructions on how to use three different types of transcendental meditation.
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Very disappointing
- By Joel on 08-10-19
By: William E. Joyce
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End Anxiety!
- Proven Benefits of the Transcendental Meditation® Program
- By: James G. Meade PhD
- Narrated by: Jeffrey Hedquist
- Length: 7 hrs and 17 mins
- Unabridged
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Current events these days are fraught with political animosity, global pandemic, warfare, gun violence, and economic insecurity. The troubling times that we live in leave us uncertain where we stand and in what direction we are going. It is with good reason that anxiety levels have peaked and the affliction has extended to almost every segment of society—whether we like to admit it or not. We may not be able to change the world, but this book by James G. Meade, PhD, shows us how we can help ourselves.
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Worth it!
- By James is cool on 02-07-23
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Maharishi & Me
- Seeking Enlightenment with The Beatles' Guru
- By: Susan Shumsky
- Narrated by: Laural Merlington
- Length: 13 hrs and 21 mins
- Unabridged
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Susan Shumsky is a successful author in the new age/spirituality field, writing books on meditation, intuition, prayer, auras, chakras, and the like. But in the 1970s, she was one of only a handful of Maharishi Mahesh Yogi’s personal attendants and administrators, in India, Switzerland, and elsewhere. Following the teachings of Maharishi displaced Susan’s devotion to the hippie lifestyle, as she learned about meditation and grew spiritually self-aware. Maharishi founded the spiritual movement TM (Transcendental Meditation).
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Excellent
- By Tam on 12-25-20
By: Susan Shumsky
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Greetings from Utopia Park
- Surviving a Transcendent Childhood
- By: Claire Hoffman
- Narrated by: Andi Arndt
- Length: 8 hrs and 1 min
- Unabridged
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When Claire Hoffman's alcoholic father abandons his family, his desperate wife, Liz, tells five-year-old Claire and her seven-year-old brother, Stacey, that they are going to heaven - Iowa - to live in Maharishi's national headquarters for Heaven on Earth. For Claire's mother, Transcendental Meditation - the Maharishi's method of meditation and his approach to living the fullest possible life - was a salvo that promised world peace and enlightenment just as their family fell apart.
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Very good book
- By Amazon Customer on 06-15-16
By: Claire Hoffman
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Meditation for Beginners
- The Most Life-Changing Book on Transcendental Meditation That Will Shape Your Thinking on How to Meditate in Practical Ways
- By: Gregory F. George
- Narrated by: Elizabeth Wilson
- Length: 1 hr and 43 mins
- Unabridged
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Have you ever heard about transcendental meditation? You know that many stars, like the Beatles or Stevie Wonder, performed it, but you have no idea what is about? Do you know that meditation is much more than just Yoga and staying silent? This audiobook is the perfect way for beginners to approach this practice, because it allows them to discover meditation both theoretically and practically.
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If you wanted a How To book, try something else
- By Jack Rothwell on 11-29-19
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Practical Meditation for Beginners
- 10 Days to a Happier, Calmer You
- By: Benjamin W. Decker
- Narrated by: Benjamin W. Decker
- Length: 3 hrs and 27 mins
- Unabridged
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Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners. The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you. Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniques - one for each day of the program.
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This was amazing!
- By KE on 01-31-20
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3 IN 1: Mantra Meditation Mastery
- Sacred Transcendental Mantras and Powerful Affirmations on Theta Wave Binaural Beats for Manifesting Love, Money, and Self-Healing
- By: Shivani Batra
- Narrated by: Julie John, Stephen Indrisano
- Length: 10 hrs and 17 mins
- Unabridged
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How would your life be with more money, love, and optimal mental, physical, and spiritual health? Using the power of your subconscious mind, you can create and manifest all of your truest desires. If you want to shift your frequency to attract more money, love, and healing, scroll up and listen to this audiobook right now.
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Amazing!
- By David Ray on 12-10-20
By: Shivani Batra