Soul Aligned Self Care Podcast Por TINA STINSON arte de portada

Soul Aligned Self Care

Soul Aligned Self Care

De: TINA STINSON
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Welcome to the Soul Aligned Self-Care Podcast, where we blend healing, ambition, and tranquility. Support The Podcast and become a Patron HERE>> https://www.patreon.com/c/Tinastinson Hosted by Tina Stinson, this podcast is your go-to for mastering the art of thriving without burnout. Perfect for driven women who crave success and a peaceful, balanced life, we dive into self-care practices, stress-busting techniques, and emotional mastery—all while keeping things fun and feminine. Why Tune In? Stress Less, Live More: Uncover simple ways to melt away stress and invite calm. Emotional Superpowers: Learn to handle your emotions like a pro. Life in Harmony: Tips for balancing work, life, and play. Boosted Productivity: Self-care hacks that supercharge your focus. Inner Connection: Strengthen your bond with your true self. Feminine Empowerment: Achieve your dreams while embracing your feminine energy. Amazing Community: Join a tribe of like-minded women on the same self-care journey. Nervous System Healing: Techniques to soothe and heal your nervous system, reducing anxiety and burnout. Somatic Exercises: Discover body-based practices to release tension and stress. Mindset Shifts: Learn powerful ways to change your perspective and improve your mental well-being. We have an amazing blend of solo and guest episodes for you to enjoy! Hi, I'm Tina! My health and wellness journey started over 10 years ago when I had a stroke caused by stress. Since then, it has been my mission to help others heal their nervous systems, reduce stress, anxiety, and burnout with deep-level self-care practices, somatic exercises, and mindset shifts. The Soul Aligned Self Care Podcast, Tina Stinson Wellness, & Soul Aligned Infusions is my expression of this mission. I hope you join me in these practices and lifestyle. Xo, T© 2026 Tina Stinson Wellness Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • Shamanic Soul Retrieval: How to Call Back Lost Parts of Yourself with Lisa Biritz

    Shamanic Soul Retrieval: How to Call Back Lost Parts of Yourself with Lisa Biritz
    Apr 1 2026
    Have you ever felt like a part of you is missing? Like you're running on autopilot, exhausted even though you're doing all the "right" things? In this episode, I sit down with Lisa Biritz, shamanic practitioner, teacher, and author of Shamanic Soul Retrieval, to explore one of the oldest known healing systems on Earth. Lisa shares how soul loss happens (often through trauma, surgery, heartbreak, or simply overwhelming life events) and how we can call those lost parts of ourselves back home. We dive into: What shamanism actually is, and why the same techniques appear across cultures worldwide The connection between soul loss and modern-day burnout, anxiety, and dissociation How to identify if a part of your soul has left you (and what that feels like in daily life) A step-by-step look at the soul retrieval process, and why some healing is best done with a guide Why nature is essential to shamanic practice (and what happens when we disconnect) Lisa's journey from journalism to shamanism, spanning Hawaii, Africa, and Europe Past lives, parallel dimensions, and why what matters most is how it affects you today If you've ever felt like you're carrying something that isn't yours, or that your light has dimmed without explanation, this episode is an invitation to come back to yourself. In This Episode, You'll Learn: 🧬 What shamanism is and why it's considered the oldest human healing system 🌍 How the same shamanic techniques appear across cultures, from Hawaii to North America to the Celtic tradition 💔 What "soul loss" actually means and how it shows up in modern life 🕯️ The difference between soul loss and dissociation (and why they're connected) 🌀 How to do a simple soul retrieval meditation for yourself 🛡️ Why you need protection when calling soul parts back (and what can go wrong if you don't) 🌿 The connection between soul retrieval and nature—including how to do it for a place or land 👵 Why the students you teach are a reflection of your own healing ✨ What regression training is and how past lives affect your present reality ⏳ A thoughtful exploration of time, parallel dimensions, and why the "how it affects you" matters more than the metaphysics Key Takeaways: 🔹 Soul loss is real, and it happens more than we realize. Any traumatic experience, surgery, divorce, abuse, an accident, or even a painful childhood moment, can cause a part of your soul energy to leave your body. In psychology, this is called dissociation. In shamanism, it's soul loss. 🔹 You can call those parts back. Soul retrieval is the practice of bringing home the parts of yourself that left to survive. It's like psychological hygiene, something we should be doing regularly, like going to the dentist or brushing our teeth. 🔹 Intrusion energies fill the holes. When soul parts leave, it creates openings. Other energies (not necessarily "bad," just not meant for you) can enter. Clearing these is part of the healing process. 🔹 Soul retrieval is best done with a guide for deep trauma. For smaller, everyday losses, you can practice on your own. But for the "root canal" level issues, having someone trained to hold space and protect the process makes all the difference. 🔹 Nature is essential to shamanic practice. We are part of nature. When we disconnect from the earth, we disconnect from ourselves. Lisa shares how even places can experience soul loss and how we can help heal them, too. 🔹 The path is your own. There is no one "right" way to do this work. Trust your instincts. Find a teacher you resonate with. The circle is more important than the master. Resources Mentioned: 📖 Shamanic Soul Retrieval by Lisa Biritz – available at Inner Traditions, Barnes & Noble, Simon & Schuster, Amazon, and all major bookstores 🌐 Lisa's Website: LisaRainbow.com ✨ Upcoming Trainings: Regression Training (Fall) and Shamanic Ancestral Family Training (2-year program) – details on Lisa's website Connect with Tina: 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episodeShare it with a friend who needs this messageIf you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps
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    40 m
  • When the Body Stops Whispering: Healing Endometriosis, Anxiety & Generational Trauma with Dr. Jennifer Schlueter

