Stop Overthinking

10 Simple Techniques to Calm Your Mind, Control Anxiety, Reduce Chronic Stress, and Improve Sleep Quality to Reclaim Peace in Your Daily Life

By: Erlinda Sabili

Narrated by: Sharon R. Brown

Do your thoughts keep you up at night?

Caught in mental loops replaying conversations, overanalyzing, or bracing for things that may never happen?

You’re not alone and you’re not broken.

In today’s fast-paced world, overthinking has quietly become one of the most common mental health struggles. Nearly three in four adults experience it, impacting sleep, relationships, and peace. But healing doesn’t require endless therapy or drastic change.

In this compassionate audiobook, psychiatrist and physician Dr. Erlinda Asa Sabili offers a gentle, science-backed guide to quiet your mind one step at a time.

What you’ll learn in this audiobook:

• 10 Simple, Research-Based Techniques: Calm racing thoughts, reduce stress, and improve sleep in just minutes a day.
• Grounding Exercises and Reflection Prompts: Explore tools like the "5, 4, 3, 2, 1" technique, brain dumps, and reset rituals.
• Scripts to Interrupt Overthinking: Reframe negative thoughts and stop emotional spirals with gentle guided words.
• Sleep Solutions for Restless Minds: Use breathing, visualization, and bedtime rituals to reset your anxious brain.
• Micro-Actions That Shift Your State: Tap into quick physical, sensory, and spiritual resets—even on busy days.
• Bonus Audio Content: Includes soothing meditations and uplifting original songs by the author—designed to comfort through sound.

This audiobook is for you if you struggle with:

• Racing thoughts or analysis paralysis
• Chronic tension or anxiety
• Worry-fueled insomnia
• Perfectionism, people-pleasing, or burnout

This isn’t another vague, feel-good book. It’s a heart-centered, doctor-designed guide with real-world strategies for real-life peace.

You don’t have to change your personality.

You just need support that honors how your mind works.

Let this audiobook be your calming companion—day or night.

©2025 Dr. Erlinda Asa Sabili MD, FACP (P)2025 Dr. Erlinda Asa Sabili MD, FACP

Great techniques that help you manage overthinking!

It’s a great quality book; I could sense that the author put in a lot of work in this book because of the wording and the tone of the narrator. The tone of the narrator and knowing that in general people tend to overthink, made me feel comfortable. I really liked the techniques that help you manage overthinking, I especially paid a lot of attention to the sleeping chapter, since I have sleeping issues because I tend to overthink.

Insightful, professional advice

The author writes with compassion about the many daily stressors that can lead us astray in the blink of an eye and provides hands-on tips to come out of those daily stressors alive and improved. A valuable resource to have handy so you don't let what is preventable get the better of you.

Helped my busy mind

I listened to this when my brain just wouldn’t shut up at night, and it felt like someone finally understood how overthinking actually works. The author’s tone is calm and reassuring, without sounding preachy or clinical. I liked that the ideas are gentle and doable, especially the short exercises I could use right away. The added audio elements made it feel comforting, not just informational. This is one I’ll come back to on restless evenings.

The best advise I've heard in a while

My mind was always racing, and I couldn't ever turn off my thoughts, especially at night. This audiobook was a huge help. The techniques are so simple and easy to use, and they actually work. The advice on how to calm my mind and get to sleep has been so helpful.

Helpful techniques

I really enjoyed listening to this audiobook. The techniques are clear, easy to understand, and don’t feel overwhelming. I liked that I could try them right away and noticed small improvements in how relaxed I felt. It also gave me useful ideas for sleeping better. The narrator’s voice was pleasant and made it easy to stay focused. I recommend this if you want simple ways to reduce stress and feel more at ease day to day.