Spill it With Rios!

De: Nerisa Rios
  • Resumen

  • This podcast is all about navigating your way around life regardless of what season of life you are currently in. 'Spill it With Rios' is a place where you can sit back, relax, and chat with your friend about any struggles experienced, tangible tools to break down negativity in your mind, and ignite personal growth. Nerisa Rios discusses about her journey as a millennial parent, daughter, friend and individual while having real talk conversations to help YOU take ACTION in your life.

    © 2025 Spill it With Rios!
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Episodios
  • Go For It Series: The Blended Journey Continues
    May 8 2025

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    This Go For It Series we dived back into Blended Families. We know hard topics in blended families often revolve around establishing roles, managing conflicting parenting styles, and addressing emotional baggage from past relationships. Communication, particularly about the other biological parent and financial matters, can also be challenging. Additionally, navigating issues of loyalty, especially for children, and adjusting to new family dynamics require open and honest conversations. Topics that were retouched in this episode are:

    • Adjusting to New Roles
    • Mixed Feelings About Stepparents (and Stepchildren)
    • Loyalty Conflicts
    • AND ALL THE NON-STOP IN-BETWEEN

    Thank you for continuously supporting this podcast!

    If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
    Personal account: @bestofness_

    Support the show

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    20 m
  • AAPI Heritage Month
    May 4 2025

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    Happy May and Happy Asian American Pacific Islander month!! I wanted to do a quick episode to talk about how this month encourages broader conversations about AAPI history, culture, and experiences, helping to combat stereotypes and misconceptions. By celebrating their diversity, it fosters a greater sense of inclusion and belonging for AAPI individuals and communities. AAPI Heritage Month also serves as a reminder of the ongoing challenges faced by AAPI individuals, including discrimination, hate crimes, and the need for greater equity and justice. Hope you enjoy this episode!

    Fun article read: https://sd2.org/the-history-of-aapi-heritage-month/

    Thank you for continuously supporting this podcast!

    If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
    Personal account: @bestofness_

    Support the show

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    14 m
  • Go For It Series: RAW OPENNESS with Jade Bradwell
    May 1 2025

    Send me a text!!!

    We get raw and down to the nitty gritty in this episode on the Go For It series!! I had the honor in speaking with Jade Bradawell. She is a single mother of 3 toddlers age 4 and under. Life took a turn in her life where she was overweight, abused, had miscarriages, lost her house, lost her job and so on. However, from those experiences in that era of life, Jade managed to overcome all of the obstacles. Present day and as we spoke in this episode, Jade is now a business owner (transformation coach), down 125 lbs, and happier than she has ever been! You DO NOT want to miss this episode

    Facebook: Jade Bradwell

    Instagram: jade_ledena

    Book link: https://www.amazon.com/No-More-Limits-Darkness-Unstoppable/dp/B0DVSMBD4D/ref=sr_1_1?crid=1HW60OO9XBQME&dib=eyJ2IjoiMSJ9.k3XBzrTIP0oLQn8Io8k0ONPSi85O6Ggx-MXiQYLn5uo.eUkIvZCdQ7x4Hmu_MkB877Rn4Li-CmXftiM0Ra3g5ug&dib_tag=se&keywords=jade+bradwell&qid=1745610516&sprefix=jade+bradwell%2Caps%2C117&sr=8-1

    Thank you for continuously supporting this podcast!

    If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
    Personal account: @bestofness_

    Support the show

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    38 m
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