    When the Body Stops Whispering: Healing Endometriosis, Anxiety & Generational Trauma with Dr. Jennifer Schlueter
    Mar 27 2026
    What if your chronic pain, anxiety, or exhaustion isn't random, but is actually your body finally telling a story that's been waiting to be heard? In this episode, Tina sits down with Dr. Jennifer Schlueter, trauma-informed hypnotherapist, EFT and NLP practitioner, breathwork facilitator, and author of a doctoral thesis on healing endometriosis from the inside out. Jennifer shares her own journey from high-achieving burnout to discovering the healing power of hypnotherapy, and how that led her to develop a three-session process that has helped women release chronic pain, get pregnant, and break free from generational trauma. Together, they explore: Why trauma gets stored in the body, and specifically in the womb How ancestral patterns from our maternal line shape our physical health The difference between hypnotherapy, EFT, and holotropic breathwork Why high-achieving women are particularly vulnerable to chronic illness How to release anger, grief, and suppressed emotion in safe, effective ways The free hypnosis where you can ask three questions to a deceased loved one If you've ever felt like your body is carrying something that belongs to someone else—this episode is for you. In This Episode, You'll Learn: 🧬 How trauma gets passed down through generations – and why it often lives in the womb 🌬️ What holotropic breathwork actually does – and why it releases DMT, connecting you to source 💔 Why endometriosis disproportionately affects high-achieving women – the subconscious patterns behind the symptoms 👵 How to identify if your physical pain is ancestral – and what to do about it ✋ A better way to do EFT – the tapping practice that actually works when nothing else does 🧠 Why hypnotherapy goes where talk therapy can't – accessing the subconscious root of the pattern 🌍 Jennifer's vision for retreats in South Africa and Egypt – and why she chose to settle in Africa Key Takeaways 🔹 Trauma doesn't disappear, it gets stored. If we don't release emotions like anger, grief, and shame, they get stored in our tissues. The womb, specifically, is where women hold sexual trauma, betrayal, and the weight of being silenced across generations. 🔹 Ancestral patterns are real. In Jennifer's work, the root cause of chronic pain and illness is most often found in the maternal line, grandmothers, great-grandmothers, women we may never have met whose unprocessed emotions live on in our bodies. 🔹 The three-session process works. Session 1: Hypnotherapy to find the root cause. Session 2: Holotropic breathwork to release. Session 3: Hypnosis to connect with your future healed self and receive guidance. 🔹 Anger needs a healthy outlet. We were never taught how to express anger safely. Jennifer recommends EFT, rage rooms, or even tapping while speaking every raw feeling aloud, no filtering, no masking. 🔹 High-achieving women over-function for a reason. The drive to do, to prove, to succeed is often a subconscious program running underneath, installed early, passed down, and kept alive until the body finally forces a stop. 🔹 You can talk to a deceased loved one. Jennifer created a free hypnosis where you can ask three questions to someone who has passed, a profound experience she shares on her website. Connect with Dr. Jennifer Schlueter https://subscribepage.io/endometriosisebook https://mindyoursubconscious.com/ https://www.youtube.com/watch?v=_j7vEmy_4QA https://www.instagram.com/dr.jenniferschlueter/ The meditation to connect with a loved one in heaven: https://www.tiktok.com/@hypnojenny/video/7247895453541453082 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episodeShare it with a friend who needs this messageIf you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
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    31 m
  • How Sports Taught One Woman to Listen to Herself: Rest, Rituals & Rising Up w/ Angela Lewis

