Somatic Meditations for Embodied Awakening

Reclaiming the Body's Wisdom

De: Heather Dolson R.N. BScN

Narrado por: Heather Dolson

Somatic Meditations for Embodied Awakening: A Path to Sensual Liberation, Emotional Healing & Inner Radiance

In a world that pulls us away from our bodies, Somatic Meditations for Embodied Awakening invites you to return—to reconnect with your breath, your sensations, and your deepest wisdom.

Written by healer, yoga instructor, and embodiment guide Heather Dolson, this book offers a powerful fusion of somatic meditation, breathwork, and sensual movement to help you release emotional blocks, awaken your radiance, and step into a more embodied, liberated version of yourself.

Through guided meditations, movement practices, and ritualistic self-care, you’ll learn how to:

Heal stored emotions and release tension through body awareness
Cultivate sensual aliveness and deepen your connection to pleasure
Use breath and movement to dissolve fear, shame, and anxiety
Integrate micro-meditations and embodiment rituals into daily life
Explore ecstatic and freestyle dance as a gateway to self-expression

Whether you’re new to somatic practices or looking to expand your embodiment journey, this book offers accessible yet transformative tools to awaken your body’s innate intelligence. Healing doesn’t require perfection—it simply requires presence.

Are you ready to return home to yourself?

Order your copy today and begin your journey into embodied awakening.

©2025 Heather Dolson (P)2025 Heather Dolson

Great experience!

A powerful guide to emotional healing through body awareness. The author's voice and experience as a yoga instructor make it truly impactful. e narrator, brings depth with her experience as a yoga instructor.

Its a five star book. I highly recommend it to everyone.

A sense of peace

I picked this audiobook because I often feel tense and forget to notice how my body feels. Sometimes, I stay in my head too much and worry a lot. This audiobook helped me slow down. It showed me how to sit still, breathe, and feel my body from the inside. I learned to notice where I felt tight or tired, and how to relax those spots with simple movements or just kind thoughts. I felt like my body was waking up, and I started to feel more peaceful and strong.

Finding Peace Within Myself

This was a profound journey of self-rediscovery. I didn’t realize how disconnected I had become from my body until these meditations helped me gently tune in. It was like feeling my heartbeat again after being numb for too long. The stillness didn’t feel empty—it felt full of wisdom. My body spoke to me in ways I’d forgotten, and I finally listened. If you’ve ever felt disconnected or overwhelmed, this will help you find your way back to your truest self.

not just another meditation

This felt more like a gentle reconnection than a typical guided meditation. I liked how it focused on listening to the body instead of trying to fix or change it. The tone wasn’t overly polished or distant—it felt real, like someone walking you back to yourself. Especially helpful when I’ve been disconnected or tense. Definitely something I’ll return to when I need a reset.

Insightful for emotional healing

This is a calming and thoughtful audiobook that invites deeper connection into the body. The guidance is gentle and grounded offering space to slow down and listen inward. I think this is really good for anyone who is looking to reconnect with themselves on a deeper level.

A Calm Reset for Mind and Body

This audiobook came at the perfect time. I’ve been feeling disconnected from myself lately, and these guided practices helped me slow down and actually feel grounded again. Heather’s voice is soothing and sincere, and the meditations are easy to follow but surprisingly powerful. I liked that I could try things at my own pace and return to the ones that resonated most. It’s a gentle, meaningful way to reconnect with your body and emotions.

A Gentle Journey Back to the Body

This book is a beautiful guide to reconnecting with your body through somatic meditation. The practices are calming, intuitive, and designed to help you feel grounded and present. I especially appreciated the focus on body wisdom and healing from within. If you're looking to deepen your self-awareness and find peace through mindful movement and stillness, this book is a nurturing and insightful companion.

I found this at the perfect time!

Reading Somatic Meditations for Embodied Awakening felt like coming home to myself. Heather Dolson’s gentle, powerful approach helped me slow down, reconnect with my body, and release emotional tension I didn’t even realize I was carrying. The breathwork and movement practices are beautifully guided and surprisingly easy to integrate into daily life. I feel more grounded, more radiant, and more alive. And this came at the perfect time for me as I have been stressed out through tax season! This isn’t just a book—it’s a healing journey I didn’t know I needed. Highly recommend for anyone craving deeper self-connection and emotional release.

Somatic Meditations for Embodied Awakening

The author and narrator of this book provides effective guidance and exercises that show you how to release physical and emotional tension. I have been dealing with physical stress for a while, but after listening and implementing these exercises in my daily routine, I have begun to feel more relaxed and aware of my body’s needs. I really enjoyed this book and think you will too.

Peaceful Body Connection

Listening to this felt like a gentle return to myself. The meditations invited me to slow down and truly feel my body with compassion. Heather’s voice was grounding, almost like a soft guide leading me inward. I noticed subtle shifts in how I carry tension. It's become part of my daily self-care.