Stop Anxiety and Stress

23 Ways to Live a Chaos and Anger-Free Life. Live with Purpose, Joy, and Meaning

By: Drake White

Narrated by: Echo Narrate Studios

Stop Letting Anxiety and Stress Control Your Life – Take Back Your Peace, Focus, and Happiness Today

Do you constantly feel overwhelmed, overthinking every little detail and fearing the worst?

Are stress and anxiety robbing you of sleep, joy, and the ability to fully enjoy life?

Do you wish you had a proven, step-by-step way to calm your mind and break free from emotional chaos?

For millions, anxiety and stress turn daily life into a constant mental battle. The more you fight it, the stronger it seems to grow. You may have tried distractions or self-help tips, only to stay stuck in the same cycle. But what if the answer isn’t eliminating anxiety, it's learning to manage it in a way that brings real peace?

Stop Anxiety and Stress reveals 23 powerful strategies to regain control of your mind, break free from chaos, and create a life filled with joy, resilience, and meaning. With simple, proven techniques, you’ll learn to stop endless thought spirals, calm your nervous system, and build lasting mental strength so you can finally live free from stress and worry.

Book One

The Anxiety Reset Formula is a practical, step-by-step guide that rewires the way you think, feel, and respond to stress so you can finally feel in control of your mind and emotions.

Book Two

In Clear Mind – Stress-Free Life, you’ll discover powerful, science-backed strategies to silence negative thoughts, release stress, and build healthier relationships. This book isn’t just about thinking less – it’s about thinking better.

You might be thinking, “But I’ve tried everything - what if this doesn’t work for me?” The truth is, most anxiety solutions fail because they don’t address both the mental and physical sides of stress. This book does. Whether you struggle with constant worry, panic, or emotional exhaustion, these techniques will help you break free starting today.

Order your copy now!

©2025 Drake White (P)2025 Drake White

Chill and Straight to the Point

It gives you simple tips to calm down and live with less chaos. Easy to follow, no complications.

relatable

a really relatable listen. the book breaks down anxiety and stress in a way that actually makes sense in daily life like how to handle overthinking at night or feeling overwhelmed at work. the tips aren’t just theory, they’re things you can start using right away. i liked how it focused on building purpose and calm instead of just “staying positive.” the narrator's voice is clear and calming too, which made it easier to absorb.

A Calm Voice in the Chaos

I got hold of this audiobook as I’ve been going through a rough patch, and it’s been such a helpful tool. The voice is incredibly soothing, and the guidance offered is practical and easy to follow. It helped me pause, breath and find a little peace when my anxiety is at its worst. I’m really grateful for this - perfect for anyone looking for a calm reset during stressful times.

Slow Down The Stress

Stop Anxiety and Stress is the go to, to begin reducing anxiety in your life. The strategies that are suggested focus on controlling your reactivity and making marked changes to reduce stressful living. Once you have a handle on this you can begin focusing on things that really matter. This book demonstrates how to live in the moment and appreciate the positive things that you have in your life.

this help me a lot dealing with stress

This book really helped me get a new perspective on dealing with stress and anxeity. The 23 strategies are practical and easy to follow not just a bunch of fluff. I liked how it focused on finding purpose and joy instead of just “managing” the chaos. Some parts felt a bit repeative, but overall it was really motivating and gave me some tools I could use right away. Definately worth the listen if you're looking to calm your mind and live with more intention