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In this follow-up to our popular episode on negative self-talk, Catherine shares practical strategies to transform your inner critic into your biggest supporter. After exploring what negative self-talk is in part one, we're now diving into HOW to change it.

Discover the power of positive affirmations and how to make them actually work in your daily life. Learn a simple 4-step cognitive restructuring process that helps you identify, question, and reframe negative thoughts. Catherine guides you through self-compassion practices that feel natural, not forced, and shares three daily habits that build an empowering mindset over time.

This episode is filled with real examples from motherhood and practical techniques you can implement immediately. If you've ever found yourself thinking "I'm not a good enough mom" or "I can't do anything right," this episode offers a compassionate roadmap to transform those thoughts.

Resources mentioned:

• Vibrant Mom Life: soulcaremom.com/vibrant
• Free Kickstart Your Calm Morning: soulcaremom.com/kickstart

Connect with Catherine:

• Website: soulcaremom.com
• Instagram: @soulcaremom
• Join the Soul Care Mom Village: soulcaremom.com/village

☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.

Get My 5 Minute Morning Ritual!

If you are loving this podcast it would mean so much to me if you took a moment to leave a review!

Sending you Love, Mama!

[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]

[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.

Get My 5 Minute Morning Ritual!

As moms, we often hold ourselves to impossibly high standards and become our own harshest critics. In this heartfelt episode, Catherine explores the impact of negative self-talk and how it might be affecting your motherhood journey.

Discover the common triggers for negative thoughts, learn how to recognize when your inner critic is taking over, and begin building the awareness needed to transform these patterns. Catherine shares her personal experiences with negative self-talk and offers practical strategies for bringing more self-compassion into your daily life.

This is part one of a special two-part series designed to help you break free from the cycle of negative self-talk and rediscover your inner sparkle as a mom.

Resources mentioned:

• Vibrant Mom Life membership: soulcaremom.com/membership
• Free Kickstart Your Calm Morning Guide: soulcaremom.com/kickstart

Connect with Catherine:

• Website: soulcaremom.com
• Instagram: @soulcaremom
• Join the Soul Care Mom Village: soulcaremom.com/village

☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.

Get My 5 Minute Morning Ritual!

If you are loving this podcast it would mean so much to me if you took a moment to leave a review!

Sending you Love, Mama!

[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]

[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.

Get My 5 Minute Morning Ritual!

In this soul-nourishing episode, we explore how to embrace feminine energy while building a business and raising a family. Learn how to transition from hustle culture to feminine flow and discover the "beautiful healthy sandwich" approach to balancing both energies.

My guest, Petia Kolibova Burns, shares her powerful journey from burnout to building a multiple six-figure business working under 10 hours a week while being fully present with her young daughter. You'll learn simple ways to connect with your feminine essence even on your busiest mom days, including how to:

✨ Connect with physical sensations and slow down

✨ Notice where you're receiving energy

✨ Release the need for perfection or consistency

✨ Create sacred time for yourself

If you've ever felt caught in an endless cycle of doing, hustling, and grinding, this episode offers practical wisdom for a different approach to motherhood and business.

Get the full show notes:

https://www.soulcaremom.com/feminine-energy

☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.

Get My 5 Minute Morning Ritual!

If you are loving this podcast it would mean so much to me if you took a moment to leave a review!

Sending you Love, Mama!

[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]

[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]