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Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Fitness, Diet & Nutrition
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Publisher's Summary
Now includes "Deep Sleep" as a bonus track!
Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke.
It's as easy as turning on the tracks and falling asleep!
The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind. With this program, you'll learn how to deal with your emotions in a healthier way and stop reaching for food when you're stressed or upset.
Two inductions give you options for each session, or listen to the entire album. It's your choice!
You'll feel well rested and energized when you wake up, and with every time you listen, you will feel more centered, healthier, and in control.
Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will help you remove bad habits, stress, and negative self-beliefs and triggers that cause you to emotionally eat, and will boost your confidence and help you lose weight.
The special inductions will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see.
This Sleep Learning System album comes with two extended tracks that include the Sleep Induction and Garden Induction, guided meditation programs, and bonus music and positive subliminals, providing hours of relaxation for your listening experience.
Start losing weight today with The Sleep Learning System!
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What listeners say about Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Stonerd
- 10-05-15
Does what it's supposed to
Listen every night for at least two weeks to see results. Listen regularly after that for continued results.
5 people found this helpful
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Zach Brightwell
- 11-18-16
Doesn't work
I've been eating a heck of a lot more and gained weight instead of losing
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Lucy
- 05-26-19
Supposed to be a SLEEP meditation
So really not impressed about the loud Audible announcement at the end that woke and startled me.