Have you been noticing animals, symbols, or signs showing up repeatedly in your life? In this episode of Spirited Straight Talk, Deb and Dana explore how animal totems act as messengers from Spirit, offering guidance, protection, and insight. Learn how to recognize your animal totem, understand what it represents, and deepen your intuitive connection through signs and symbolism.

✨ Take the FREE quiz: What Message Is Spirit Sending You Now?
https://www.debsheppard.com/what-message-is-spirit-sending-you-now/

✨ Join the Waitlist: The SOULution – 6-Month Coaching for Women
https://courses.debsheppard.com/the-soulution-6-month-women-s-coaching-program-1

Are you noticing repeating numbers, meaningful coincidences, or perfectly timed moments? In this episode of Spirited Straight Talk, Deb and Dana break down what synchronicity really is, how to recognize the signs, and why the universe—and your loved ones in Spirit—use these messages to guide and reassure you. Learn how to follow the nudges, trust your intuition, and understand the deeper meaning behind the signs you're receiving.

✨ Join my Virtual Small Group Readings — December 5th, 3 PM MST:
https://www.debsheppard.com/sp/virtual-small-group-readings/

✨ Join the Waitlist: The SOULution – 6-Month Coaching for Women
https://courses.debsheppard.com/the-soulution-6-month-women-s-coaching-program-1

✨ Free Dreams Course - Signs in your Sleep
https://www.debsheppard.com/signs-in-your-sleep-mini-course/

Feeling scattered, overwhelmed, or emotionally "crunchy"? In this episode of Spirited Straight Talk, Deb and Dana explore why so many people are experiencing disruption right now—and how shadow work, old lessons, and collective chaos are pushing us toward deeper growth. Learn how to manage triggers, see your blind spots, and move through discomfort with awareness and empowerment.

✨ Join my Virtual Small Group Readings — December 5th, 3 PM MST:
https://www.debsheppard.com/sp/virtual-small-group-readings/

✨ Join the Waitlist: The SOULution – 6-Month Coaching for Women
https://courses.debsheppard.com/the-soulution-6-month-women-s-coaching-program-1

The holidays can feel heavy when you're grieving or facing major life changes. In this episode of Spirited Straight Talk, Deb and Dana share spiritual and practical ways to manage grief, simplify traditions, and find peace in a season that often feels overwhelming. Learn how to honor loved ones, release guilt, and rediscover moments of genuine joy.

✨ Join my Virtual Small Group Readings — December 5th, 3 PM MST:
https://www.debsheppard.com/sp/virtual-small-group-readings/

✨ Waitlist: The SOULution – 6-Month Coaching for Women
https://courses.debsheppard.com/the-soulution-6-month-women-s-coaching-program-1

Are you going through a spiritual awakening that feels messy, emotional, or confusing? In this episode of Spirited Straight Talk, Deb and Dana share what awakening truly feels like—from breaking old patterns and beliefs to trusting the unknown. Learn how to move through discomfort, grief, and change with awareness, courage, and grace.

✨ Join the waitlist for The SOULution – 6-Month Coaching for Women:
https://courses.debsheppard.com/the-soulution-6-month-women-s-coaching-program-1

✨ Join my Virtual Small Group Readings — December 5th, 3pm MST:
https://www.debsheppard.com/sp/virtual-small-group-readings/

Have you lost your spark or feel emotionally disconnected? In this episode of Spirited Straight Talk, Deb and Dana explore why we go numb, how avoidance and judgment block connection, and what it really takes to feel alive again. Learn how to move from emotional shutdown to self-awareness, joy, and spiritual reconnection.

✨ Join the waitlist for The SOULution – 6-Month Coaching for Women:
https://courses.debsheppard.com/the-soulution-6-month-women-s-coaching-program-1

✨ Signs in Your Sleep
https://www.debsheppard.com/signs-in-your-sleep-mini-course/

Healing after hard things isn't about "getting over it." In this episode of Spirited Straight Talk, Deb and Dana share how to navigate grief, trauma, and major life changes with compassion and awareness. Learn why healing doesn't mean forgetting, how to honor your pain without becoming it, and how to rebuild your life with purpose, balance, and peace.

✨ Join the waitlist for The SOULution – 6-Month Coaching for Women:
https://courses.debsheppard.com/the-soulution-6-month-women-s-coaching-program-1

Have you been told you're "so strong" that others assume you don't need help? In this episode of Spirited Straight Talk, Deb and Dana explore the hidden cost of always being the strong one—from burnout and loneliness to disconnection from your softer side. Learn how to shift from survival mode to true empowerment by embracing vulnerability, balance, and support.

✨ Join the waitlist for The SOULution – 6-Month Coaching for Women:
https://courses.debsheppard.com/the-soulution-6-month-women-s-coaching-program-1

✨ 1:1 Private Session https://book.squareup.com/appointments/2f565a78-c139-4ee7-8cf1-e2b2d581e03f/location/6G28A1TG9KJ1A/services

✨ Virtual Small Group Reading

https://www.debsheppard.com/sp/virtual-small-group-readings/