Feeling drained from always being the strong one? In this episode of Spirited Straight Talk, we explore emotional healing, setting boundaries, breaking codependent cycles, and how to “stay in your lane.”

If you're constantly giving to others and neglecting your own needs, this conversation is your wake-up call. Deb Sheppard dives into why we over-give, how ego and guilt play a role, and what it really means to hold space without controlling or rescuing others.

You'll learn:

• Why staying in your own lane is essential for spiritual growth
  
  

• How rescuing others can block their soul journey (and yours)
  
  

• The difference between helping and enabling
  
  

• How to become a better listener without giving advice
  
  

• Tools to shift from emotional burnout to personal empowerment
  
  

✨ Want more support?

• Join a Live Gallery Reading in Denver → https://www.eventbrite.com/e/deb-sheppard-conversations-with-spirit-messages-of-love-and-light
  
  

• Small Group Virtual Readings → https://www.debsheppard.com/sp/virtual-small-group-readings/
  
  

• Join the Waitlist for Deb’s 6-month women’s coaching program, The SOULution → https://courses.debsheppard.com/the-soulution-6-month-women-s-coaching-program-1
  
  

💫 Follow Deb:

• Website: https://www.debsheppard.com
  
  

• Instagram: @debsheppardpsychicmedium
  
  

• Facebook: DebSheppardPsychicMedium
  
  

• TikTok: @psychicmediumdebsheppard
  
  

• YouTube: https://www.youtube.com/@DebSheppardPsychicMedium
  
  

Deb Sheppard is a renowned Psychic Medium & Spiritual Teacher with over two decades of experience guiding people through grief, life transitions, and spiritual awakening. Her grounded insights and intuitive wisdom help others reconnect with their purpose and the spirit world.

Feeling stuck in your life or relationships? This episode of Spirited Straight Talk is all about making real change when it feels impossible. We’ll explore spiritual awakening, emotional healing, and how to break toxic patterns that keep you from living in alignment.

💫 Topics include:

• Why we resist change (even when we want it)

• Childhood patterns, soul contracts & emotional triggers

• Relationship challenges & fear of expansion

• Dopamine addiction & breaking the drama cycle

• What it really means to “graduate” in life

🎟️ Join me LIVE in Denver: Gallery Event – Connect With Loved Ones in Spirit
💻 Prefer virtual? Small Group Reading
🌀 Get on the waitlist: The SOULution – 6-Month Coaching Program for Women

🔗 Let’s stay connected:
📘 Facebook: Deb Sheppard
📸 Instagram: @debsheppardpsychicmedium
▶️ YouTube: Deb Sheppard Channel
🎵 TikTok: @psychicmediumdebsheppard

About Deb:
Deb Sheppard is a renowned Psychic Medium and Spiritual Teacher with 20+ years of experience helping people connect with loved ones in spirit and navigate life transitions with clarity. She’s been featured in national media and is recognized as a leading voice in intuitive healing and soul work.

🎧 Subscribe now for weekly episodes on shadow work, life shifts, emotional breakthroughs, and soul growth.

#SpiritualAwakening #EmotionalHealing #DebSheppard #SoulGrowth #BreakTheCycle #ShadowWork #SpiritedStraightTalk #PsychicMedium #SpiritualPodcast

Tired of repeating the same arguments, feeling misunderstood, or stuck in emotional cycles that never seem to change?

In this episode of Spirited Straight Talk, spiritual teacher and medium Deb Sheppard shares practical, powerful tools to help you resolve conflict—not through control or reactivity, but by listening to your intuition instead of your ego.

💛 Need help navigating conflict with clarity, intention, and spirit on your side? → DebSheppard.com

What You’ll Learn in This Episode:
✨ ✨ Why conflict is a necessary part of emotional and spiritual growth
✨ How ego escalates drama—and how intuition can de-escalate it
✨ The spiritual meaning behind everyday disagreements
✨ How to handle conflict in texts, with family, and in your own head
✨ Why conflict can actually be a catalyst for healing and personal transformation (yes, even the story about the artichoke!)

Practical Takeaways:
✅ How to spot ego-driven reactions in real time
✅ Simple energy tools to shift from reaction to response
✅ How to break repeating argument patterns in your relationships
✅ Why emotional triggers are invitations to deeper healing
✅ Communication habits that foster connection—not combat

Show Notes:
0:00 – Welcome & Introduction: Why conflict feels so personal
1:15 – Recognizing Ego vs. Intuition: Spotting the inner saboteur
4:30 – Fear-Driven Reactions: How old patterns hijack your response
8:15 – Conflict as Spiritual Breakthrough: Reframing difficult moments
12:00 – The Great Artichoke Incident: A story of emotional triggers
15:45 – Spiritual Tools for Healing: Practical steps to transform conflict
19:30 – Closing Thoughts & Next Steps

Ready for more support on your journey?
🔮 Attend a Live Gallery Reading in Denver – Receive messages from your loved ones on the Other Side
💻 Book a Virtual Small Group Reading – Real connection and healing energy from anywhere
🌱 Get on the waitlist for The SOULution – A 6-month transformational coaching program for women seeking deep spiritual growth

About Deb Sheppard:
Deb Sheppard is a renowned Spiritual Teacher & Psychic Medium with over 20 years of experience helping people heal emotional wounds and connect to the Other Side. She’s been featured on hundreds of national media outlets and is in the top 3% of her field. With grounded insight, humor, and deep intuitive wisdom, she guides others through life’s toughest moments with clarity and compassion.

Keywords:

spiritual conflict resolution, ego vs intuition, emotional triggers, intuitive communication, relationship healing tools, stop arguing, inner peace podcast, energy awareness, spiritual growth, Deb Sheppard podcast