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In this follow-up to our popular episode on negative self-talk, Catherine shares practical strategies to transform your inner critic into your biggest supporter. After exploring what negative self-talk is in part one, we're now diving into HOW to change it.

Discover the power of positive affirmations and how to make them actually work in your daily life. Learn a simple 4-step cognitive restructuring process that helps you identify, question, and reframe negative thoughts. Catherine guides you through self-compassion practices that feel natural, not forced, and shares three daily habits that build an empowering mindset over time.

This episode is filled with real examples from motherhood and practical techniques you can implement immediately. If you've ever found yourself thinking "I'm not a good enough mom" or "I can't do anything right," this episode offers a compassionate roadmap to transform those thoughts.

Resources mentioned:

• Vibrant Mom Life: soulcaremom.com/vibrant
• Free Kickstart Your Calm Morning: soulcaremom.com/kickstart

Connect with Catherine:

• Website: soulcaremom.com
• Instagram: @soulcaremom
• Join the Soul Care Mom Village: soulcaremom.com/village

☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.

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If you are loving this podcast it would mean so much to me if you took a moment to leave a review!

Sending you Love, Mama!

[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]

[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.

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As moms, we often hold ourselves to impossibly high standards and become our own harshest critics. In this heartfelt episode, Catherine explores the impact of negative self-talk and how it might be affecting your motherhood journey.

Discover the common triggers for negative thoughts, learn how to recognize when your inner critic is taking over, and begin building the awareness needed to transform these patterns. Catherine shares her personal experiences with negative self-talk and offers practical strategies for bringing more self-compassion into your daily life.

This is part one of a special two-part series designed to help you break free from the cycle of negative self-talk and rediscover your inner sparkle as a mom.

Resources mentioned:

• Vibrant Mom Life membership: soulcaremom.com/membership
• Free Kickstart Your Calm Morning Guide: soulcaremom.com/kickstart

Connect with Catherine:

• Website: soulcaremom.com
• Instagram: @soulcaremom
• Join the Soul Care Mom Village: soulcaremom.com/village

☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.

Get My 5 Minute Morning Ritual!

If you are loving this podcast it would mean so much to me if you took a moment to leave a review!

Sending you Love, Mama!

[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]

[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.

Get My 5 Minute Morning Ritual!

In this soul-nourishing episode, we explore how to embrace feminine energy while building a business and raising a family. Learn how to transition from hustle culture to feminine flow and discover the "beautiful healthy sandwich" approach to balancing both energies.

My guest, Petia Kolibova Burns, shares her powerful journey from burnout to building a multiple six-figure business working under 10 hours a week while being fully present with her young daughter. You'll learn simple ways to connect with your feminine essence even on your busiest mom days, including how to:

✨ Connect with physical sensations and slow down

✨ Notice where you're receiving energy

✨ Release the need for perfection or consistency

✨ Create sacred time for yourself

If you've ever felt caught in an endless cycle of doing, hustling, and grinding, this episode offers practical wisdom for a different approach to motherhood and business.

Get the full show notes:

https://www.soulcaremom.com/feminine-energy

☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.

Get My 5 Minute Morning Ritual!

If you are loving this podcast it would mean so much to me if you took a moment to leave a review!

Sending you Love, Mama!

[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]

[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Ever feel guilty about taking time for yourself?

You're not alone. In this transformative episode, Catherine Wilde welcomes JoAnn Crohn, founder of No Guilt Mom, for a candid conversation about breaking free from mom guilt.

In this episode, you'll discover:

• The real causes of mom guilt (and why it's not your fault)
• Why setting personal goals makes you a better parent
• How your actions today shape your children's future mindset
• Simple strategies to build self-trust and set loving boundaries
• The power of taking tiny steps toward change

This episode is perfect for any mom who's ready to stop living by "shoulds" and start embracing a more joyful, authentic approach to motherhood.

Get the full show notes:

https://www.soulcaremom.com/no-guilt-mom

Learn about the Happy Mom Summit: soulcaremom.com/happy-mom-summit

Ready to transform your relationship with mom guilt?

Press play now!

☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.

Get My 5 Minute Morning Ritual!

If you are loving this podcast it would mean so much to me if you took a moment to leave a review!

Sending you Love, Mama!

[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]

[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Join us for a heart-centered conversation with Monica Virga Alborno, founder of WanderWild Family Retreats, as we explore the sacred bond between mother and child.

In this episode, you'll discover:

• Why your children chose YOU specifically as their mother
• Practical ways to deepen your connection with your little ones
• How to honor your child's authentic nature while navigating parenting challenges
• Tools for understanding your child's unique spirit and energy
• The beauty of trusting your motherhood journey

Whether you're struggling to connect with your child or simply seeking to deepen your bond, this episode offers both practical guidance and soul-nourishing perspective.

Plus, learn about Monica's Intentional Living for Mothers audio event, featuring 31 authentic conversations and transformative workshops to support your motherhood journey.

Head over to the full show notes for all the details:

https://www.soulcaremom.com/connect-with-your-child/

☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.

Get My 5 Minute Morning Ritual!

If you are loving this podcast it would mean so much to me if you took a moment to leave a review!

Sending you Love, Mama!

[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]

[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Transform your parenting journey with mindful parenting expert Carrie Lingenfelter. Discover practical tips for creating deeper connections with your children and bringing more peace to your family life.

Get the full show notes:

soulcaremom.com/mindful-parenting

☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.

Get My 5 Minute Morning Ritual!

If you are loving this podcast it would mean so much to me if you took a moment to leave a review!

Sending you Love, Mama!

[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]

[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

In this heartfelt episode of the Soul Care Mom podcast, Catherine Wilde shares a powerful vacation story that illuminates an essential truth about self-care and burnout prevention. Through a personal anecdote about her husband's experience with dehydration during a destination wedding, Catherine reveals how we often neglect our basic needs until our bodies force us to stop.

Learn practical strategies to prevent burnout before it happens, discover how to tune into your values, and understand why waiting until crisis strikes isn't the answer. Catherine offers gentle guidance on breaking free from survival mode and creating sustainable self-care practices that honor your needs as a mother.

Whether you're struggling with mom guilt, feeling overwhelmed, or simply seeking ways to integrate more mindful moments into your daily routine, this episode provides actionable insights for your journey toward becoming a more present and peaceful parent.

Key takeaways:

• Why preventive self-care matters more than reactive self-care
• Simple ways to incorporate mindfulness into your daily routine
• How to identify and honor your personal values
• Practical steps to break free from survival mode

Visit soulcaremom.com/vibrant to learn more about Vibrant Mom Life and start your journey toward thriving motherhood.

☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.

Get My 5 Minute Morning Ritual!

If you are loving this podcast it would mean so much to me if you took a moment to leave a review!

Sending you Love, Mama!

[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]

[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Are you struggling to stay true to yourself while navigating the challenges of motherhood?

In this episode, we'll explore how to show up authentically as a mom and embrace the real you, without feeling pressured by societal expectations or the "perfect mom" image.

I'll share practical tips for balancing self-care, authenticity, and motherhood, so you can connect with your children in a more meaningful way and set a powerful example of confidence and honesty.

Whether you're a new mom or have been on this journey for a while, this video will help you reclaim your voice, trust your instincts, and show up as the best version of yourself.

🔔 Don’t forget to subscribe for more real-life parenting tips to help you live your most authentic life!

☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.

Get My 5 Minute Morning Ritual!

If you are loving this podcast it would mean so much to me if you took a moment to leave a review!

Sending you Love, Mama!

[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]

[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]