    How Sports Taught One Woman to Listen to Herself: Rest, Rituals & Rising Up w/ Angela Lewis
    Mar 20 2026
    What happens when the thing that makes you different becomes the thing that sets you free? In this episode, I sit down with Angela Lewis, communication strategist, former professional athlete, and author, to explore the powerful connection between sports, self-care, and showing up authentically in every area of life. Angela shares her journey from being a shy, 6'1" 12-year-old who didn't want to stand out, to playing NCAA Division I basketball, going pro overseas, and eventually building a career helping leaders and athletes communicate with confidence and clarity. We dive into: How sports taught her resilience, connection, and the importance of community The moment in Colombia that shifted everything, when she realized you can decide how you want to live first Her simple but powerful daily self-care rituals (including why she starts every day with tea before coffee) The truth about rest: why listening to your body is just as important as pushing through Her upcoming book, A Ball in a Chance, and the dream of creating immersive basketball experiences for kids around the world If you've ever struggled to feel comfortable in your own skin, wondered how to honor both your drive and your need for rest, or wanted to help the next generation find their confidence, this conversation is for you. What You'll Hear in This Episode: Angela's story: Growing up 6'1" at age 12 and finding basketball From the backyard to Division I and playing professionally The life-changing moment in Colombia: Deciding how to live first Writing books for young women and the upcoming children's book How sports became Angela's deepest form of self-care The power of team and connection (plus a beautiful story about a teammate) Daily rituals: tea, movement, dance, and listening to her body The big dream: Bringing A Ball in a Chance to life through basketball camps Resources & Links: Website: https://angelarlewis.com A Ball in a Chance – Coming soon! Available on Angela's website and Amazon If You Loved This Episode: Subscribe to the Soul Aligned Self Care Podcast so you never miss a new episode. I release new conversations and meditations weekly to support you on your journey. Leave a review – it truly helps more people find this work. Share this episode with someone who needs to hear it. Tag me and Angela on social, we love seeing your thoughts! Support the Show This podcast is 100% listener-supported. If these conversations and meditations bring value to your life, consider joining our community on Patreon. As a podcast supporter, you help cover production costs and allow me to keep creating this content without ever having to run ads. Join us at: https://www.patreon.com/Tinastinson One Small Favor So many of you listen to every episode, and I am so deeply grateful for that. But here's the thing: most people listen without ever subscribing. And subscribing is the single best way to help this podcast reach more people who need it. If you're not already subscribed, would you take 10 seconds right now and hit that subscribe button? It makes such a big difference. Thank you. Connect With Me 🌐 Website: https://www.tinastinson.com 📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson 🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup 📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
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    26 m
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