Stop Overthinking

10 Simple Techniques to Calm Your Mind, Control Anxiety, Reduce Chronic Stress, and Improve Sleep Quality to Reclaim Peace in Your Daily Life

De: Erlinda Sabili

Narrado por: Sharon R. Brown

Do your thoughts keep you up at night?

Caught in mental loops replaying conversations, overanalyzing, or bracing for things that may never happen?

You’re not alone and you’re not broken.

In today’s fast-paced world, overthinking has quietly become one of the most common mental health struggles. Nearly three in four adults experience it, impacting sleep, relationships, and peace. But healing doesn’t require endless therapy or drastic change.

In this compassionate audiobook, psychiatrist and physician Dr. Erlinda Asa Sabili offers a gentle, science-backed guide to quiet your mind one step at a time.

What you’ll learn in this audiobook:

• 10 Simple, Research-Based Techniques: Calm racing thoughts, reduce stress, and improve sleep in just minutes a day.
• Grounding Exercises and Reflection Prompts: Explore tools like the "5, 4, 3, 2, 1" technique, brain dumps, and reset rituals.
• Scripts to Interrupt Overthinking: Reframe negative thoughts and stop emotional spirals with gentle guided words.
• Sleep Solutions for Restless Minds: Use breathing, visualization, and bedtime rituals to reset your anxious brain.
• Micro-Actions That Shift Your State: Tap into quick physical, sensory, and spiritual resets—even on busy days.
• Bonus Audio Content: Includes soothing meditations and uplifting original songs by the author—designed to comfort through sound.

This audiobook is for you if you struggle with:

• Racing thoughts or analysis paralysis
• Chronic tension or anxiety
• Worry-fueled insomnia
• Perfectionism, people-pleasing, or burnout

This isn’t another vague, feel-good book. It’s a heart-centered, doctor-designed guide with real-world strategies for real-life peace.

You don’t have to change your personality.

You just need support that honors how your mind works.

Let this audiobook be your calming companion—day or night.

©2025 Dr. Erlinda Asa Sabili MD, FACP (P)2025 Dr. Erlinda Asa Sabili MD, FACP

Insightful, professional advice

The author writes with compassion about the many daily stressors that can lead us astray in the blink of an eye and provides hands-on tips to come out of those daily stressors alive and improved. A valuable resource to have handy so you don't let what is preventable get the better of you.

Great techniques that help you manage overthinking!

It’s a great quality book; I could sense that the author put in a lot of work in this book because of the wording and the tone of the narrator. The tone of the narrator and knowing that in general people tend to overthink, made me feel comfortable. I really liked the techniques that help you manage overthinking, I especially paid a lot of attention to the sleeping chapter, since I have sleeping issues because I tend to overthink.

Helpful techniques

I really enjoyed listening to this audiobook. The techniques are clear, easy to understand, and don’t feel overwhelming. I liked that I could try them right away and noticed small improvements in how relaxed I felt. It also gave me useful ideas for sleeping better. The narrator’s voice was pleasant and made it easy to stay focused. I recommend this if you want simple ways to reduce stress and feel more at ease day to day.

Help Find Balance

This audiobook right away calmed my nerves and helped me settle in with an open mind to listen and learn. For me, the highlights were the concepts of brain dumping and creating sleep-firnedly rituals. Both, I've already started to use and have helped me clear my mind and set myself up for a restful sleep. Great Resource to Help Find Balance in Life.

The best advise I've heard in a while

My mind was always racing, and I couldn't ever turn off my thoughts, especially at night. This audiobook was a huge help. The techniques are so simple and easy to use, and they actually work. The advice on how to calm my mind and get to sleep has been so helpful.

A Calm, Practical Guide to Ending the Cycle of Ove

Stop Overthinking is a practical and encouraging guide for anyone caught in the cycle of racing thoughts, stress, and sleepless nights. The book explains what triggers overthinking and gives real-world techniques to interrupt the cycle—whether through breathing, mindfulness, or journaling. The chapters on decision-making and calming the body are especially useful, helping you take immediate steps instead of staying stuck. With advice on improving relationships and preventing relapse long term, it goes beyond quick fixes. The bonus meditations and music library are a thoughtful addition, making it easy to put calm into practice right away. A well-rounded resource for reclaiming peace and building healthier mental habits.

Great advice to reduce my stress

I have been under loads of stress and found this wonderful book. The 10 techniqes were super easy to follow and heloed me immensly. I now have a great strategy to employ when I get stressed. Teh book is easy to follow and the audio is great.

staying calm

This book made me feel calmer and more in control of my thoughts. It gave me simple steps that I can actually use every day, and I am so grateful for it. Thank you Dr. Sabili for caring enough to write the book.

Helped Quiet My Racing Thoughts At Night

I’ve struggled with overthinking for years, especially when trying to fall asleep. The techniques here were easy to follow and didn’t feel overwhelming, which made it easier to actually use them. I tried a couple before bed and noticed I was able to relax faster without tossing and turning as much. I also started applying some of the tips during the day when stress kicked in, and it really helped. It’s practical advice that actually works.

Finally Quieted My Mind

I’ve read a lot about mindfulness, but this audiobook actually gave me tools I could use the same day. The explanations of why we spiral into overthinking made so much sense, and the techniques—like breathing exercises and journaling prompts—were simple enough that I didn’t feel overwhelmed trying them. What really stood out was the section on decision-making. Instead of second-guessing myself endlessly, I’ve started using the strategies here to move forward with confidence. If your brain never seems to “shut off,” this audiobook is practical, reassuring, and surprisingly comforting. It’s helped me feel calmer, sleep better, and not get stuck in my own head.