The Practice Is the Path

Lessons and Reflections on the Transformative Power of Yoga

De: Tias Little

Narrado por: Tias Little

For over 30 years, internationally known yoga teacher Tias Little has explored yoga as a spiritual path, and here he offers key teachings from his journey that will resonate with anyone who has dedicated themselves to a mind-body discipline.

Little synthesizes years of integrated study in classical yoga, Sanskrit, Buddhist studies, somatic practices, anatomy, massage, and trauma healing, and offers a multifaceted and holistic perspective on yoga practice. He shares his struggles and joys as a yogi and chronicles the transformation of his understanding and practice along the way.

Each chapter is a lesson, and he includes companion practices such as poses, reflections, meditations, and explorations to help you embody the teachings. Little weaves together poetic metaphor, clear instruction, compassion, and humor, bringing the teachings alive in an intimate yet immediate way.

©2020 Tias Little (P)2020 Shambhala Publications

Going beyond

Tias Little gives valuable insight and teachings on yoga as it is intended to be embodied. This takes the students beyond the dogmatic ideas so many have about what yoga is and how their practice should be or should look. He guides you to the subtle layers of the essence of the yoga practice which houses the place transformation occurs.

Great Listen

I loves the author’s first book which I read but decided to listen to this one. Nice to have him reading it. This was awesome.

And the path is the practice

This is a very good book. Well written, well-read. The vivid use of imagery and anecdote as well as a refined understanding of the inner workings of yoga converges to make a highly potent book about yoga.