Stop Overthinking Your Relationship!

How Even a Complete Stress-Case Can Calm Racing Thoughts About a Partner, Cure Anxious Attachment, and Overcome Jealousy, Doubt, and Worry Before It’s Too Late

By: Jane Kennedy

Narrated by: Sallybeth

Length: 3 hrs and 52 mins

Publisher's summary

Racing thoughts are ruining your love life. Here’s a life-changing guide to ditch negative thinking for good, and enjoy being with your partner.

Lying in bed, staring at the ceiling, you replay your partner's words in your head.

You wonder why they haven't texted back yet—after all, it's been a whole 10 minutes.

Or maybe you get a little uneasy when they go out without you, thinking they must be having the time of their lives, and start questioning why they're even with you.

It's tough, isn't it?

This never-ending mental loop is overshadowing the joy of love.

You're not alone; your partner is also starting to feel its weight.

And let's face it, love shouldn't feel like an endless maze of stress and anxiety.

Did you know 41% of all first marriages don't make it? And hold onto your hat—60% of second marriages fail too.

Overthinking could very well be a culprit in these failed relationships.

This struggle is real but doesn't have to be your reality.

Your thoughts are powerful, but they're derailing your happiness and love life.

So, let's put an end to it, shall we?

Inside, you will discover:

• Why your mind plays tricks on you: no, you're not crazy. Your brain has reasons for overthinking
• Self-assessment to spot the overthinker: think you might be an overthinker in love? It's time to get to know yourself a little better
• How to embody the “live in the moment” mantra by practicing mindfulness – this approach will be your new best friend
• How to tackle jealousy and doubt head-on – handle those pesky feelings like a champ and sort it out!
• Trust, the love glue: building trust can sound like rocket science, but this book makes it easy peasy for you. Ready to go from shaky to solid?
• The critical role of communication and how it can either break or make a relationship – get to know the dos and don’ts so you're not walking on eggshells anymore!
• How to set boundaries like a boss – boundaries are not just lines on a map; they're your ticket to a healthier love life!

And much more!

Still doubting? Hey, it's totally normal to have doubts before taking the plunge into something that promises to shift your life.

But if you're feeling stuck in a cycle of overthinking that's jeopardizing your relationship, what do you have to lose by giving it a try?

Your current way of thinking isn't serving you or your relationship. It's time for a fresh approach, and this book offers just that – do it now!

If you’re ready to make your love life more about love and less about worry, let this book guide you to turn down the noise. Scroll up and click "Add to Cart" right now!

©2024 Jane Kennedy (P)2024 Jane Kennedy

Breaking Free from Overthinking in Love

As someone who has often found myself trapped in a cycle of racing thoughts and doubts, 'Stop Overthinking Your Relationship' was to me very freeing. The author did a great job addressing the struggles of overthinking in relationships, offering practical strategies to ditch negative thinking and embrace the joy of love. Through tools provided and actionable advice on mindfulness, communication, and setting boundaries, it guides listeners towards a healthier and happier love life. I appreciated how the book covered the reasons behind overthinking and provided clear steps to break free from its grip. If you're feeling stuck in a maze of stress and anxiety in your relationship, I highly recommend giving this audiobook a listen. It's time to reclaim your happiness and enjoy being with your partner.

handbook for relationship make over

This book is well-written and delves into the complexities of building lasting relationships, particularly how overthinking, often triggered by past experiences, can hinder them. It explores how root causes linked to our childhood can lead to certain attachment styles that may contribute to insecurities within relationships. The author provides questionnaires to help identify our attachment types, along with exercises and best practices for managing our emotions and anxiety. I recommend this book!

Very Beneficial and Inspirational

"Stop Overthinking Your Relationship!" by Jane Kennedy is a great book for anyone who finds themselves worrying too much about their love life. It's full of advice on how to calm your mind, stop feeling so anxious, and stop being jealous or doubtful. The book is easy to read and understands that it's normal to feel stressed about relationships sometimes. It teaches you how to deal with these feelings in a healthy way, so they don't get out of hand. There are lots of examples and tips that can help you feel better about your relationship right away. If you're tired of overthinking and want to enjoy being with your partner more, this book could really help you out.

Helpful and Realistic!

My favorite part is Chapter 7 "Let's Talk" I think communication is really vital in terms of relationship. My partner and I recently been to a fight due to HUGE misunderstanding, after the fight we talk and reconciled. I love how the book included an exercise where I can reassess my behaviour when we fought, sometimes even though we know what is right from wrong, our emotions betrays us.

The book mentioned about learning to express your emotions without escalating the situations strike me deeply. We cannot let emotions get into the way, I am really guilty about this! Highly recommend this book! This is reality!!

Addressing the root causes

Explanations about past trauma affecting your relationships, issues with poor communication skills and constant conflict help identify a path forward.
Ways to manage anxiety and jealousy are recommended for growth and improvement for life.

Stop overthinking, buy this audiobook

"Stop Overthinking Your Relationship" is an excellent guide to understanding relationship issues and provides steps to overcome them; I like the self-assessment provided, the well-formatted flow of the book, and the feeling that you can be successful in your relationships. It's a good self-help book.

Break The Mind Pattern

This book provides practical solutions to fight the destructive cycle of relationship overthinking. What I like most about this book is its straightforward, step-by-step approach to understanding why we overthink, how it affects our relationships, and, most importantly, how to break free from this pattern. I was one of those people, and walking on eggshells while in a relationship was overwhelming. The self-assessment tools are insightful, helping readers identify their overthinking habits. Additionally, the book's emphasis on mindfulness, trust-building, and practical communication provides a holistic framework for nurturing healthier, happier relationships. Lessen your load and enjoy relationships without overthinking that blocks your connection with that person.

Break free and reclaim the joy with your partner

Overthinking can be the silent killer of relationships, and this audiobook is a great guide to helping you ditch all those negative thoughts in your relationship! This life-changing manual offers a roadmap to break free from the shackles of incessant worrying and reclaim the joy of being with your partner. Through insightful self-assessment exercises and practical techniques rooted in mindfulness and communication, readers are equipped to tackle jealousy, doubt, and trust issues head-on. With a clear emphasis on setting boundaries and fostering healthy communication, this book empowers readers to transform their love lives from uncertain mazes into solid foundations of trust and happiness. Packed with wisdom and actionable advice, this a must-listen for anyone seeking to silence the noise of racing thoughts and embrace the beauty of love.

Seek Clarity

This book is a true lifesaver for anyone struggling with trust issues in their relationship, constantly drained by doubts. "Stop Overthinking Your Relationship!" provides a relatable exploration of jealousy and uncertainty, offering easy-to-understand explanations and valuable life lessons. I highly recommend this book for anyone seeking clarity and peace of mind in their relationship journey.

Great read for relationships.

Overthinking really does kill a lot of relationships before they even start, this book does a good job to help address and control those thoughts when they do come so it doesn't overshadow the relationship. realistic steps are provided in here to help.