Sports Psychology for Parents

Building Resilient, Confident Athletes and Transforming Sports Skills into Lifelong Success

By: Toby R. Garland

Narrated by: Scotty Kwas

Empower your young athlete to excel in sports and life, even if they've struggled with mental resilience in the past.

Are you struggling to balance encouragement and pressure? Do you want effective ways to help your child handle stress, perform better, and enjoy sports? This guide offers actionable techniques to enhance your child's mental resilience and emotional well-being.

Inside, you’ll discover:

• 7 strategies to build mental toughness in young athletes
• 5 techniques for emotional regulation
• How to create a supportive home environment
• 4 mindfulness practices to reduce pre-game anxiety
• 3 communication strategies for constructive performance discussions

This book provides practical solutions tailored to your child's unique needs, breaking down complex concepts into simple, actionable steps.

Imagine your child handling the pressures of sports with confidence and endurance. With this resource, you’ll be equipped to support their journey to peak performance.

If you're ready to empower your young athlete's mental game, then download this audiobook.

©2024 Toby Garland (P)2024 Toby Garland

Touchdown, Homerun, & Goal Found Here!

What a brilliant concept: using sports to instill vital life skills that will benefit your kid’s future family and work relationships. It emphasizes striving for excellence over perfection, wisely teaching that winning isn't everything. The author goes on to explain that through sports, kids learn to handle mistakes, lose gracefully, be strong team players, and simply enjoy the game. These lessons—combined with hard work, discipline, and perseverance—build a powerful foundation for collaboration, confident leadership, and resilience for life’s setbacks. This audiobook isn't just about navigating sport stress; it's about teaching life-altering skills through sports. Investing in this audiobook is one of the best choices you can make for your children. Highly recommended.

A Must-Have for Sports Parents!

It goes beyond just sports and dives into life lessons about resilience, confidence, and focus. The strategies are practical and easy to understand, even for someone who isn’t super familiar with sports psychology. I’ve already seen a positive change in how my child handles challenges on and off the field.

Helping My Child Thrive in Sports and Life

This audiobook was a lifesaver for us! As a parent, I’ve always wanted to encourage my child, but I struggled with balancing that with the pressure to perform. This guide provided easy to understand techniques for building my child’s mental resilience and emotional strength. The mindfulness practices and communication strategies have already made a difference in how we handle pre game nerves and performance discussions. If you want your child to enjoy sports while building confidence, this is definitely worth a listen.

Essential for parents of child athletes!

Sports Psychology for Parents is an invaluable guide for parents aiming to support their children’s growth through sports. The chapter on fostering resilience stands out, offering practical strategies to help kids navigate challenges and bounce back stronger. The emphasis on parent-child collaboration provides actionable tips to build trust and encourage teamwork, both on and off the field. The section on building life skills through sports highlights how athletic experiences can teach discipline, leadership, and perseverance. This audiobook is an essential resource for parents looking to nurture their child’s character and confidence through the transformative power of sports.

Helpful for parents of young athletes

This audiobook is a very helpful guide for any parent who has a child in sports. What I liked about it is how it focuses on using sports to teach kids about things like resilience and confidence, not just about winning. It gives you a lot of practical advice and simple strategies for how to talk to your child, help them with pre-game nerves, and handle setbacks in a healthy way. This is a great book for helping your child grow into a strong and confident person, both on and off the field.

For sports parents everywhere!

This audiobook completely changed how I support my child in sports. It turned my winning perspective and drive into building confidence, resilience, and life skills. The advice is easy to understand and apply, whether you’re on the sidelines or helping with tough moments after a game. The advice was focused on the parent’s role in shaping a positive experience, teaching practical ways to handle pressure and setbacks. It even helped me rethink how I communicate with my child about effort and goals. Highly recommend this listen to any parent navigating the world of youth sports!

Great For Parents of Young Athlethes!

As a parent of a competitive young athlete, I’ve often struggled with finding the right balance between encouragement and pressure. This book gave me the tools I needed to help my child build confidence, stay motivated, and handle setbacks without feeling overwhelmed. I appreciated the section on emotional regulation as I never realized how much my reactions could impact my child’s mindset on and off the field. Since applying some of the strategies, I’ve noticed a huge difference in how my child approaches challenges, both in sports and in daily life. If you want to support your young athlete’s growth in a positive way, you'll find this book very helpful

Parenting Young Athletes with Confidence

As a parent, I've learned that sports are about so much more than just winning or losing - it's about building character, confidence, and resilience in our kids. This audiobook has been a total game-changer for me, offering practical advice on how to support my young athlete's development both on and off the field. What I love most is that it's not just about sports - it's about raising kids who are equipped to handle life's challenges with confidence and grit. If you're a parent of a young athlete, give this a listen - it's a must-have guide for anyone looking to raise a resilient, confident kid.

Helped me support my young athlete

As a parent of a kid who’s serious about sports, I’ve often felt unsure how best to help without adding pressure. This audiobook was exactly what I needed. It explained how to encourage confidence and resilience without turning every game into a high-stakes event. The advice felt practical and realistic, and I appreciated how it focused on life skills, not just winning. I’ve already started using some tips with my child, and our conversations about sports feel so much healthier. If you’ve got a young athlete, this is worth a listen.

Fantastic Resorce for Parents... and Kids

This audiobook is very comprehensive and perfect for parents who have children interested in sports but might feel a bit overwhelmed. I think most parents understand that sports are every bit mental as they are physical but l'm not sure the kids quite understand that yet. This audiobook provides the techniques necessary to help kids overcome that mental hurdle by building resilience one small step at a time. By having the parents help their children, it also helps build a strong relationship between families. Great resource!